Great job Cougars! Stay the course and keep working hard, there is more to accomplish this season!
A huge thank you to another amazing SFHS Cougar sponsor: Harms Insurance! Your support makes a big difference for our student-athletes and community.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Bank Iowa Student-Athletes of the Week: Hannah Buhman & Rain Robertson.
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
#FearTheCougars
#FearTheCougars
A huge thank you to our amazing SFHS Cougar sponsors: Bank Iowa, Fredericksburg Super Mercado, Harm Insurance, Lifeline, Midwest Grain Bins, and Pronto! Your support makes a big difference for our student-athletes and community.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Cougar football game day at Hudson tonight.
Due to the forecast of storms we are cancelling Flag Football for tonight and will resume for the final night next Thursday! Thank you!
Cougar Volleyball tonight at Grundy Center: Tickets available via Bound and at the door, card only! Link to watch: https://www.youtube.com/@grundycenterspartans
Cougar Sponsor Corner: Elizabeth Sadler- FBLA & NHS
Don't Blink! Cougar Cross Country is running at Starmont today.
Bank Iowa Student-Athletes of the Week: Sydney Zupke and Paxton Frost.
“Sydney is a consistent and powerful runner for Cougar XC this season. She’s a natural leader on and off the course, and sets the standard with her work ethic, determination, and commitment. Sydney has made a tremendous leap since last season, pushing herself and encouraging her teammates to step outside their comfort zones and competing with grit and determination. She has consistently medaled in all three meets so far this year and is a huge asset to our team’s success. We are excited to see how far her drive and leadership will take her, the sky's the limit!” - Coach Jones
“Paxton has been a key contributor for the Cougar football on offense, defense, and special teams. He is relentless with his effort and has a strong work ethic. This past week, Paxton stepped into a new position and embraced the challenge of learning and growing in his role. Paxton has an ability to adapt, improve, and put the team’s needs first which has made him a dependable and versatile player for the Cougars. Paxton’s commitment and determination make him an important part of Cougar football.” -Coach Coyle
“Sydney is a consistent and powerful runner for Cougar XC this season. She’s a natural leader on and off the course, and sets the standard with her work ethic, determination, and commitment. Sydney has made a tremendous leap since last season, pushing herself and encouraging her teammates to step outside their comfort zones and competing with grit and determination. She has consistently medaled in all three meets so far this year and is a huge asset to our team’s success. We are excited to see how far her drive and leadership will take her, the sky's the limit!” - Coach Jones
“Paxton has been a key contributor for the Cougar football on offense, defense, and special teams. He is relentless with his effort and has a strong work ethic. This past week, Paxton stepped into a new position and embraced the challenge of learning and growing in his role. Paxton has an ability to adapt, improve, and put the team’s needs first which has made him a dependable and versatile player for the Cougars. Paxton’s commitment and determination make him an important part of Cougar football.” -Coach Coyle
Another week, another showcase of Cougar pride. SFHS students continue to show what it means to be a Cougar on and off the playing surface. Always proud, always Cougars.
Another week, another showcase of Cougar pride. SFHS students continue to show what it means to be a Cougar on and off the playing surface. Always proud, always Cougars.
SF hoodies for sale at our football game this Friday night. Purchase your hoodies and get a CBF meal at the game. Hoodies, $40 each available from CBF.
Cougar Nation, our Friday night Football dress theme is now: Yellow Out for Trypp. We are asking everyone to wear yellow in support of Sumner-Fredericksburg Class of 2025 graduate, Trypp Roszell. Trypp was recently diagnosed with Ewing carcinoma, and we want him and his family to know that our entire community supports and stands with them.
We have an opportunity to show the strength of our Cougar family on Sept. 12th. CBF will also be holding a "Fill the Helmet" cash donation at the game. All proceeds will go directly to Trypp and his family to help with medical expenses.
We have an opportunity to show the strength of our Cougar family on Sept. 12th. CBF will also be holding a "Fill the Helmet" cash donation at the game. All proceeds will go directly to Trypp and his family to help with medical expenses.
Bank Iowa Student Athlete of the Week: Alexa Buhman & Jack Leete “Alexa consistently demonstrates what it means to be a student athlete. On the court, she always brings energy, leadership, and determination; whether it is through her hustle in practice, focus during games, or her always encouraging her teammates. She is a key contributor to our volleyball program and is an agile athlete that is willing to do what she needs for the team. Alexa leads our team in assists and is second in kills for the season so far. We are excited to see how her leadership and hard work continue to shape our season.” -Coach Nuss
“Jack has displayed tremendous heart and relentless work ethic throughout the season. In the game against Denver, his impact was felt by recovering three fumbles and recording numerous tackles. He puts forth maximum effort and determination day in and day out, and we look forward to his continued leadership as the season progresses.” -Coach Coyle
Cougar Volleyball dress up themes:
Last week was another reminder of what it means to be a Cougar. In every activity our students gave their best effort and represented our community with pride. It's always a great week to be a Cougar.
SFHS Events the week of Sept. 8-14.
