Sumner-Fredericksburg High School

The Sumner-Fredericksburg football scrimmage scheduled for Friday, August 22 has been CANCELLED. We appreciate your understanding.

The Cougars will officially open the football season at home on Friday, August 29 against South Winn. Come out and cheer on the Cougars as we kick off the 2025 season!

Show your Cougar Pride and support SF Cross Country!

Shop the official Sumner-Fredericksburg XC Team Store at My Team Shop: https://bsnteamsports.com/shop/tCYDMEhNvx

Store closes August 13th – don’t miss out!

Sumner-Fredericksburg High School will host its annual Fall Activity Meeting on Sunday, August 10 at 6:00 PM in the SFHS Blue Gym. We’re excited to welcome Mark Haren from Bound as our guest speaker for the evening. Following the speaker, we will hold activity-specific meetings for the following high school groups: • Band • Choir • Cheer • Cross Country • Football • Volleyball This is a great opportunity for students and families to kick off the new school year, meet coaches and sponsors, and learn more about expectations for the upcoming season. Go Cougars!

Show your Cougar Pride and support SF Cross Country!

Shop the official Sumner-Fredericksburg XC Team Store at My Team Shop: https://bsnteamsports.com/shop/tCYDMEhNvx

Store closes August 13th – don’t miss out!

Sumner-Fredericksburg High School will host its annual Fall Activity Meeting on Sunday, August 10 at 6:00 PM in the SFHS Blue Gym. We’re excited to welcome Mark Haren from Bound as our guest speaker for the evening. Following the speaker, we will hold activity-specific meetings for the following high school groups: • Band • Choir • Cheer • Cross Country • Football • Volleyball This is a great opportunity for students and families to kick off the new school year, meet coaches and sponsors, and learn more about expectations for the upcoming season. Go Cougars!

Cougar Cross Country season starts tomorrow morning with weights and camp — it’s not to late to join. Even if you haven’t registered yet, you’re still welcome to come. XC Weights: Mondays: 6:45 – 7:30 AM Thursdays: 6:00 – 6:45 AM Cross Country Camp: Monday – Friday 8:00 – 9:30 AM Go Cougars!

Sumner-Fredericksburg High School will host its annual Fall Activity Meeting on Sunday, August 10 at 6:00 PM in the SFHS Blue Gym. We’re excited to welcome Mark Haren from Bound as our guest speaker for the evening. Following the speaker, we will hold activity-specific meetings for the following high school groups: • Band • Choir • Cheer • Cross Country • Football • Volleyball This is a great opportunity for students and families to kick off the new school year, meet coaches and sponsors, and learn more about expectations for the upcoming season. Go Cougars!

SFHS its time to get ready for our Fall Sports Seasons!
Check out our exclusive Scheels Fall Sports flyers (available for in-store and online purchases) from July 26 to August 3.

Flyers are attached.

FAMILY WEEK IS HERE July 27 – August 3, 2025 is designated as Family Week. During this time, all athletic activities are paused to give students, families, and coaches a much-needed break before the new school year begins. What to Expect: No coach-to-athlete contact (in person or virtual) No use of school facilities for athletic purposes No team practices, training, camps, or competitions Protected time for families to rest, relax, and recharge This policy applies to all athletic levels — from middle school through varsity. Let’s honor the break and return refreshed for an outstanding 2025–2026 season!

Tomorrow: 7-12 girls Basketball open gym, July 23 Blue gym from 10:00-11:30 am.

SFHS its time to get ready for our Fall Sports Seasons!
Check out our exclusive Scheels Fall Sports flyers (available for in-store and online purchases) from July 26 to August 3.

Flyers are attached.

7-12 girls Basketball open gym Wednesday, July 16 Wednesday, July 23 Blue gym from 10:00-11:30 am.

SF-T postseason softball ticketing information. SF-T @ Oelwein Thursday July 10th @ 5 pm: Tickets available via Bound: https://www.gobound.com/ia/schools/oelwein/tickets

Cougar Postseason Baseball ticketing information for Tuesday July 8th @ Grundy Center @ 5 pm. Admission: $6.00 for K-12 students and adults. PRE PURCHASED TICKETS ONLY using Hometown Ticketing- No cash allowed. All tickets must be purchased through Hometown Ticketing: ● Fans can go to the ticket page on the IHSAA website to purchase tickets. ● Ticket link: https://www.iahsaa.org/tickets/ ●Entrance: Spectators and participants will enter from the west parking lot Main Entrance. Baseball Complex: Located on the North east side of Grundy Center, Hwy 175 and East First Street

Join us today at Sumner-Fredericksburg as our Cougar Baseball and Softball teams take on Hudson in a special night. It’s Senior Night AND Youth Night! We’ll be recognizing our incredible Cougar seniors who have showed dedication and leadership to the programs and represented SF with pride. Don’t miss out on a great day of ball!

Cougar softball tickets for Turkey Valley will be $6 cash at the gate.

Here are the changes to our SB and BB games for today, Friday June 27th: 1. SF-T vs South Winn at Sumner will be played on a different date: TBD 2. SF-T will travel to Oelwein today to play the Huskies AT OELWEIN, starting at 5 pm. 3. SF-T softball WILL still play AT Sumner-Fredericksburg High School (home) today vs South Winn, 3:30/5:30 JV/V 4. Baseball only at Oelwein 5. Softball only at SFHS

Cougar Baseball and Softball Update: Tonight’s games at Oelwein will see the varsity teams playing first, followed by JV. Storms are moving in this afternoon, and we are hoping to get the games in.

Cougar Baseball and Softball game update: Please note a new schedule for tonight’s baseball and softball games at Dike-New Hartford. Baseball and Softball will be Varsity only tonight starting at 7:00 PM at Dike-New Hartford.