Our Cougars boys basketball game is being moved up to a 6 PM start time tonight at Union. Go Cougars!
1 day ago, Michael Quigley
The Sumner-Fred boys basketball team will travel to Union tonight for Round 2 of District play.
1 day ago, Michael Quigley
SFHS

State Wrestling is here! Follow along and cheer on Zak, Jase, and Sam as they hit the mat!

Tickets:
https://www.iahsaa.org/tickets/

Brackets on FloWrestling: https://www.flowrestling.org/nextgen/events/14924630/information


How to watch:

https://www.iahsaa.org/watch/how-to/

1 day ago, Michael Quigley
SFHS
Girls Regional basketball tonight @ Denver, 7 pm tip-off.
3 days ago, Michael Quigley
@ Denver
The Sumner-Fredericksburg Strength and Conditioning Store is open. Get your Strength and Conditioning gear before next Thursday, February 26th!
https://bsnteamsports.com/shop/MCD9sXkdkK
4 days ago, Michael Quigley
Preorder your boys basketball tickets for tonight to skip the line and get VIP treatment. The Cougars and J-Hawks tip off at 7 pm. https://www.iahsaa.org/tickets/
4 days ago, Michael Quigley
Bank Iowa Student-Athletes of the Week: Kylee Krueger & Zak Willems.

“Zak has really elevated his performance on the mat throughout the season. He is currently 30-12 and is ranked #11 in Class 1-A at 113 pounds. Zak earned a district title this past weekend and punched his ticket to the Iowa State Tournament beginning. He is also an honor student, supportive teammate, demonstrates hard work and discipline on and off the mat.” Coach Meyer

"Throughout the season Kylee has been a positive contributor for the Cougars. She really embodies what it means to play as a "team" and works hard on both ends of the floor facilitating others. Kylee specializes in shooting the "3-ball" and always represents the Cougars with pride." - Coach Krueger
4 days ago, Michael Quigley
Bank Iowa Student-Athletes of the Week: Kylee Krueger & Zak Willems. “Zak has really elevated his performance on the mat throughout the season. He is currently 30-12 and is ranked #11 in Class 1-A at 113 pounds. Zak earned a district title this past weekend and punched his ticket to the Iowa State Tournament beginning. He is also an honor student, supportive teammate, demonstrates hard work and discipline on and off the mat.” Coach Meyer "Throughout the season Kylee has been a positive contributor for the Cougars. She really embodies what it means to play as a "team" and works hard on both ends of the floor facilitating others. Kylee specializes in shooting the "3-ball" and always represents the Cougars with pride." - Coach Krueger
Bank Iowa Student-Athletes of the Week: Kylee Krueger & Zak Willems. “Zak has really elevated his performance on the mat throughout the season. He is currently 30-12 and is ranked #11 in Class 1-A at 113 pounds. Zak earned a district title this past weekend and punched his ticket to the Iowa State Tournament beginning. He is also an honor student, supportive teammate, demonstrates hard work and discipline on and off the mat.” Coach Meyer "Throughout the season Kylee has been a positive contributor for the Cougars. She really embodies what it means to play as a "team" and works hard on both ends of the floor facilitating others. Kylee specializes in shooting the "3-ball" and always represents the Cougars with pride." - Coach Krueger
Game day energy, team unity - that's what I like! Home crowds loud, road wins make us proud....that's what we like!
5 days ago, Michael Quigley
SFHS events
SFHS events
SFHS events
SFHS events
A reception will be held at 7:15 pm tonight for our state qualifying boys wrestlers in the Gold Gym. Please use the office entrance for the wrestling reception. We are hosting a regional girls basketball game.
6 days ago, Michael Quigley
SFHS Cougar wrestling at Lake Mills:

KIOW will be live-streaming the Boys District meet tomorrow. Action will start at 10 am.

