Our Cougars are ready to hit the track this year, starting tomorrow.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Post Prom fundraiser at SFHS on March 8th.
Check out SFHS Parade of Bands livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=3794014
SFHS Golf webstore is now open! https://bsnteamsports.com/shop/jraYc6u5Wh
Cougar Boys Basketball Awards Night. This Thursday at 6 pm at SFHS Auditorium.
All 7 SFHS Individual District Speech students are moving on to State competition at Maquoketa Valley in 2 weeks! SF Cougars performed in the categories at Decorah yesterday of Solo Musical Theatre, Interpretive Prose, Interpretive Poetry, Storytelling, Acting, and Literary Program. Way to go Cougars!
SFHS NHS Blood Drive, March 4th 12:30 - 6 pm.
Bank Iowa Student-Athletes of the Week: Sam Egan & Jase Jones
"Senior wrestler Sam Egan and Sophomore Jase Jones ended a great season on the mat this weekend at the IHSAA State Wrestling Tournament in Des Moines by bringing home state medals. Sam would battle his way to a 5th place podium finish at 132 pounds and Jase would take home an 8th place medal at 144 pounds. Both Sam and Jase are honor roll students who lead on and off the mat. Congratulations on well earned state medals!" - Coach Meyer
"Senior wrestler Sam Egan and Sophomore Jase Jones ended a great season on the mat this weekend at the IHSAA State Wrestling Tournament in Des Moines by bringing home state medals. Sam would battle his way to a 5th place podium finish at 132 pounds and Jase would take home an 8th place medal at 144 pounds. Both Sam and Jase are honor roll students who lead on and off the mat. Congratulations on well earned state medals!" - Coach Meyer
Last week was a fun week.
Last week was a fun week.
SFHS NHS Blood Drive, March 4th 12:30 - 6 pm.
The Sumner-Fredericksburg Strength and Conditioning Store is open. Get your Strength and Conditioning gear before next Thursday, February 26th!
https://bsnteamsports.com/shop/MCD9sXkdkK
https://bsnteamsports.com/shop/MCD9sXkdkK
Our Cougars boys basketball game is being moved up to a 6 PM start time tonight at Union. Go Cougars!
The Sumner-Fred boys basketball team will travel to Union tonight for Round 2 of District play.
State Wrestling is here! Follow along and cheer on Zak, Jase, and Sam as they hit the mat!
Tickets:
https://www.iahsaa.org/tickets/
Brackets on FloWrestling: https://www.flowrestling.org/nextgen/events/14924630/information
How to watch:
Girls Regional basketball tonight @ Denver, 7 pm tip-off.
The Sumner-Fredericksburg Strength and Conditioning Store is open. Get your Strength and Conditioning gear before next Thursday, February 26th!
https://bsnteamsports.com/shop/MCD9sXkdkK
https://bsnteamsports.com/shop/MCD9sXkdkK
Preorder your boys basketball tickets for tonight to skip the line and get VIP treatment. The Cougars and J-Hawks tip off at 7 pm. https://www.iahsaa.org/tickets/
Bank Iowa Student-Athletes of the Week: Kylee Krueger & Zak Willems.
“Zak has really elevated his performance on the mat throughout the season. He is currently 30-12 and is ranked #11 in Class 1-A at 113 pounds. Zak earned a district title this past weekend and punched his ticket to the Iowa State Tournament beginning. He is also an honor student, supportive teammate, demonstrates hard work and discipline on and off the mat.” Coach Meyer
"Throughout the season Kylee has been a positive contributor for the Cougars. She really embodies what it means to play as a "team" and works hard on both ends of the floor facilitating others. Kylee specializes in shooting the "3-ball" and always represents the Cougars with pride." - Coach Krueger
“Zak has really elevated his performance on the mat throughout the season. He is currently 30-12 and is ranked #11 in Class 1-A at 113 pounds. Zak earned a district title this past weekend and punched his ticket to the Iowa State Tournament beginning. He is also an honor student, supportive teammate, demonstrates hard work and discipline on and off the mat.” Coach Meyer
"Throughout the season Kylee has been a positive contributor for the Cougars. She really embodies what it means to play as a "team" and works hard on both ends of the floor facilitating others. Kylee specializes in shooting the "3-ball" and always represents the Cougars with pride." - Coach Krueger
Game day energy, team unity - that's what I like! Home crowds loud, road wins make us proud....that's what we like!
