Bank Iowa Student-Athletes of the Week: Antonio Gitch
Antonio recently had a massive performance at Grundy Center, rolling a personal best 443 series. His score also marks the 3rd highest series in Cougar bowling history! "Antonio brings a positive attitude to the lanes every single day. He is a fantastic role model and a leading example for our younger bowlers to follow." - Coach Skoda
Antonio recently had a massive performance at Grundy Center, rolling a personal best 443 series. His score also marks the 3rd highest series in Cougar bowling history! "Antonio brings a positive attitude to the lanes every single day. He is a fantastic role model and a leading example for our younger bowlers to follow." - Coach Skoda
Pressure? GOOD. That means it matters. LET's GO!
The Sumner-Fredericksburg Girls State Wrestling webstore is now open:
https://stores.teamelitesports.com/sf_girls_wrestling/shop/home
Store Close: 2/1
Orders Back: 2/5
It's Senior Night for our bowlers today at Thunder Lanes. Come out to support them and all of the Cougar bowling action.
Bank Iowa Student-Athletes of the Week: Likan Suckow & Livy Schoonover
"Sophomore wrestler Linkan Suckow has found success on and off the mat for the Cougars. Linkan is an honor student with a strong work ethic and positive attitude. He is respected by his peers for his commitment to his craft and his support of teammates. This season, Linkan has tournament titles from the DeLeon Invitational and the Monticello tournament and he is currently 21-8 on the season with two of his wins coming over state ranked wrestlers." -Coach Meyer
"Livy has provided a spark for the Cougars this season and has the ability to really impact the game. She is averaging 11 points, 2 assists, 2 steals, and 6 rebounds per game this season. Livy is also fifth in the NICL Conference in made three pointers. Keep it up Livy!" - Coach Krueger
"Sophomore wrestler Linkan Suckow has found success on and off the mat for the Cougars. Linkan is an honor student with a strong work ethic and positive attitude. He is respected by his peers for his commitment to his craft and his support of teammates. This season, Linkan has tournament titles from the DeLeon Invitational and the Monticello tournament and he is currently 21-8 on the season with two of his wins coming over state ranked wrestlers." -Coach Meyer
"Livy has provided a spark for the Cougars this season and has the ability to really impact the game. She is averaging 11 points, 2 assists, 2 steals, and 6 rebounds per game this season. Livy is also fifth in the NICL Conference in made three pointers. Keep it up Livy!" - Coach Krueger
So much room for activities! That pretty much sums up the week ahead for Cougar Athletics. A full slate of competitions means plenty of opportunities to compete, improve, and support one another.
Come out, be loud, and help make it a great week for our Cougar student-athletes!
Check out our full slate of activities on Bound.
Come out, be loud, and help make it a great week for our Cougar student-athletes!
Check out our full slate of activities on Bound.
Our High School Speech students performed at District Speech at Cedar Falls High School on Saturday. All six groups had outstanding performances! Congratulations to Choral Reading, Musical Theater, Solo Mime and Improv for scoring a 1 and moving on to State competition on Feb. 7.
Mark your calendars, our bowling meet against Forest City has been rescheduled for January 27th.
It will also be Senior Night for SFHS! Come out and help us celebrate our seniors as they take to the lanes for their final home meet.
When: Tuesday, Jan. 27 @ 4 pm
Where: Thunder Lanes
Special Event: Senior Night Recognition!
It will also be Senior Night for SFHS! Come out and help us celebrate our seniors as they take to the lanes for their final home meet.
When: Tuesday, Jan. 27 @ 4 pm
Where: Thunder Lanes
Special Event: Senior Night Recognition!
Bank Iowa Student-Athletes of the Week: Gavin Trask & Kaydi Cowell:
Gavin Trask put together a 30-point performance against Oelwein while averaging 20 points,13 rebounds, and 2 blocks per game this week. "Gavin is a dominant force inside and in one of the most difficult interior match-up's in our conference, opposing teams have to game plan specifically for him every night. His physicality and size gives us a huge impact on both ends of the court." - Coach Quigley
Kaydi Cowell put together a phenomenal week and capped it off with a tournament win this past weekend. She dropped a weight class and knocked off a returning state place finisher, and now sits at 23–9 on the season with 15 pins. She had an outstanding performance and continues her growth on the mat." - Coach Jones
Gavin Trask put together a 30-point performance against Oelwein while averaging 20 points,13 rebounds, and 2 blocks per game this week. "Gavin is a dominant force inside and in one of the most difficult interior match-up's in our conference, opposing teams have to game plan specifically for him every night. His physicality and size gives us a huge impact on both ends of the court." - Coach Quigley
Kaydi Cowell put together a phenomenal week and capped it off with a tournament win this past weekend. She dropped a weight class and knocked off a returning state place finisher, and now sits at 23–9 on the season with 15 pins. She had an outstanding performance and continues her growth on the mat." - Coach Jones
Here we go again… one match, one meet, one game at a time.
