1-2-3 and to the 4,
Cougar Cross Country ’bout to hit the Fort.
Putting in the miles since before the fall,
Grinding every day, we've been givin’ it our all.
Ain’t nothin’ but a team thang, our pace won’t stop,
Cougar pride is loud when we step to the block.
Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.
Cougar Cross Country ’bout to hit the Fort.
Putting in the miles since before the fall,
Grinding every day, we've been givin’ it our all.
Ain’t nothin’ but a team thang, our pace won’t stop,
Cougar pride is loud when we step to the block.
Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.
This past week, our girls cross country, punched their tickets to the State cross country meet, our VB girls moved on in regional play. Over the weekend, we had students audition for the Iowa All-State Choir. Asher Bergmann was accepted into All-State Choir!
The Sumner-Fredericksburg State XC webstore is now open:
https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home
Store Close: 10/26
Orders Back: 10/30
https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home
Store Close: 10/26
Orders Back: 10/30
2025 Sumner-Fredericksburg Wrestling Team Store
Opens: October 17th, 2025 @ 3:00PM
Closes: October 27th, 2025 @ Midnight
Link Below:
https://bsnteamsports.com/shop/CsoMLVQZXf
Wrestling Cheer meeting this Tuesday at SFHS.
The Sumner-Fredericksburg State XC webstore is now open:
https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home
Store Close: 10/26
Orders Back: 10/30
Cross country fire truck welcome back in 10 minutes.
It was a beautiful day, the sun beat down. Felt so good, like anything’s possible. Cougars on a mission- to be unstoppable. They say you can tell a lot about a person by their shoes- where they’re going, where they’ve been. Our shoes? They’re running down a dream in FORT DODGE next weekend!
S-F NHS members volunteered at Fredericksburg Pumpkinfest, bringing smiles to local children as they helped run games and painted faces. Their energy and kindness added to the fun, family-friendly spirit of the community event.
At the beginning, we just felt like running. Now, we just feel like competing!
Every mile, every stride, every step, and every ounce of sweat. It all comes down to this: STATE QUALIFYING MEET - THURSDAY, OCTOBER 23!
Cougar Cross Country State Qualifying Meet, 4 pm @ Starmont
That's all I have to say about that!
Every mile, every stride, every step, and every ounce of sweat. It all comes down to this: STATE QUALIFYING MEET - THURSDAY, OCTOBER 23!
Cougar Cross Country State Qualifying Meet, 4 pm @ Starmont
That's all I have to say about that!
HEY YOU - YEAH YOU, COUGAR COUNTRY. IT'S GO TIME!!!
REGION 8 ROUND TWO: LET’S BRING THE HEAT, COUGARS!
TONIGHT!
7 pm @ Sumner-Fredericksburg High School
Let’s pack the gym and turn up the volume - Cougars don’t do quiet.
We’ve got the energy, the spirit, the personality, and the pride. What's left?
A gym full of Cougar fans ready to BRING IT ON!
#CougarNation
Cougar Football will have its Awards Night on Oct. 28 at 7pm @ SFHS. Formal dress is required for all players.
Bank Iowa Student-Athletes of the Week: Braxtyn Rettinger & Kalena Quigley
"Kalena is our standout senior this week. She brings unmatched energy every time she steps on the court. Whether it's delivering kills or hyping up her teammates, she brings the fire and fun that keeps our team going. Her passion, leadership, and wild spirit are contagious, and we wouldn’t be the same without her. Keep up the great work Kalena!" - Coach Nuss
"We're proud to recognize freshman middle hitter, Braxtyn Rettinger. She’s been working hard every day, showing a great attitude and a willingness to learn. Her coachability, focus, and hustle on the court is unmatched. We’re excited to see her growth and impact on the team this season and beyond! Great job Braxtyn, and keep up the great work!" - Coach Nuss
"Kalena is our standout senior this week. She brings unmatched energy every time she steps on the court. Whether it's delivering kills or hyping up her teammates, she brings the fire and fun that keeps our team going. Her passion, leadership, and wild spirit are contagious, and we wouldn’t be the same without her. Keep up the great work Kalena!" - Coach Nuss
"We're proud to recognize freshman middle hitter, Braxtyn Rettinger. She’s been working hard every day, showing a great attitude and a willingness to learn. Her coachability, focus, and hustle on the court is unmatched. We’re excited to see her growth and impact on the team this season and beyond! Great job Braxtyn, and keep up the great work!" - Coach Nuss
Future Cougars, it's time to hit the court!