https://kiow.com/sports/live/lake-mills-sports/
7 days ago, Michael Quigley
The SFHS webstore closes tonight. There is still time to finish first by placing your order. https://bsnteamsports.com/shop/JrLYxnqLNq
8 days ago, Michael Quigley
Post Prom fundraiser at SFHS on March 8th.
9 days ago, Michael Quigley
Post Prom fundraiser at SFHS on March 8th.
The 2026 SF Track and Field webstore closes on the 12th. Don't miss out on your order. https://bsnteamsports.com/shop/JrLYxnqLNq
10 days ago, Michael Quigley
Way to GO, Cougars! Huge congratulations are in order for the Sumner-Fredericksburg High School Speech Department! We are thrilled to announce that both our Choral Reading and Musical Theatre groups have received the highest honor in Iowa high school speech: All-State Nominations to Perform! Being selected to perform at the All-State Festival means these students are among the "best of the best" in the entire state. Their hard work and late-night (and early morning) rehearsals paid off! The Honorees: Choral Reading: The Scary Movie Club Musical Theatre: Cell Block Tango Please join us in celebrating these talented performers, their dedicated coaches, and the hours of creativity they poured into these pieces. We are so proud of how you represent S-F! Next Stop: All-State Festival at Iowa State University!
11 days ago, Michael Quigley
Bank Iowa Student-Athletes of the Week: Jamie Jones and Kruise Hammond

"Jamie has distinguished herself as a leader and role model for her teammates and younger athletes. She is a strong, determined, and resilient competitor who carries herself with confidence, as she consistently sets the standard for what it means to compete with grit and integrity. Her success is a direct reflection of her character and commitment, and her impact is felt far beyond the mat. This season, Jaime placed 7th at the state level, earned Regional and Conference Championships, and reached career milestones of over 100 wins and 100 pins." - Coach Jones

"Kruise delivered an outstanding performance this past week at AGWSR. He finished the night with 26 points and 15 rebounds along with big shots and key free throws. He has an ability to score in bunches, and when he gets rolling, he gives our team a huge spark. Kruise is willing to take on challenges and fulfill different roles for the Cougars. He is a player that opponents must account for every possession." - Coach Quigley
11 days ago, Michael Quigley
Bank Iowa Student-Athletes of the Week: Jamie Jones and Kruise Hammond "Jamie has distinguished herself as a leader and role model for her teammates and younger athletes. She is a strong, determined, and resilient competitor who carries herself with confidence, as she consistently sets the standard for what it means to compete with grit and integrity. Her success is a direct reflection of her character and commitment, and her impact is felt far beyond the mat. This season, Jaime placed 7th at the state level, earned Regional and Conference Championships, and reached career milestones of over 100 wins and 100 pins." - Coach Jones "Kruise delivered an outstanding performance this past week at AGWSR. He finished the night with 26 points and 15 rebounds along with big shots and key free throws. He has an ability to score in bunches, and when he gets rolling, he gives our team a huge spark. Kruise is willing to take on challenges and fulfill different roles for the Cougars. He is a player that opponents must account for every possession." - Coach Quigley
Bank Iowa Student-Athletes of the Week: Jamie Jones and Kruise Hammond "Jamie has distinguished herself as a leader and role model for her teammates and younger athletes. She is a strong, determined, and resilient competitor who carries herself with confidence, as she consistently sets the standard for what it means to compete with grit and integrity. Her success is a direct reflection of her character and commitment, and her impact is felt far beyond the mat. This season, Jaime placed 7th at the state level, earned Regional and Conference Championships, and reached career milestones of over 100 wins and 100 pins." - Coach Jones "Kruise delivered an outstanding performance this past week at AGWSR. He finished the night with 26 points and 15 rebounds along with big shots and key free throws. He has an ability to score in bunches, and when he gets rolling, he gives our team a huge spark. Kruise is willing to take on challenges and fulfill different roles for the Cougars. He is a player that opponents must account for every possession." - Coach Quigley
Some weeks you ease into, this is not one of those weeks. Go get 'em Cougs!
12 days ago, Michael Quigley
Some weeks you ease into, this is not one of those weeks. Go get 'em Cougs!
Some weeks you ease into, this is not one of those weeks. Go get 'em Cougs!
Some weeks you ease into, this is not one of those weeks. Go get 'em Cougs!
These six merry murderesses of the Cook County Jail performed a dynamic rendition of Cell Block Tango at Waterloo West High School for State Speech and received straight 1s! Way to go!
13 days ago, Michael Quigley
risk
The SF Choral Reading group scored straight 1s at State Speech at Waterloo West High school today. Great job!
13 days ago, Michael Quigley
didn't
IHSMA State Show Choir at MFL this coming Monday (Feb. 9)

Ticket link: https://tickets.gobound.com/tickets/events/h20260202035713225614be405db064e/checkout

Schedule:
Clayton Ridge @ 6:00PM
Sumner-Fredericksburg @ 6:40PM
MFL MarMac Legacy @ 7:20PM
17 days ago, Michael Quigley

SFHS track store is open: Today - Feb. 12
https://bsnteamsports.com/shop/JrLYxnqLNq

18 days ago, Michael Quigley
track