👟 Attention SF Cross Country Parents! 👟Don’t forget to get your runners signed up for the SF Cross Country Camp! This is a fantastic opportunity for athletes to build endurance, sharpen their skills, and bond with their teammates before the season kicks off.Here is everything you need to know to get your athlete ready:
📅 Camp Details:Who: Incoming 7th Grade through 12th Grade athletes
When: Week of August 3rd-7th, 2026
Time: 8:00 AM – 9:30 AM daily
Where: SFHS Old Gym / Outdoor Basketball Court (Rain or shine, camp is on!)
Instructed by: SF Coaches
💵 Cost & Registration:Fee: $20 (This includes an awesome camp T-shirt!)
Deadline: All registration forms and fees are due by June 30, 2026.
How to Submit: Drop off your forms and payment to the school offices or directly to Alicia Jones.
Please make checks payable to SFXC.
Paper flyers with the registration and liability slip are available at the school offices. Be sure to fill out the form, select your athlete's t-shirt size, and note any medical conditions the coaching staff should be aware of before turning it in.
Let's make it a great season. Go Cougars! 🐾🏃♂️🏃♀️
https://docs.google.com/document/d/1Xdkgw8pmCTh3Vgjq491E5C-T7zh4QgWL/edit?usp=sharing&ouid=116859498733029635165&rtpof=true&sd=true
📅 Camp Details:Who: Incoming 7th Grade through 12th Grade athletes
When: Week of August 3rd-7th, 2026
Time: 8:00 AM – 9:30 AM daily
Where: SFHS Old Gym / Outdoor Basketball Court (Rain or shine, camp is on!)
Instructed by: SF Coaches
💵 Cost & Registration:Fee: $20 (This includes an awesome camp T-shirt!)
Deadline: All registration forms and fees are due by June 30, 2026.
How to Submit: Drop off your forms and payment to the school offices or directly to Alicia Jones.
Please make checks payable to SFXC.
Paper flyers with the registration and liability slip are available at the school offices. Be sure to fill out the form, select your athlete's t-shirt size, and note any medical conditions the coaching staff should be aware of before turning it in.
Let's make it a great season. Go Cougars! 🐾🏃♂️🏃♀️
https://docs.google.com/document/d/1Xdkgw8pmCTh3Vgjq491E5C-T7zh4QgWL/edit?usp=sharing&ouid=116859498733029635165&rtpof=true&sd=true
Deadline for Wrestling Camp is fast approaching!
🌟 Big news! Join us in celebrating SF Student Cayde Laabs for being named a National Math Star Nominee! 🌟
This honor recognizes extraordinary performance in mathematics, based on his
scoring in the top 2% of 3rd graders. Being recognized on a national level is a massive achievement and we couldn’t be more proud of him! To Cayde: Keep pushing boundaries, stay curious, and keep inspiring us all! 📐✨
This honor recognizes extraordinary performance in mathematics, based on his
scoring in the top 2% of 3rd graders. Being recognized on a national level is a massive achievement and we couldn’t be more proud of him! To Cayde: Keep pushing boundaries, stay curious, and keep inspiring us all! 📐✨
ATTENTION! SFHS Blue and Golf gyms will be closed for maintenance June 18-26. Both High School gyms will be unavailable for use during this time period.
Cougar baseball will be at home today vs MFL. Varsity will play first today at 3:30 PM with JV to follow to Umpire availability.
Tic toc… tic toc… your time is running out to sign up for the 8th Annual Cougar Football Golf Tournament!
Grab your foursome and join us for a great day on the course while supporting SFHS student-athletes. This 4-person best shot fundraiser helps provide equipment and supports both our youth and high school football programs.
What to expect:
• Lunch included
• Silent auction
• Mini games
• A fun day with fellow Cougar supporters
Date: Saturday, June 20, 2026
Time: 9:00 a.m.
Location: Plum Creek Golf Course – Fredericksburg, IA
Cost: $200 per team
Get your team, dust off the clubs, and help make a difference for Cougar Football.
To register, contact Jalen Tranbarger at 563-920-7869.
Cougar Baseball & Softball this week!
Calling all young athletes! Join us for the Little Cougar Volleyball Camp to learn fundamental skills, build confidence, make new friends, and have fun on the court!
📅 Camp Dates: August 11th-August 13th
📍 Location: Sumner-Fredericksburg High School (802 W 6th Street Sumner, IA 50674
Ages: 1st Grade-8th Grade (Grade for Upcoming 2026-2027 School Year!)
Register today by completing the registration form below. Please fill out the form by July 16th to be guaranteed a t-shirt!
We can't wait to see our future Cougars in action! 🏐💙
👉 Registration Form:
https://docs.google.com/forms/d/e/1FAIpQLScMD8ivW2nG5EtY4Iu5lOCB2O3ppwJkOjA3B_J6qTmllwodEA/viewform?usp=publish-editor
Cougar softball & baseball update for Friday, June 12: softball will play at South Hardin at 10 AM tomorrow in a Varsity only game. Baseball will play at home tomorrow vs Jesup with a 3:30 Varsity start and JV to follow.
Baseball will be played at South Hardin as scheduled tonight. Softball, however, will be rescheduled to tomorrow at 10 AM pending Umpire availability.
Go Cougars!
Warning! Side effects of attending Youth Basketball Camp include:
• Improved dribbling
• Better shooting
• New friendships
• Intense hustle
• An urge to yell "COUGARS!
Cougar youth basketball camp this Tuesday, Wednesday, and Thursday (June 9-11 ) at SFHS.
• Improved dribbling
• Better shooting
• New friendships
• Intense hustle
• An urge to yell "COUGARS!
Cougar youth basketball camp this Tuesday, Wednesday, and Thursday (June 9-11 ) at SFHS.
SF Varsity Baseball schedule update: the South Winn double header scheduled for Tuesday June 9 has been canceled. Due to rescheduling of conference games for South Winn.
Tonight's Cougar JV/V Softball game @ Jesup has been postponed until Tuesday, June 23rd.
Today's Cougar Baseball game with Jesup has been postponed. The tentative makeup date will be this Friday.
Softball is currently still on as scheduled in Jesup, we will update you if that changes.
Cougar baseball update: tonight's game vs Jesup will be played in Sumner. Varsity will start at 5 pm, with JV to follow if time allows. Softball will still be played in Jesup tonight as scheduled.
Admission update for Cougar Softball and Baseball at Jesup today, June 8th: Jesup is cash only for the event.
If you haven't been to the ballpark yet this summer, what's holding you back? The Cougars are on the prowl this week!
Due to the forecast for later today, we are going to flip our Varsity and JV games today for BB and SB for SFHS baseball and softball.
Varsity baseball and softball will start at 3:30 pm vs Hudson, and JV will follow the Varsity games.
Varsity baseball and softball will start at 3:30 pm vs Hudson, and JV will follow the Varsity games.
ATTENTION! SFHS Blue and Golf gyms will be closed for maintenance June 18-26. Both High School gyms will be unavailable for use during this time period.
GIRLS OPEN GYM
