2025 NICL Volleyball Bracket, brackets will be updated after the Oct. 7th games. Go Cougars!
Cougars hit the course tonight for in Jesup. #RUNFAST
Our volleyball girls hit the court for a 1st Place NICL East battle tonight @ Union. Go Cougars!
Bank Iowa Student-Athletes of the Week: Erin Steege & Jase Jones
“Erin is a standout libero and is the cornerstone of our defense. Erin plays with relentless hustle, has great instincts, and court awareness. She consistently keeps plays alive and sets the tone for our back row. Erin also hit 500 Career Digs a few weeks ago, playing a position that isn't flashy; Erin’s leadership, communication, and grit have made a huge impact on our success this season. She is always locked in and giving 110%; we’re proud to recognize her hard work, consistency, and heart.” - Coach Nuss
“Jase has been a steady force for us all season. He shows up every day with high energy and positivity. What stands out most is the way he’s growing as a leader- supporting his teammates and working to bring out the best in others. His consistency and character make him a valuable part of our squad.” - Coach Coyle
“Erin is a standout libero and is the cornerstone of our defense. Erin plays with relentless hustle, has great instincts, and court awareness. She consistently keeps plays alive and sets the tone for our back row. Erin also hit 500 Career Digs a few weeks ago, playing a position that isn't flashy; Erin’s leadership, communication, and grit have made a huge impact on our success this season. She is always locked in and giving 110%; we’re proud to recognize her hard work, consistency, and heart.” - Coach Nuss
“Jase has been a steady force for us all season. He shows up every day with high energy and positivity. What stands out most is the way he’s growing as a leader- supporting his teammates and working to bring out the best in others. His consistency and character make him a valuable part of our squad.” - Coach Coyle
Purchase your SFHS activity pass at https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Support our students by purchasing a pass and attending our events. GO COUGARS!
The week of Sept. 22, Rewind Edition #2!
The week of Sept. 22, Rewind Edition!
SFHS event the week of Sept. 29.
Denver Tournament Champions, Go Cougars!
Cougar Volleyball chops down #1 ranked Denver in 2 sets this morning.
Cougar volleyball tournament at Denver today, starting at 9 AM. Go Cougars!
Order your 2025-26 Yearbook today.
Football at AP tonight. Go Cougars!
Yearbooks are in!! Pick them up at SFHS.
RUN COUGARS RUN!
Cougars hit the court vs Jesup. Tonight!!
Great job Cougars! Stay the course and keep working hard, there is more to accomplish this season!
A huge thank you to another amazing SFHS Cougar sponsor: Harms Insurance! Your support makes a big difference for our student-athletes and community.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Bank Iowa Student-Athletes of the Week: Hannah Buhman & Rain Robertson.
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
#FearTheCougars
