Track Meet Update:
Due to forecasted temperatures, the Ed-Co Boys Track Meet scheduled for tomorrow has been canceled.
The Girls Meet at Postville is still scheduled as planned for tomorrow.
Go Cougars!
Bank Iowa Student-Athletes of the Week: Aratz Gonzalez- Herreros & Sydney Zupke
"Aratz, a foreign exchange student from Spain living with the host family of Trey and Holly Meyers, is a new addition to the Cougar Track and Field. He is a mid distance runner for the Cougars and experienced his first competition of his high school career at the Frostbite Invitational where he ran the 800 meters and anchored the Distance Medley Relay. Aratz is an Honor Roll student and also competes in soccer back home in Spain." - Coach Leete
"Sydney is off to a great sophomore track season for the Cougars. At the Frostbite Invitational she ran the anchor of the 1st Place Sprint Medley Relay and the opening leg of 1st Place 4X400 relay. She also placed 3rd in the 800 meters. Sydney is a dedicated participant in the Cougar Strength and Conditioning program and also competes in cross country, basketball, and softball. She is an Honor Roll student and a member of the National Honor Society." - Coach Leete
"Aratz, a foreign exchange student from Spain living with the host family of Trey and Holly Meyers, is a new addition to the Cougar Track and Field. He is a mid distance runner for the Cougars and experienced his first competition of his high school career at the Frostbite Invitational where he ran the 800 meters and anchored the Distance Medley Relay. Aratz is an Honor Roll student and also competes in soccer back home in Spain." - Coach Leete
"Sydney is off to a great sophomore track season for the Cougars. At the Frostbite Invitational she ran the anchor of the 1st Place Sprint Medley Relay and the opening leg of 1st Place 4X400 relay. She also placed 3rd in the 800 meters. Sydney is a dedicated participant in the Cougar Strength and Conditioning program and also competes in cross country, basketball, and softball. She is an Honor Roll student and a member of the National Honor Society." - Coach Leete
No yolk! This week's post Easter break is stacked. Hop on over to watch our Cougar golf team start their season and the Cougar T & F teams in their second week of meets.
Register today to Run For Hope, these miles have meaning with every step making a difference.
Run strong. Run together. Run for hope.
Shout out to Michaela Sorenson, who performed her poem, "Talented and Gifted " at All-State Speech at UNI on Monday. The critic's comments praised her passionate and dynamic delivery. She represented Sumner- Fredericksburg in a powerful way. Well done, MJ!
Bank Iowa Student-Athletes of the Week: Katherine Swehla & Jackson Reisner
"Kate is a Senior that has always represented the Cougars with pride over her career. She has demonstrated positive leadership in our first couple weeks of practice and brings a lot of postseason experience to our team. Kate has already demonstrated that she is looking to lead the Cougars back to the state tournament and we are lucky to have her! Thank you Kate and keep up the great work." - Coach Krueger
"Jackson is in his Senior year and has helped the Cougars get off to a great start as the Cougars prepare for their first competition April 7th. He has been putting in extra time, before and after practices to improve his game. Jackson has demonstrated his commitment to success and is helping strengthen our boys program." - Coach Krueger
"Kate is a Senior that has always represented the Cougars with pride over her career. She has demonstrated positive leadership in our first couple weeks of practice and brings a lot of postseason experience to our team. Kate has already demonstrated that she is looking to lead the Cougars back to the state tournament and we are lucky to have her! Thank you Kate and keep up the great work." - Coach Krueger
"Jackson is in his Senior year and has helped the Cougars get off to a great start as the Cougars prepare for their first competition April 7th. He has been putting in extra time, before and after practices to improve his game. Jackson has demonstrated his commitment to success and is helping strengthen our boys program." - Coach Krueger
Get Ready!!! The 15th Annual Cougar Frostbite Open track meet is this Tuesday, March 31.
Congratulations to our five honorees at the NICL Academic Awards Banquet!!!
Bank Iowa Student-Athletes of the Week: Shane Warnke & Callie Trainor
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
SFHS Variety Show on March 20 & 21. Show time is at 7:00 pm, DON'T MISS OUT!
Huge congratulations to Michaela Sorenson on being nominated to perform her original poetry piece, “Talented and Gifted,” at the IHSSA All- State Festival on March 30 at UNI! This event recognizes the best of the best in Iowa high school speech, and being chosen to share an original work on that stage is an incredible achievement. Way to go Michaela!
SFHS Variety Show on March 20 & 21. Show time is at 7:00 pm, DON'T MISS OUT!
Bank Iowa Student-Athletes of the Week: Kale Rucker & Jaci Snyder
Kale opened up his sophomore track and field season with a personal best time of 24.39 in the 200 Meters at the Dickinson Relays. He is a great teammate, extremely coachable, and works hard at practice. Kale is a dedicated participant at morning Strength and Conditioning sessions, a multi-sport athlete that competes in football and baseball at SFHS. He is also a Honor Roll student and was recently selected for induction into the National Honor Society.
Jaci opened her junior season by competing in the 1500 Meters at the Dickinson Relays and has become a leader on the Girls Track and Field team. She is a positive influence on her teammates by always working hard in practice and offering encouragement to others. Jaci has become a dedicated participant at morning Strength and Conditioning sessions and also competes in Cross Country. She is an Honor Roll student and recently selected for induction into the National Honor Society.
Kale opened up his sophomore track and field season with a personal best time of 24.39 in the 200 Meters at the Dickinson Relays. He is a great teammate, extremely coachable, and works hard at practice. Kale is a dedicated participant at morning Strength and Conditioning sessions, a multi-sport athlete that competes in football and baseball at SFHS. He is also a Honor Roll student and was recently selected for induction into the National Honor Society.
Jaci opened her junior season by competing in the 1500 Meters at the Dickinson Relays and has become a leader on the Girls Track and Field team. She is a positive influence on her teammates by always working hard in practice and offering encouragement to others. Jaci has become a dedicated participant at morning Strength and Conditioning sessions and also competes in Cross Country. She is an Honor Roll student and recently selected for induction into the National Honor Society.
Seven students represented SFHS at the IHSSA State Speech Saturday at Maquoketa Valley High School. They performed 9 pieces that ranged from spooky and creepy to funny, musical, and emotional. In the end, 7 of those performances earned Division I ratings! Great work by these students and a proud day for our speech team!
UNI will offer an online ticketing option for the girls Dickinson Relays today: https://unitix.evenue.net/event/UEC26/DR0310
SFHS Golf webstore is now open! https://bsnteamsports.com/shop/jraYc6u5Wh
Our Cougars are ready to hit the track this year, starting tomorrow.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Post Prom fundraiser at SFHS on March 8th.
Check out SFHS Parade of Bands livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=3794014
SFHS Golf webstore is now open! https://bsnteamsports.com/shop/jraYc6u5Wh