Join the B/G Youth Basketball Clinic on Monday nights starting November 3 at the SF High School Blue Gym!
Get 30 mins of skills, 30 mins of games, and coaching from our High School Cougar coaches and athletes. A great way to get better and represent Cougar pride!
Who: 3rd-8th Grade.
When: Nov 3, 10, 17 @ 5:30 PM.
Tap the link to register and see full details: https://forms.gle/e5AfWEf3hFiTzwo17
#CougarBasketballClinic
Join the B/G Youth Basketball Clinic on Monday nights starting November 3 at the SF High School Blue Gym!
Get 30 mins of skills, 30 mins of games, and coaching from our High School Cougar coaches and athletes. A great way to get better and represent Cougar pride!
Who: 3rd-8th Grade.
When: Nov 3, 10, 17 @ 5:30 PM.
Tap the link to register and see full details: https://forms.gle/e5AfWEf3hFiTzwo17
#CougarBasketballClinic
No matter the score, the weather, or the challenge. We’ll stand our ground, and we won’t back down.
Cougar teams competed, battled, and represented SF with pride this week!
No matter the score, the weather, or the challenge. We’ll stand our ground, and we won’t back down.
Cougar teams competed, battled, and represented SF with pride this week!
Cougar teams competed, battled, and represented SF with pride this week!
COUGAR BASKETBALL FAN STORE IS OPEN!
“Pride + Hustle + Heart = Cougar Basketball”
The Sumner-Fredericksburg Boys & Girls Basketball Store is now open. Get your Cougar gear and show your pride this season.
Link Here: https://bsnteamsports.com/shop/tvwLPFw7bY
Store Closes: October 23
Don't miss your chance to support SF Boys & Girls Basketball and rep your Cougar gear with pride!
“Pride + Hustle + Heart = Cougar Basketball”
The Sumner-Fredericksburg Boys & Girls Basketball Store is now open. Get your Cougar gear and show your pride this season.
Link Here: https://bsnteamsports.com/shop/tvwLPFw7bY
Store Closes: October 23
Don't miss your chance to support SF Boys & Girls Basketball and rep your Cougar gear with pride!
At the beginning, we just felt like running. Now, we just feel like competing!
Every mile, every stride, every step, and every ounce of sweat. It all comes down to this: STATE QUALIFYING MEET - THURSDAY, OCTOBER 23!
Cougar Cross Country State Qualifying Meet, 4 pm @ Starmont ($5 per car, cash only. No parking on the Highway)
That's all I have to say about that!
“It's gettin' hot in here... 'cause Cougar Volleyball is bringing the heat!
The Cougars are fired up, dialed in, and ready to BRING... IT... ON...
REGION 8 ROUND TWO: LET’S BRING THE HEAT, COUGARS!
Wednesday, October 22
7 pm @ Sumner-Fredericksburg High School
Let’s pack the gym and turn up the volume - Cougars don’t do quiet.
We’ve got the energy, the spirit, the personality, and the pride. What's left?
A gym full of Cougar fans ready to BRING IT ON!
#CougarNation
The Cougars are fired up, dialed in, and ready to BRING... IT... ON...
REGION 8 ROUND TWO: LET’S BRING THE HEAT, COUGARS!
Wednesday, October 22
7 pm @ Sumner-Fredericksburg High School
Let’s pack the gym and turn up the volume - Cougars don’t do quiet.
We’ve got the energy, the spirit, the personality, and the pride. What's left?
A gym full of Cougar fans ready to BRING IT ON!
#CougarNation
Cougar basketball webstore: https://bsnteamsports.com/shop/tvwLPFw7bY