Cougar football home finale is tonight, 10/10. Cheer on your Cougar football team at their last home game of the season and on Senior Night for football, Cross Country, Band, and Cheer.
XC Meet Day!
Cougar Volleyball!
Night # 2 of the NICL VB Tournament:
Order of Play (rolling schedule)
4:40pm - 1st Match Warm-Up
5:00pm - Match 1 -- Jesup vs Hudson
Match 2 -- East Marshall vs Sumner-Fredericksburg (17m Warm-Up)
Match 3 -- M1 Losing Team vs M2 Losing Team (6m Warm-Up)
Match 4 -- M1 Winning Team vs M2 Winning Team (6m Warm-Up)
*Jesup is a CASH ONLY school for admissions. Games will also be live streamed on Jesup's Hudl Fan and J-Hawk Sports Network on YouTube/Facebook.
Night # 2 of the NICL VB Tournament:
Order of Play (rolling schedule)
4:40pm - 1st Match Warm-Up
5:00pm - Match 1 -- Jesup vs Hudson
Match 2 -- East Marshall vs Sumner-Fredericksburg (17m Warm-Up)
Match 3 -- M1 Losing Team vs M2 Losing Team (6m Warm-Up)
Match 4 -- M1 Winning Team vs M2 Winning Team (6m Warm-Up)
*Jesup is a CASH ONLY school for admissions. Games will also be live streamed on Jesup's Hudl Fan and J-Hawk Sports Network on YouTube/Facebook.
Future Cougars, it's time to hit the court!
Join the B/G Youth Basketball Clinic on Monday nights starting November 3 at the SF High School Blue Gym!
Get 30 mins of skills, 30 mins of games, and coaching from our High School Cougar coaches and athletes. A great way to get better and represent Cougar pride!
Who: 3rd-8th Grade.
When: Nov 3, 10, 17 @ 5:30 PM.
Tap the link to register and see full details: https://forms.gle/e5AfWEf3hFiTzwo17
#CougarBasketballClinic
Join the B/G Youth Basketball Clinic on Monday nights starting November 3 at the SF High School Blue Gym!
Get 30 mins of skills, 30 mins of games, and coaching from our High School Cougar coaches and athletes. A great way to get better and represent Cougar pride!
Who: 3rd-8th Grade.
When: Nov 3, 10, 17 @ 5:30 PM.
Tap the link to register and see full details: https://forms.gle/e5AfWEf3hFiTzwo17
#CougarBasketballClinic
COUGAR BASKETBALL FAN STORE IS OPEN!
Pride + Hustle + Heart = Cougar Basketball
The Sumner-Fredericksburg Boys & Girls Basketball Store is now open. Get your Cougar gear and show your pride this season.
Link Here: https://bsnteamsports.com/shop/tvwLPFw7bY
Store Closes: October 23
Don't miss your chance to support SF Boys & Girls Basketball and rep your Cougar gear with pride!
Pride + Hustle + Heart = Cougar Basketball
The Sumner-Fredericksburg Boys & Girls Basketball Store is now open. Get your Cougar gear and show your pride this season.
Link Here: https://bsnteamsports.com/shop/tvwLPFw7bY
Store Closes: October 23
Don't miss your chance to support SF Boys & Girls Basketball and rep your Cougar gear with pride!
Order your 2025-26 Yearbook today.
Attention students! Wrestling cheer tryouts will take place on October 21st starting at 4:30 pm. Prior to tryouts, there will be a pre-tryout practice and informational meeting on October 14th from 4:30 pm - 6:00 pm. If you have any questions please feel free to reach out to dlayneeritter03@gmail.com.
Cougar Sponsor Corner: D’laynee Ritter - Wrestling Cheer
Hey Sumner-Fredericksburg students!
Are you bored?
Do you need a break from studying?
Running out of social media posts to look at?
Tired of the same video games?
Good news, we have a solution!
Here is a full calendar to all our Cougar events. Come out, support your classmates, pick up a Dew and a Dog, cheer loud for our teams and groups. Life moves pretty fast. If you don't stop and look around once in a while you could miss it. Trust us, you don't want to miss the Sumner-Fredericksburg Cougars in all of their activities!
https://www.gobound.com/ia/schools/sumnerfredricksburg/calendar?includePractices=false&v=week&date=2025-10-01
Are you bored?
Do you need a break from studying?
Running out of social media posts to look at?
Tired of the same video games?
Good news, we have a solution!
Here is a full calendar to all our Cougar events. Come out, support your classmates, pick up a Dew and a Dog, cheer loud for our teams and groups. Life moves pretty fast. If you don't stop and look around once in a while you could miss it. Trust us, you don't want to miss the Sumner-Fredericksburg Cougars in all of their activities!
https://www.gobound.com/ia/schools/sumnerfredricksburg/calendar?includePractices=false&v=week&date=2025-10-01
Cougar Varsity volleyball heads to Gladbrook-Reinbeck for Night #1 of the NICL Tournament tonight, Night #2 schedule for Thursday to be determined by tonight's results. Go Cougars!
Cougar Cross Country is hitting the course at Fox Ridge (Dike) today. Cheer them on throughout the entire course.
Purchase your SFHS activity pass at https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Support our students by purchasing a pass and attending our events. GO COUGARS!
Support our students by purchasing a pass and attending our events. GO COUGARS!
Yearbooks are in!! Pick them up at SFHS.
9-10 Cougar Football at home tonight vs New Hampton!
Bank Iowa Student-Athletes of the Week: Callie Trainor & Brealyn Suckow
"Callie has performed well for Cougar Volleyball, she brings a lot of determination and resilience especially when faced with adversity. Callie has battled through injury, tough losses, and has pushed through daily challenges. She has continued to show up and play with heart, grit, and an unshakable drive. Callie leads by example and is the kind of athlete who reminds us all that growth happens in the hard moments." - Coach Nuss
"Braelyn has been a huge addition to our team this season! She has quickly proven herself to be an asset through her hard work, determination, and grit. Braelyn sets the tone every day by pushing herself and her teammates to give their best effort and finish strong. Her competitive drive and positive energy have made a huge impact on our team’s success.” - Coach Jones
"Callie has performed well for Cougar Volleyball, she brings a lot of determination and resilience especially when faced with adversity. Callie has battled through injury, tough losses, and has pushed through daily challenges. She has continued to show up and play with heart, grit, and an unshakable drive. Callie leads by example and is the kind of athlete who reminds us all that growth happens in the hard moments." - Coach Nuss
"Braelyn has been a huge addition to our team this season! She has quickly proven herself to be an asset through her hard work, determination, and grit. Braelyn sets the tone every day by pushing herself and her teammates to give their best effort and finish strong. Her competitive drive and positive energy have made a huge impact on our team’s success.” - Coach Jones
Homecoming Week review #5
Fall Senior Nights are here, and we’re proud to celebrate the Class of 2025! 🏈🏐🎺
Join us as we recognize the dedication of our senior athletes, musicians, and performers:
Football, Cross Country, Cheer, and Band Senior Night: October 10
➡️ Football and Cheer will be recognized before the game
➡️ Cross Country and Band will be recognized at halftime
➡️ Parents receive free admission
Volleyball Senior Night: October 14
➡️ Senior recognition will take place during the match
➡️ Parents receive free admission
We look forward to honoring our seniors!
Homecoming Week review #4
Homecoming Week review #2
Homecoming Week review #3
