Sumner-Fredericksburg High School

At the beginning, we just felt like running. Now, we just feel like competing!
Every mile, every stride, every step, and every ounce of sweat. It all comes down to this: STATE QUALIFYING MEET - THURSDAY, OCTOBER 23!

Cougar Cross Country State Qualifying Meet, 4 pm @ Starmont ($5 per car, cash only. No parking on the Highway)

That's all I have to say about that!

Great Scott! Tonight is Senior Night for Cougar Volleyball (it's kind of a big deal)!

Cougar Volleyball will also have a "Yellow Out for Trypp " dress theme at Tuesday's home volleyball game vs Denver. We are asking everyone to wear yellow in support of Sumner-Fredericksburg Class of 2025 graduate, Trypp Roszell.

Trypp was recently diagnosed with Ewing carcinoma, and we want him and his family to know that our entire community supports and stands with them. Tessa Larson will be holding a "Fill the Bucket" cash donation at the game. All proceeds will go directly to Trypp and his family to help with medical expenses.Go Cougs!

Bank Iowa Student-Athletes of the Week: Addi Muzingo, Quinn Anderson & Gavin Trask

"Addi can be quiet at times, but she always brings laughter to the squad. She keeps it real and makes everyone feel included. Addi is a good communicator and always has a smile on her face. She has helped others on our squad feel more confident in cheering and lets them know it’s okay to make mistakes (it happens)". - Coach Volker

"Quinn rose up in a big way and in a huge situation for our team! He’s worked hard, stayed focused, and held himself to a high standard, impressive for just a freshman! Quinn showed tremendous poise and delivered a huge performance for our team on Friday night." - Coach Coyle

"Gavin has made it a priority to open up as a vocal leader, matching his words with relentless effort, physicality, and passion for the game of football and our program. He’s capable of taking over a game on both sides of the ball, and his leadership continues to elevate those around him." - Coach Coyle