Sign up for the Blood Drive, to be held at SFHS on Nov. 4 12:30-6 pm.
A big Cougar thank you goes out to Ryan and Jamie Steege for stepping up to sponsor the livestream of our regional final volleyball match last night. Their generosity made it possible for fans, families, and alumni who couldn’t attend in person to still be part of the volleyball action. We’re grateful for your contribution and everything you do for Cougar students.
Thank You, Jamie and Ryan Steege!
What a fantastic season for Cougar Volleyball.
Though the Cougars fell short in the regional final, they never stopped fighting, representing Sumner-Fredericksburg with pride and class. The girls demonstrated teamwork, resilience, and commitment all season long.
Congratulations on an exciting and successful season! #CougarPride
Cougars Regional Finals volleyball live stream: SFHS vs Regina @ CPU
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school
Cougars Regional Finals volleyball live stream: SFHS vs Regina @ CPU
Thank you to a generous donor, the Cougar Regional Final Volleyball game will be live streaming tonight.
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school
The link will also be available via Hudl Fan on Center Point-Urbana's school page.
Thank you to a generous donor, the Cougar Regional Final Volleyball game will be live streaming tonight.
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school
The link will also be available via Hudl Fan on Center Point-Urbana's school page.
ust a small town team living a big time dream. We won’t stop believing on our journey to the State Volleyball Tournament.
Regional Final vs Regina Catholic tonight at 7 pm @ Center Point-Urbana. Go Cougars! #Don’tStopBelieving
We want to pack the gym BUT if you can't make the trip the match will be live streamed thanks to a generous donor.
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school
SFHS Winter sports meeting, Nov. 9th. This meeting will be for all HS sports: bowling, basketball, cheer, and wrestling.
Cougar Football Awards Night is tonight at SFHS Auditorium, 7 pm.
Just a small town team living a big time dream. We won’t stop believing on our journey to the State Volleyball Tournament. Regional Final vs Regina Catholic this Wednesday night , 7 pm @ Center Point-Urbana. Go Cougars! #Don’tStopBelieving
Cougar Volleyball will play Regina Catholic this Wednesday night (Oct. 29) at Center Point-Urbana High School at 7pm. Tickets will be available on Bound.
Cougar Volleyball is moving on to the Regional Finals this Wednesday night! Let’s keep that momentum rolling and fill the stands to create a Cougar atmosphere on Wednesday. Details for the Regional Final will come soon.
Sign up for the Blood Drive, to be held at SFHS on Nov. 4 12:30-6 pm.
Bank Iowa Student-Athletes of the Week: Jamie Jones & Chase Peyton
“Jamie has been a strong leader for our volleyball team, always giving 100% and setting a great example for teammates. She brings energy, focus, and teamwork to every practice and game. Recently Jamie achieved 500 career digs this season! We’re proud of her hard work, leadership, and dedication both on and off the court.” - Coach Nuss
"Chase came into the season with an open mind, a strong work ethic, and a willingness to trust the process. He more than delivered! Throughout the year, he cut significant time off of his performances but also grew as both an athlete and a person. His quiet confidence and humble leadership set the tone for our team, showing what commitment and perseverance look like. We’re incredibly proud of Chase’s growth, determination, and the example he’s set for others. We can’t wait to see what next season holds for him and his teammates!" - Coach Jones
“Jamie has been a strong leader for our volleyball team, always giving 100% and setting a great example for teammates. She brings energy, focus, and teamwork to every practice and game. Recently Jamie achieved 500 career digs this season! We’re proud of her hard work, leadership, and dedication both on and off the court.” - Coach Nuss
"Chase came into the season with an open mind, a strong work ethic, and a willingness to trust the process. He more than delivered! Throughout the year, he cut significant time off of his performances but also grew as both an athlete and a person. His quiet confidence and humble leadership set the tone for our team, showing what commitment and perseverance look like. We’re incredibly proud of Chase’s growth, determination, and the example he’s set for others. We can’t wait to see what next season holds for him and his teammates!" - Coach Jones
2025 Sumner-Fredericksburg Wrestling Team Store
Opens: October 17th, 2025 @ 3:00PM
Closes: October 27th, 2025 @ Midnight
Link Below:
https://bsnteamsports.com/shop/CsoMLVQZXf
Stop! Collaborate and listen - Cougar Volleyball’s back with another mission!
Monday night, the gym’s gonna rock, lightin’ up the court - the Cougars bringin' the energy and intensity, you bring the support.
The Cougars are as cool as ice, calm under pressure, smooth on defense, and ready to strike.
Grab your friends and get to the gym Monday night!
Monday night, the gym’s gonna rock, lightin’ up the court - the Cougars bringin' the energy and intensity, you bring the support.
The Cougars are as cool as ice, calm under pressure, smooth on defense, and ready to strike.
Grab your friends and get to the gym Monday night!
1-2-3 and to the 4,
Cougar Cross Country ’bout to hit the Fort.
Putting in the miles since before the fall,
Grinding every day, we've been givin’ it our all.
Ain’t nothin’ but a team thang, our pace won’t stop,
Cougar pride is loud when we step to the block.
Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.
Cougar Cross Country ’bout to hit the Fort.
Putting in the miles since before the fall,
Grinding every day, we've been givin’ it our all.
Ain’t nothin’ but a team thang, our pace won’t stop,
Cougar pride is loud when we step to the block.
Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.
This past week, our girls cross country, punched their tickets to the State cross country meet, our VB girls moved on in regional play. Over the weekend, we had students audition for the Iowa All-State Choir. Asher Bergmann was accepted into All-State Choir!
The Sumner-Fredericksburg State XC webstore is now open:
https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home
Store Close: 10/26
Orders Back: 10/30
https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home
Store Close: 10/26
Orders Back: 10/30
2025 Sumner-Fredericksburg Wrestling Team Store
Opens: October 17th, 2025 @ 3:00PM
Closes: October 27th, 2025 @ Midnight
Link Below:
https://bsnteamsports.com/shop/CsoMLVQZXf
Wrestling Cheer meeting this Tuesday at SFHS.
