Sumner-Fredericksburg High School

Sumner-Fredericksburg Student-Athletes of the Week: Keeley Meyer & Grayden Meyer

Keeley Meyer has been a dedicated member of the Cougar football cheer team for the past three years. Over that time, she has grown into a confident and consistent leader. Keeley leads with patience and takes the initiative to help her peers and younger middle school cheerleaders. Her favorite saying is “kindness” which she models it at practices and on the sidelines. Keeley is always willing to step up and do what’s needed for Cougar Cheer. - Coach Volker

Grayden Meyer is the definition of quiet leadership. Humble, hardworking, and focused, he leads by example and shows relentless effort and a team-first attitude. His dedication shows up everyday for Cougar Cross Country. Grayden is the kind of athlete every program values, steady, reliable, and humble. He gets the job done without complaint and gives 100% in everything he’s asked to do. - Coach Jones

SFHS Cougar Events: September 1-7.

Last week highlighted what it means to be a Cougar. Our students gave their best in every activity, and we’re proud of their effort and accomplishments. Cross Country competed and represented SFHS with pride. The varsity girls team secured 2nd while also having three individuals earn a top 10 spots! Football took the field Friday night and delivered hard fought and exciting game for our community. The Band filled the air with music and pride. Volleyball battled hard, showing teamwork and growth every match earning victories along the way. Cheer kept our school spirit high Friday night and our fans energized. Thank you to Emily Koch Photography and Taunya Robertson for the photos.

Last week highlighted what it means to be a Cougar. Our students gave their best in every activity, and we’re proud of their effort and accomplishments. Cross Country competed and represented SFHS with pride. The varsity girls team secured 2nd while also having three individuals earn a top 10 spots! Football took the field Friday night and delivered hard fought and exciting game for our community. The Band filled the air with music and pride. Volleyball battled hard, showing teamwork and growth every match earning victories along the way. Cheer kept our school spirit high Friday night and our fans energized. Thank you to our students, coaches, directors, and community for making each event awesome!

If you can't make it out to Cougar Stadium tonight, you can watch the football game on Hudl Fan or listen to it on The Cougar Cast with Tori Sorenson. https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school https://thecougarcast.com

If you'd like to represent the SFHS Marching Band, here is the link to order their 'Funk Standards' themed shirts! Order now, the store closes on September 2nd!

https://bsnteamsports.com/shop/bh2bNqVdTe

2025 SFHS Cheerleaders and football game dress themes:

Cougar Sponsor Corner: Taunya Robertson

The season is underway! Cougar Cross Country kicked things off with a scrimmage run yesterday, showcasing their effort, teamwork, and commitment. It’s exciting to see their dedication as they prepare for the season. They were flying so fast, even the camera had trouble keeping up!

Cougar Volleyball is back! Our SFHS Volleyball team hit the court for their intersquad scrimmage today.

If you'd like to represent the SFHS Marching Band, here is the link to order their 'Funk Standards' themed shirts! Order now, the store closes on September 2nd!

https://bsnteamsports.com/shop/bh2bNqVdTe

Thank you to Northeast Security Bank (NSB) for their generous $500 donation in support of Cougar Athletics! Your support helps provide opportunities for our student-athletes to grow, compete, and represent Sumner-Fredericksburg with pride. We are grateful for your commitment and your partnership, it makes a HUGE impact!

The Sumner-Fredericksburg football scrimmage scheduled for Friday, August 22 has been CANCELLED. We appreciate your understanding.

The Cougars will officially open the football season at home on Friday, August 29 against South Winn. Come out and cheer on the Cougars as we kick off the 2025 season!

Show your Cougar Pride and support SF Cross Country!

Shop the official Sumner-Fredericksburg XC Team Store at My Team Shop: https://bsnteamsports.com/shop/tCYDMEhNvx

Store closes August 13th – don’t miss out!

Sumner-Fredericksburg High School will host its annual Fall Activity Meeting on Sunday, August 10 at 6:00 PM in the SFHS Blue Gym. We’re excited to welcome Mark Haren from Bound as our guest speaker for the evening. Following the speaker, we will hold activity-specific meetings for the following high school groups: • Band • Choir • Cheer • Cross Country • Football • Volleyball This is a great opportunity for students and families to kick off the new school year, meet coaches and sponsors, and learn more about expectations for the upcoming season. Go Cougars!

Show your Cougar Pride and support SF Cross Country!

Shop the official Sumner-Fredericksburg XC Team Store at My Team Shop: https://bsnteamsports.com/shop/tCYDMEhNvx

Store closes August 13th – don’t miss out!

Sumner-Fredericksburg High School will host its annual Fall Activity Meeting on Sunday, August 10 at 6:00 PM in the SFHS Blue Gym. We’re excited to welcome Mark Haren from Bound as our guest speaker for the evening. Following the speaker, we will hold activity-specific meetings for the following high school groups: • Band • Choir • Cheer • Cross Country • Football • Volleyball This is a great opportunity for students and families to kick off the new school year, meet coaches and sponsors, and learn more about expectations for the upcoming season. Go Cougars!

Cougar Cross Country season starts tomorrow morning with weights and camp — it’s not to late to join. Even if you haven’t registered yet, you’re still welcome to come. XC Weights: Mondays: 6:45 – 7:30 AM Thursdays: 6:00 – 6:45 AM Cross Country Camp: Monday – Friday 8:00 – 9:30 AM Go Cougars!