Congratulations to Alicia Jones being selected at the 2025 Cross Country Coach of the Year, Class 1A At-Large.
Bank Iowa Student-Athletes of the Week: Emery Meier & Ryder Larson
“Emery turned in a personal best score of 192 at Tripoli, continuing to elevate her game every meet. She also currently holds the high season series for both teams, highlighting her consistency, focus, and competitive drive.” - Coach Skoda
Senior wrestler Ryder Larson has had a great start on the mat this year, he is currently 4-1 on the season and captured the 144 pound title at the Guilford Invitational this Saturday at Monticello. “Ryder has been a leader on and off the mat for the Cougar wrestlers this year. He has a strong work ethic and is very supportive and encouraging to our young team.” -Coach Meyer
“Emery turned in a personal best score of 192 at Tripoli, continuing to elevate her game every meet. She also currently holds the high season series for both teams, highlighting her consistency, focus, and competitive drive.” - Coach Skoda
Senior wrestler Ryder Larson has had a great start on the mat this year, he is currently 4-1 on the season and captured the 144 pound title at the Guilford Invitational this Saturday at Monticello. “Ryder has been a leader on and off the mat for the Cougar wrestlers this year. He has a strong work ethic and is very supportive and encouraging to our young team.” -Coach Meyer
UNLEASH THE BEAST!
Are you always cold? Do you need a perfect and cozy gift for the holidays? These Sumner-Fredericksburg hoodies make a great Christmas present for everyone! All proceeds go to support your student-athletes at SFHS.
ORDER HERE: https://forms.gle/VEmxm8bjQrbcZ6av5
You can pick up your order right here at the high school!
COUGAR WRESTLING
No backing down.
No holding back.
Just grit, fight, and Cougar pride on the mat.
Let’s go!
No backing down.
No holding back.
Just grit, fight, and Cougar pride on the mat.
Let’s go!
It’s not about how hard you can roll, it's about how many times you can knock those pins down and keep rolling.
Tuesday, Dec. 2 home vs Wapsie Valley .
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available
Support the Post Prom Committee with their Annual Cake Auction on Dec. 2.
Cougar Basketball is Back! The season kicks off this week and our teams are ready for a full week of basketball.
Monday, Dec. 1 @ A-P
Tuesday, Dec. 2 home vs Wapsie Valley .
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available
Friday, Dec. 5 @ Denver
Your presence matters. Your energy matters. Your noise matters.
Fill the gym and cheer on our Cougars!
Monday, Dec. 1 @ A-P
Tuesday, Dec. 2 home vs Wapsie Valley .
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available
Friday, Dec. 5 @ Denver
Your presence matters. Your energy matters. Your noise matters.
Fill the gym and cheer on our Cougars!
Bank Iowa Student-Athlete of the Week: Taylor Harrold
Taylor works hard, puts in the extra time, and shows a desire to improve. He brings effort in every drill in practice and shows steady gains in his skills and the understanding of the game. "He is very coachable, he listens, adjusts, and applies the coaching right away. " - Coach Quigley
Taylor works hard, puts in the extra time, and shows a desire to improve. He brings effort in every drill in practice and shows steady gains in his skills and the understanding of the game. "He is very coachable, he listens, adjusts, and applies the coaching right away. " - Coach Quigley
Another strong week for our Cougar athletes! The effort, focus, and improvement is awesome to watch. Even with all the hard work, we didn’t let the week turn “upside down" for our Cougars with our practices, games, late-nights and early mornings these kids keep pushing themselves and working toward their goals.
Cougar fans, it’s another exciting week of SFHS Cougar events! Our teams are working hard, and it’s the perfect time to pack the stands and show your Cougar pride.
Check the full schedule and get your tickets here: https://www.gobound.com/ia/schools/sumnerfredricksburg
Season passes are still available for purchase as well.
Go Cougars!
The middle school and high school Hope Squad members gathered today to learn about building community, managing stress, and each other!  Thanks to all who helped make this retreat a great opportunity to come together to make a difference!
Support the Post Prom Committee with their Annual Cake Auction on Dec. 2.
Don't get caught up thinking about things you can't control. Just play the right way and our Cougars will do exactly that starting tonight. Boys basketball Achieve Scrimmage vs Decorah @ SFHS, bring a canned food item for admission or free will donation to support our community food bank.
"I'd say the chances of converting the 7-10 split are more like one out of a million."
"So you're telling me there's a Spare?"
Cougar Bowling travels to Independence on Tuesday, Nov. 25
Go Cougs!
"So you're telling me there's a Spare?"
Cougar Bowling travels to Independence on Tuesday, Nov. 25
Go Cougs!
🥮Get ready to satisfy your sweet tooth and support a great cause! The annual Post Prom Cake Auction fundraiser is scheduled for Tuesday, December 2nd, in the SFHS Student Center during the basketball games. Come and bid on delicious, expertly decorated cakes generously donated by our community members and students. Bidding officially begins at 5:00 PM and ends during the third quarter of the boys' varsity game. All proceeds directly fund the Post Prom celebration, providing a safe and memorable evening for our prom goers. Bring your appetite and your wallets—let's help make this year's Post Prom the best one yet!
Bank Iowa Student-Athletes of the Week: Alexa Buhman and Axle Zmoos
"Alexa has stepped up and become a positive leader for the Cougars as we embark on a brand new season. During our scrimmage with Waterloo West this past week, Alexa came to play with great energy, hustle, and leadership. Keep up the great work Alexa!" - Coach Krueger
"Axle brought tremendous effort and a positive mind-set to every practice this week. He showed the qualities that we value in our basketball program: effort, coach-ability, intensity, and joy as he pushed himself to improve. Axle's hustle and determination in Week 1 of practice is a great example of what it means to commit to getting better." - Coach Quigley
"Alexa has stepped up and become a positive leader for the Cougars as we embark on a brand new season. During our scrimmage with Waterloo West this past week, Alexa came to play with great energy, hustle, and leadership. Keep up the great work Alexa!" - Coach Krueger
"Axle brought tremendous effort and a positive mind-set to every practice this week. He showed the qualities that we value in our basketball program: effort, coach-ability, intensity, and joy as he pushed himself to improve. Axle's hustle and determination in Week 1 of practice is a great example of what it means to commit to getting better." - Coach Quigley
Winter is coming the Cougars are gearing up. Here are a few pictures of this past week.
Don't get caught up thinking about things you can't control. Just play the right way and our Cougars will do exactly that starting Nov. 25th. Boys basketball Achieve Scrimmage vs Decorah @ SFHS, bring a canned food item for admission or free will donation to support our community food bank.
