The Sumner-Fredericksburg Volleyball Webstore is now OPEN! Get your order in for the latest Cougar VB gear and show your support for our athletes.
Shop now by using this link: https://bsnteamsports.com/shop/kFFcAHSmJk
Let’s go Cougars!
CONGRATULATIONS COUGAR GOLF! Our Sumner-Fredericksburg Girls Golf Team brought home 3rd place at the State Golf Meet! What a finish to an incredible season. Congratulations Chloe, Gracie, Kylee, Kate, Greyson and Alexa! A special congratulations to Chloe Bolte, who not only won the individual state title but also made Iowa high school history by becoming just the third 4-TIME STATE CHAMPION ever in girls golf! An accomplishment that reflects years of hard work, focus, and leadership. We are so proud of this entire team and coaching staff for their dedication and accomplishments. You’ve made our school and community incredibly proud! You’re invited to a reception at Meadowbrook Golf Course at 9:00 PM on the patio to celebrate our girls golf team! Please note: We kindly ask that everyone remain on the patio during the reception, as there is a private graduation party taking place inside the clubhouse. Let’s be respectful of their celebration while we enjoy our own.
Day 2 State Girls Golf Meet- we are past the half way point of the final round. Follow SFHS Cougar golfers with live scoring. https://2025ighsaustategolf.golfgenius.com/pages/11675162362402351536
The Sumner-Fredericksburg Volleyball Webstore is now OPEN! Get your order in for the latest Cougar VB gear and show your support for our athletes.
Shop now by using this link: https://bsnteamsports.com/shop/kFFcAHSmJk
Let’s go Cougars!
The Sumner-Fredericksburg Girls Golf Team is headed to the State Golf Meet tomorrow and looking to defend their title and bring home another championship!
Good luck, Cougars and go get it done!
Baseball and softball game update: varsity baseball and varsity softball will play at 5 PM tonight at Grundy Center. JV games will follow the varsity games weather permitting.
Attention, SFHS Class of 2020!
Your school records are now available for pick up at the high school office!
You can grab them:
Monday - Thursday: 8:00 AM - 3:00 PM
Friday: 8:00 AM - 12:00 PM
Important: Any records not picked up before school starts in the fall will be destroyed. Don't miss your chance to get yours!
Thank you to the Fredericksburg Lions Club for their generous donation to sponsor a meal for our student-athletes at State Track! Your support means so much to our team and community. Your donation not only helped fuel our athletes as they represent Sumner-Fredericksburg with pride but also their sense of community.
We are grateful for all you do to support our youth and school programs.
#CougarPride
NEIU soccer banquet tonight
SF Cougar Adidas Hoodies for Sale!
Stay warm and rep your Cougar pride in style! We’ve got a limited supply of Fleece Sumner-Fredericksburg Adidas hoodies available now.
Price: $40 each
Available at: SF High School
Contact: Mike Quigley
Limited sizes and quantities- first come, first serve.
Reserve yours here: https://forms.gle/sy77bq9T9XcZE9XM6
Sumner-Fredericksburg Student Athletes of the Week: Boys Track Relay Team
The 4x200 and 4x400 relays medaled at state and broke four school records.
Noah Henderson, Liam Steege, Jace Brinkman, and Tatum Nuss comprised the relay teams.
The quartet finished in 6th place in the 4x400, breaking the school record they had previously set in the 4x400 prelims on Friday with a time of 3:25.10. The new school record in the finals came in at 3:22.91. The group had also broken the school record at the State Qualifier Meet the week before with a time of 3:26.13.
This hard-working group also finished 8th at state in the 4x200 while setting a new school record of 1:30.24.
The Sprint Medley Relay also broke the school record with a time of 1:35.72, finishing 11th in Class 2A.
This group has really gelled as a unit. They are extremely coachable and put in a lot of work on their exchanges. The results and medals at state were earned throughout the season through their hard work in practice, positive attitudes, and attention to detail. They pushed the sticks on the exchanges to consistently drop times throughout the year.
The trust and belief in each other and in the plan showed at the state meet. The senior leadership of Noah and Tatum was paramount to the success of the relays. They were positive, encouraging, and modeled hard work in practice.
This group of four young men definitely left their mark on the Cougar Track and Field program.
Cougar Golf Clinic is Back!
Calling all future golfers! Join us for 3 days of fun, fundamentals, and fairways at the Cougar Golf Clinic.
Dates: June 2nd, 3rd & 4th
Time: 9:00 AM – 10:30 AM
Location: Meadowbrook Country Club, Sumner, IA
Clinic Fee: $15
Led by Cougar golf coaches : Josh Krueger and Jalen Tranbarger, along with current Cougar golf athletes and volunteers, this 3-day clinic will focus on instruction, drills, and playing the course in a fun, supportive environment.
Let’s tee it up and grow the next generation of Cougar golfers!
https://docs.google.com/forms/d/e/1FAIpQLSf6WHtalFZgjAjr1ohJhGGHlXbY-1YPBV3hJGi_BaMrYruxgA/viewform?usp=sharing&ouid=116185714754074100523
The SFHS Boys Track Team lit up the track with TWO new school records at State!
Sprint Medley Relay – New School Record: 1:35.72
4x400 Relay – 6th Place at State & New School Record: 3:22.91
These athletes have been grinding all season and left it all on the track when it counted most. We are all proud of their heart, determination, and history-making performances by these Alpha Cougar Athletes! #CougarPride #SFTrack #CougarTrained #LeaveALegacy
Cougar Track Update from The Blue Oval:
What a day for the Sumner-Fredericksburg Boys Track Team!
4x200 Relay earned an 8th place finish and sets a new school record with a time of 1:30.24!
4x400 Relay punches their ticket to the Finals on Saturday with a blazing new school record time of 3:25.10!
#CougarPride
SF Track would like to recognize and thank the Trask, Henderson, Steege and Brinkman families as well as New Hampton Auto Body for supporting our team supper at The Machine Shed tonight. The kids and coaches appreciate the support. Go Cougars!
We’re back on the Blue Oval for another big day! Let’s cheer on our Cougar athletes as they compete in the State Track Meet!
11:00 AM – Girls 4x200 Meter Relay Final
Judisch, Schoonover, Steege, Suckow
11:30 AM – Boys Discus
Wilharm
11:30 AM – Boys 4x200 Meter Relay Final
Henderson, Steege, Brinkman, Nuss
2:10 PM – Boys 4x400 Meter Relay Preliminary
Henderson, Brinkman, Steege, Nuss
Let’s go, Cougars!
We’re proud to recognize Gavin Trask for his outstanding performance at the State Track Meet in Des Moines! Gavin earned a 4th place finish in the shot put, throwing an incredible 54’1” today.
Way to go, Gavin!
State Track ticking information is available on Hometown ticketing for our Cougar sessions in Des Moines. Go Cougars! https://www.iahsaa.org/tickets/
State Golf Shirt Orders: 24-Hour Sale!
Our Sumner-Fredericksburg Girls Golf Team is headed back to STATE, get your shirts ordered today!
https://stores.teamelitesports.com/sumn_fred_girls_golf/shop/home
State Golf Shirt Orders: 24-Hour Sale!
Our Sumner-Fredericksburg Girls Golf Team is headed back to STATE, get your shirts ordered tonight-you only have 24 hours to get your official State Golf Shirt!
https://stores.teamelitesports.com/sumn_fred_girls_golf/shop/home