Sumner-Fredericksburg High School

Cougar Golf Clinic is Back! Calling all future golfers! Join us for 3 days of fun, fundamentals, and fairways at the Cougar Golf Clinic. Dates: June 2nd, 3rd & 4th Time: 9:00 AM – 10:30 AM Location: Meadowbrook Country Club, Sumner, IA Clinic Fee: $15 Led by Cougar golf coaches : Josh Krueger and Jalen Tranbarger, along with current Cougar golf athletes and volunteers, this 3-day clinic will focus on instruction, drills, and playing the course in a fun, supportive environment. Let’s tee it up and grow the next generation of Cougar golfers! https://docs.google.com/forms/d/e/1FAIpQLSf6WHtalFZgjAjr1ohJhGGHlXbY-1YPBV3hJGi_BaMrYruxgA/viewform?usp=sharing&ouid=116185714754074100523

The SFHS Boys Track Team lit up the track with TWO new school records at State! Sprint Medley Relay – New School Record: 1:35.72 4x400 Relay – 6th Place at State & New School Record: 3:22.91 These athletes have been grinding all season and left it all on the track when it counted most. We are all proud of their heart, determination, and history-making performances by these Alpha Cougar Athletes! #CougarPride #SFTrack #CougarTrained #LeaveALegacy

Cougar Track Update from The Blue Oval: What a day for the Sumner-Fredericksburg Boys Track Team! 4x200 Relay earned an 8th place finish and sets a new school record with a time of 1:30.24! 4x400 Relay punches their ticket to the Finals on Saturday with a blazing new school record time of 3:25.10! #CougarPride

SF Track would like to recognize and thank the Trask, Henderson, Steege and Brinkman families as well as New Hampton Auto Body for supporting our team supper at The Machine Shed tonight. The kids and coaches appreciate the support. Go Cougars!

We’re back on the Blue Oval for another big day! Let’s cheer on our Cougar athletes as they compete in the State Track Meet! 11:00 AM – Girls 4x200 Meter Relay Final Judisch, Schoonover, Steege, Suckow 11:30 AM – Boys Discus Wilharm 11:30 AM – Boys 4x200 Meter Relay Final Henderson, Steege, Brinkman, Nuss 2:10 PM – Boys 4x400 Meter Relay Preliminary Henderson, Brinkman, Steege, Nuss Let’s go, Cougars!

We’re proud to recognize Gavin Trask for his outstanding performance at the State Track Meet in Des Moines! Gavin earned a 4th place finish in the shot put, throwing an incredible 54’1” today. Way to go, Gavin!

State Track ticking information is available on Hometown ticketing for our Cougar sessions in Des Moines. Go Cougars! https://www.iahsaa.org/tickets/

State Golf Shirt Orders: 24-Hour Sale! Our Sumner-Fredericksburg Girls Golf Team is headed back to STATE, get your shirts ordered today! https://stores.teamelitesports.com/sumn_fred_girls_golf/shop/home

State Golf Shirt Orders: 24-Hour Sale! Our Sumner-Fredericksburg Girls Golf Team is headed back to STATE, get your shirts ordered tonight-you only have 24 hours to get your official State Golf Shirt! https://stores.teamelitesports.com/sumn_fred_girls_golf/shop/home

2025 SF-T softball team store is open. https://www.teamelitesports.com/SumnerFredericksburg.html

Cougar Golf Update: Tomorrow's 2A Region 5 Girls Golf Tee-Off Time has been updated: Due to the amount of rain in West Liberty, the start time for tomorrow’s regional final has been moved back to 12:00 PM. Please note that no carts will be allowed on the course. Please spread the word to any parents and fans planning to attend. Go Cougars!!!

CONFIRMED!!! Tonight’s NEIU Postseason Soccer Match is Rescheduled for Tonight! Location: Memorial Stadium (Waterloo) Kickoff: 6:00 PM Pack the stands and bring the energy as the United take to the pitch in their postseason battle against the Trojans. Let’s go, United!

State Track send off on Wednesday 1:05 pm, in the Blue Gym entry. Send off and cheer on Cami, Braelyn, Saela, Livy, Gavin, Kallen, Tatum, Jace, Liam, Noah as they represent SFHS in Des Moines.

Cougar Golf Clinic is Back! Calling all future golfers! Join us for 3 days of fun, fundamentals, and fairways at the Cougar Golf Clinic. Dates: June 2nd, 3rd & 4th Time: 9:00 AM – 10:30 AM Location: Meadowbrook Country Club, Sumner, IA Clinic Fee: $15 Led by Cougar golf coaches : Josh Krueger and Jalen Tranbarger, along with current Cougar golf athletes and volunteers, this 3-day clinic will focus on instruction, drills, and playing the course in a fun, supportive environment. Let’s tee it up and grow the next generation of Cougar golfers! https://docs.google.com/forms/d/e/1FAIpQLSf6WHtalFZgjAjr1ohJhGGHlXbY-1YPBV3hJGi_BaMrYruxgA/viewform?usp=sharing&ouid=116185714754074100523

NEIU postseason soccer has been postponed. We are anticipating on playing tomorrow, Tuesday at Waterloo East. Details have not been confirmed at this time. We will confirm tomorrow morning.

State Track ticking information is available on Hometown ticketing for our Cougar sessions in Des Moines. Go Cougars! https://www.iahsaa.org/tickets/

Postseason soccer is here! Come out and support our student-athletes tonight in Waterloo. Match time is 7 pm at Memorial Stadium.

NEIU postseason soccer tonight vs Waterloo East at 7 pm. IHSAA Postseason events are cashless, tickets can be purchased online. The soccer stadium is located at Memorial Stadium 1350 Katoski Dr. Soccer Ticket Link: https://www.iahsaa.org/tickets/

Sumner-Fredericksburg Student-Athletes of the Week: Chloe Bolte and Kallen Wilharm "Chloe Bolte continues to help push the Cougars forward. Chloe’s leadership has contributed to the team’s success this season. She recently captured her fourth consecutive conference championship. In the past five 18 hole events, Chloe has scored a total of 11 under par. Her work ethic and passion for the game is unmatched. We are proud to call her a Cougar!" -Coach Krueger "Kallen threw a school record of 160' in the discus at the State Qualifying Meet at Cresco. Kallen has worked hard to get to this point in his career. A state berth in the discus is an accumulation of hard work, a positive attitude and being an extremely coachable 4-sport athlete. Kallen is an "old school" small school athlete who embraced his leadership role on every team he participated in at SFHS. His leadership was important to the success of our Track and Field team as well as the football, basketball and baseball programs." -Coach Leete

2025 SFHS Graduation Commencement Ceremony. https://fan.hudl.com/_/_/_/organization/_/_/watch?b=QnJvYWRjYXN0MjQzMzYzMQ==