This is how legends are made... No shortcuts, just hard work and determination .
The next episode next week. Fresh match-ups but the same Cougar spirit!
The Cougar bowling meet for tonight will be postponed (no make-up date has been set yet) due to Forest City's early dismissal.
Bank Iowa Student-Athletes of the Week: Braelyn Suckow & Jase Jones
Braelyn continues to set the standard for Cougar Wrestling, she is currently ranked 4th in Class 1A and has been a model of consistency all season by placing top-3 in every tournament she has competed in. She recently marked another special milestone, earning her 100th career victory! "She competes with confidence, discipline, and pride, and represents our program the right way every time she steps on the mat." - Coach Jones
Sophomore wrestler Jase Jones continues to find success on and off the mat this season. Off the mat, Jase is an honor student who is active in many organizations such as 4H, FFA, Football, and Track. On the mat, Jase is having a great season. He is a returning state qualifier who is 18-2 on the season and is currently ranked 6th in class 1A at 150 pounds. "Jase demonstrates characteristics of a great teammate and a solid leader by being supportive and encouraging to his peers." - Coach Meyer
Braelyn continues to set the standard for Cougar Wrestling, she is currently ranked 4th in Class 1A and has been a model of consistency all season by placing top-3 in every tournament she has competed in. She recently marked another special milestone, earning her 100th career victory! "She competes with confidence, discipline, and pride, and represents our program the right way every time she steps on the mat." - Coach Jones
Sophomore wrestler Jase Jones continues to find success on and off the mat this season. Off the mat, Jase is an honor student who is active in many organizations such as 4H, FFA, Football, and Track. On the mat, Jase is having a great season. He is a returning state qualifier who is 18-2 on the season and is currently ranked 6th in class 1A at 150 pounds. "Jase demonstrates characteristics of a great teammate and a solid leader by being supportive and encouraging to his peers." - Coach Meyer
Post Prom fundraiser at SFHS on March 8th.
Basketball game update for today. The JV boys will start at a new time- 4:30 pm today with the 9-10 two quarter game to follow. Varsity games will start at normal time. No JV girls today.
Upcoming SFHS Events the week of Jan. 5:
Jan. 5: B/G Basketball vs South Hardin (Home).
Jan. 8: B/G Wrestling Home
Jan. 9: B/G Basketball vs East Marshall (Home). Girls Wrestling @ Central Elkader. B/G Bowling @ NFV.
Jan. 10: Boys Wrestling @ Tripoli
Full Calendar and Details:
https://www.gobound.com/ia/schools/sumnerfredricksburg
Jan. 5: B/G Basketball vs South Hardin (Home).
Jan. 8: B/G Wrestling Home
Jan. 9: B/G Basketball vs East Marshall (Home). Girls Wrestling @ Central Elkader. B/G Bowling @ NFV.
Jan. 10: Boys Wrestling @ Tripoli
Full Calendar and Details:
https://www.gobound.com/ia/schools/sumnerfredricksburg
Updated schedule for basketball today. Unfortunately, we will not be able to play a 2Q JV girls.
Blue Gym Start times:
JV boys- 4 pm
9-10 boys- 5:15 pm
V girls- 6:15 pm
V boys- 7:45 pm
Bank Iowa Student-Athletes of the Week: Sam Egan and Sydney Zupke
Sam has found success on and off the mat during his career at SF. He's a two-time state qualifier who recently won his 100th career match. Sam is not only successful on the mat as a wrestling team captain but also in the classroom as an honor student. "Sam strives to lead, inspire, and encourage his younger teammates. He has put a lot of effort into his craft and hopes to help lead and motivate his team to achieve their lofty goals this season." - Coach Meyer.
Sydney has transformed her game this season and is leading the Cougars in scoring, averaging 18.5 pts per game. In recent action, Sydney helped lead the Cougars to a victory over Oelwein scoring a career high 29 points. "Sydney always brings a tremendous amount of toughness and passion for competing each night for her team. We are very proud of her." - Coach Krueger
Sam has found success on and off the mat during his career at SF. He's a two-time state qualifier who recently won his 100th career match. Sam is not only successful on the mat as a wrestling team captain but also in the classroom as an honor student. "Sam strives to lead, inspire, and encourage his younger teammates. He has put a lot of effort into his craft and hopes to help lead and motivate his team to achieve their lofty goals this season." - Coach Meyer.
Sydney has transformed her game this season and is leading the Cougars in scoring, averaging 18.5 pts per game. In recent action, Sydney helped lead the Cougars to a victory over Oelwein scoring a career high 29 points. "Sydney always brings a tremendous amount of toughness and passion for competing each night for her team. We are very proud of her." - Coach Krueger
SFHS review post: Part Deux
