Bank Iowa Student-Athletes of the Week: Braelyn Suckow & Gavin Trask
"Braelyn is off to a great junior season on the track. She won gold in both the 100 meters and 200 meters, was part of the 1st place 4x400 Relay and 2nd place Sprint Medley at the New Hampton Invitational. She also placed 1st in the 100 meters and 200 meters and was on the 2nd place Sprint Medley at the Postville Relays on April 7. Currently, Braelyn ranks 6th in the 200 Meters in Class 2A. Braelyn is an honor roll student and a member of the National Honor Society and also competes in cross country and wrestling for the Cougars." - Coach Leete
"Gavin has had a great past couple weeks, he broke his own school record in the Shot Put at the Independence Mustang Relays with a throw of 55-02 and then broke his school record in the discus at the New Hampton Invitational with a toss of 169-06. Gavin qualified for the Drake Relays for both the shot put and discus events (only the top 24 field events in all classes qualify for the Drake Relays). Gavin is a dedicated participant in Cougar Strength and Conditioning and also competes in football and basketball for the Cougars. He was also recently inducted into the National Honor Society." - Coach Leete
"Braelyn is off to a great junior season on the track. She won gold in both the 100 meters and 200 meters, was part of the 1st place 4x400 Relay and 2nd place Sprint Medley at the New Hampton Invitational. She also placed 1st in the 100 meters and 200 meters and was on the 2nd place Sprint Medley at the Postville Relays on April 7. Currently, Braelyn ranks 6th in the 200 Meters in Class 2A. Braelyn is an honor roll student and a member of the National Honor Society and also competes in cross country and wrestling for the Cougars." - Coach Leete
"Gavin has had a great past couple weeks, he broke his own school record in the Shot Put at the Independence Mustang Relays with a throw of 55-02 and then broke his school record in the discus at the New Hampton Invitational with a toss of 169-06. Gavin qualified for the Drake Relays for both the shot put and discus events (only the top 24 field events in all classes qualify for the Drake Relays). Gavin is a dedicated participant in Cougar Strength and Conditioning and also competes in football and basketball for the Cougars. He was also recently inducted into the National Honor Society." - Coach Leete
We're on the right track for an amazing week, no hurdles can stop us on our race to the finish line. Go Cougars!
Congratulations, Gavin!!
The phones are not working at the high school. If you are trying to reach us, please call 563-578-5231.
Sorry for the inconvenience!
Sorry for the inconvenience!
Cancelled Cougar events for today.
Bank Iowa Student-Athletes of the Week: Kylee Krueger & Jace Brinkman
"Kylee, a junior and a three year varsity golfer, had a great opening performance at South Hardin this past week posting a meet low score of 45 and earning medalist honors. She was a member of both the 2024 State Champion and 2025 3rd place teams and brings a lot of experience to the team. Kylee brings a lot of positivity and leadership to the team, a good attitude and is very supportive of her teammates." -Coach Krueger
"Jace had a great night at the Independence Relays. He anchored the Sprint Medley Relay to a 3rd Place finish, won gold in the 400 Meters while also setting a meet record with a time of 52.07. Jace also placed 2nd in the 200. He is an honor roll student and was recently inducted into the National Honor Society. Jace also competes in football, basketball and baseball." -Coach Leete
"Kylee, a junior and a three year varsity golfer, had a great opening performance at South Hardin this past week posting a meet low score of 45 and earning medalist honors. She was a member of both the 2024 State Champion and 2025 3rd place teams and brings a lot of experience to the team. Kylee brings a lot of positivity and leadership to the team, a good attitude and is very supportive of her teammates." -Coach Krueger
"Jace had a great night at the Independence Relays. He anchored the Sprint Medley Relay to a 3rd Place finish, won gold in the 400 Meters while also setting a meet record with a time of 52.07. Jace also placed 2nd in the 200. He is an honor roll student and was recently inducted into the National Honor Society. Jace also competes in football, basketball and baseball." -Coach Leete
We checked the Cougar4cast for the week of April 13th, there is a 100% chance of competitions, championships, and even some PR's.
Register today to Run For Hope, these miles have meaning with every step making a difference.
Run strong. Run together. Run for hope.
Run strong. Run together. Run for hope.
Cougar Golf Update:
Today’s boys golf meet time has been adjusted. We’ll now tee off at 3:00 PM. Please plan accordingly and be ready to support your Cougars!
