Sumner-Fredericksburg High School

The conclusion of fall sports at SFHS

The conclusion of fall sports at SFHS

Our Cougar Girls Cross Country team will arrive back in town around 8:15 p.m. They’ll take a well-deserved victory lap with the fire trucks, followed by ringing the victory bell at the high school. Afterwards, everyone is invited to join the celebration at the Country Club.

Run, Cougars, run! Back in Dodge, our runners didn’t just chase medals- they chased memories, milestones, and moments that define what it means to be a team. They ran like champions today picking up a 2nd place trophy, the finish line was earned with sweat, support, and Cougar pride. Coach Jones and this incredible group led with their heart, passion, and belief all season showing what true leadership and commitment look like from start to finish. The miles may be over, but the legacy of this team lives on. When you’ve got Coach Jones, Coach Wright, and the right runners… you get the right team with the Wright dream. #GoCougars #WeAppreciateYou #GreatJob

1-2-3 and to the 4,

Cougar Cross Country ’bout to hit the Fort.

Putting in the miles since before the fall,

Grinding every day, we've been givin’ it our all.

Ain’t nothin’ but a team thang, our pace won’t stop,

Cougar pride is loud when we step to the block.


Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.

Sign up for the Blood Drive, to be held at SFHS on Nov. 4 12:30-6 pm.

A big Cougar thank you goes out to Ryan and Jamie Steege for stepping up to sponsor the livestream of our regional final volleyball match last night. Their generosity made it possible for fans, families, and alumni who couldn’t attend in person to still be part of the volleyball action. We’re grateful for your contribution and everything you do for Cougar students. Thank You, Jamie and Ryan Steege!

What a fantastic season for Cougar Volleyball. Though the Cougars fell short in the regional final, they never stopped fighting, representing Sumner-Fredericksburg with pride and class. The girls demonstrated teamwork, resilience, and commitment all season long. Congratulations on an exciting and successful season! #CougarPride

Cougars Regional Finals volleyball live stream: SFHS vs Regina @ CPU

Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school

Cougars Regional Finals volleyball live stream: SFHS vs Regina @ CPU

Thank you to a generous donor, the Cougar Regional Final Volleyball game will be live streaming tonight.
Live stream link: https://fan.hudl.com/usa/ia/center-point/organization/6180/center-point-urbana-high-school

The link will also be available via Hudl Fan on Center Point-Urbana's school page.

SFHS Winter sports meeting, Nov. 9th. This meeting will be for all HS sports: bowling, basketball, cheer, and wrestling.

Cougar Football Awards Night is tonight at SFHS Auditorium, 7 pm.

Just a small town team living a big time dream. We won’t stop believing on our journey to the State Volleyball Tournament. Regional Final vs Regina Catholic this Wednesday night , 7 pm @ Center Point-Urbana. Go Cougars! #Don’tStopBelieving

Cougar Volleyball will play Regina Catholic this Wednesday night (Oct. 29) at Center Point-Urbana High School at 7pm. Tickets will be available on Bound.

Cougar Volleyball is moving on to the Regional Finals this Wednesday night! Let’s keep that momentum rolling and fill the stands to create a Cougar atmosphere on Wednesday. Details for the Regional Final will come soon.

Sign up for the Blood Drive, to be held at SFHS on Nov. 4 12:30-6 pm.

Bank Iowa Student-Athletes of the Week: Jamie Jones & Chase Peyton

“Jamie has been a strong leader for our volleyball team, always giving 100% and setting a great example for teammates. She brings energy, focus, and teamwork to every practice and game. Recently Jamie achieved 500 career digs this season! We’re proud of her hard work, leadership, and dedication both on and off the court.” - Coach Nuss

"Chase came into the season with an open mind, a strong work ethic, and a willingness to trust the process. He more than delivered! Throughout the year, he cut significant time off of his performances but also grew as both an athlete and a person. His quiet confidence and humble leadership set the tone for our team, showing what commitment and perseverance look like. We’re incredibly proud of Chase’s growth, determination, and the example he’s set for others. We can’t wait to see what next season holds for him and his teammates!" - Coach Jones

2025 Sumner-Fredericksburg Wrestling Team Store Opens: October 17th, 2025 @ 3:00PM Closes: October 27th, 2025 @ Midnight Link Below: https://bsnteamsports.com/shop/CsoMLVQZXf

Stop! Collaborate and listen - Cougar Volleyball’s back with another mission!

Monday night, the gym’s gonna rock, lightin’ up the court - the Cougars bringin' the energy and intensity, you bring the support.

The Cougars are as cool as ice, calm under pressure, smooth on defense, and ready to strike.

Grab your friends and get to the gym Monday night!