Track Meet Update:
Due to forecasted temperatures, the Ed-Co Boys Track Meet scheduled for tomorrow has been canceled.
The Girls Meet at Postville is still scheduled as planned for tomorrow.
Go Cougars!
Bank Iowa Student-Athletes of the Week: Aratz Gonzalez- Herreros & Sydney Zupke
"Aratz, a foreign exchange student from Spain living with the host family of Trey and Holly Meyers, is a new addition to the Cougar Track and Field. He is a mid distance runner for the Cougars and experienced his first competition of his high school career at the Frostbite Invitational where he ran the 800 meters and anchored the Distance Medley Relay. Aratz is an Honor Roll student and also competes in soccer back home in Spain." - Coach Leete
"Sydney is off to a great sophomore track season for the Cougars. At the Frostbite Invitational she ran the anchor of the 1st Place Sprint Medley Relay and the opening leg of 1st Place 4X400 relay. She also placed 3rd in the 800 meters. Sydney is a dedicated participant in the Cougar Strength and Conditioning program and also competes in cross country, basketball, and softball. She is an Honor Roll student and a member of the National Honor Society." - Coach Leete
"Aratz, a foreign exchange student from Spain living with the host family of Trey and Holly Meyers, is a new addition to the Cougar Track and Field. He is a mid distance runner for the Cougars and experienced his first competition of his high school career at the Frostbite Invitational where he ran the 800 meters and anchored the Distance Medley Relay. Aratz is an Honor Roll student and also competes in soccer back home in Spain." - Coach Leete
"Sydney is off to a great sophomore track season for the Cougars. At the Frostbite Invitational she ran the anchor of the 1st Place Sprint Medley Relay and the opening leg of 1st Place 4X400 relay. She also placed 3rd in the 800 meters. Sydney is a dedicated participant in the Cougar Strength and Conditioning program and also competes in cross country, basketball, and softball. She is an Honor Roll student and a member of the National Honor Society." - Coach Leete
No yolk! This week's post Easter break is stacked. Hop on over to watch our Cougar golf team start their season and the Cougar T & F teams in their second week of meets.
Register today to Run For Hope, these miles have meaning with every step making a difference.
Run strong. Run together. Run for hope.
Shout out to Michaela Sorenson, who performed her poem, "Talented and Gifted " at All-State Speech at UNI on Monday. The critic's comments praised her passionate and dynamic delivery. She represented Sumner- Fredericksburg in a powerful way. Well done, MJ!
Bank Iowa Student-Athletes of the Week: Katherine Swehla & Jackson Reisner
"Kate is a Senior that has always represented the Cougars with pride over her career. She has demonstrated positive leadership in our first couple weeks of practice and brings a lot of postseason experience to our team. Kate has already demonstrated that she is looking to lead the Cougars back to the state tournament and we are lucky to have her! Thank you Kate and keep up the great work." - Coach Krueger
"Jackson is in his Senior year and has helped the Cougars get off to a great start as the Cougars prepare for their first competition April 7th. He has been putting in extra time, before and after practices to improve his game. Jackson has demonstrated his commitment to success and is helping strengthen our boys program." - Coach Krueger
"Kate is a Senior that has always represented the Cougars with pride over her career. She has demonstrated positive leadership in our first couple weeks of practice and brings a lot of postseason experience to our team. Kate has already demonstrated that she is looking to lead the Cougars back to the state tournament and we are lucky to have her! Thank you Kate and keep up the great work." - Coach Krueger
"Jackson is in his Senior year and has helped the Cougars get off to a great start as the Cougars prepare for their first competition April 7th. He has been putting in extra time, before and after practices to improve his game. Jackson has demonstrated his commitment to success and is helping strengthen our boys program." - Coach Krueger
Get Ready!!! The 15th Annual Cougar Frostbite Open track meet is this Tuesday, March 31.
Congratulations to our five honorees at the NICL Academic Awards Banquet!!!
Bank Iowa Student-Athletes of the Week: Shane Warnke & Callie Trainor
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
SFHS Variety Show on March 20 & 21. Show time is at 7:00 pm, DON'T MISS OUT!
Huge congratulations to Michaela Sorenson on being nominated to perform her original poetry piece, “Talented and Gifted,” at the IHSSA All- State Festival on March 30 at UNI! This event recognizes the best of the best in Iowa high school speech, and being chosen to share an original work on that stage is an incredible achievement. Way to go Michaela!
