Sumner-Fredericksburg High School

🏐 ATTENTION COUGAR FANS! 🏐

The Sumner-Fredericksburg Cougar Volleyball webstore is officially OPEN!

Don’t miss out on your chance to gear up for the season and support the team. Grab your custom apparel before the store closes!

⏰ Order Deadline: Thursday, July 16th

👉 Shop the collection here: https://www.teamelitesports.com/sumnerfredericksburg.html

There will be no Cougar Softball games today.

But get ready to bring the energy on Wednesday, July 8th! Come out and cheer on the Cougars as they take on South Winn in Regional action.

⏰ Time: 5:00 PM

🐾 Let’s go, Cougars!

📢 SCHEDULE UPDATE ALERT 📢

Due to weather and field conditions, our Varsity Baseball game vs. South Hardin has been moved.

🗓️ NEW DATE: Monday, July 6, 2026
🕖 TIME: 7:00 PM
📍 LOCATION: South Hardin High School Baseball

Same time, same location, just a new date! Mark your calendars and come out to cheer on our Cougars. Let’s go, SF!

Tonight’s softball game against Cresco has been postponed due to the current weather and field conditions. 🌧️❌

The make-up date is still being determined and will be announced as soon as it is locked in. Stay dry, and thank you for your understanding!

SF Cougar baseball will travel to South Hardin on July 3rd for a first round matchup. Postseason baseball tickets are available through Hometown ticketing. Use this link to purchase: https://www.iahsaa.org/tickets/

Bound Registration is NOW OPEN!

It’s time to get signed up for SFHS 2026–2027 Cougar Activities.

All students planning to participate in athletics or activities must complete the registration through Bound. Don’t wait—get it done early and be ready for the upcoming seasons!

Use the registration link: https://www.gobound.com/ia/schools/sumnerfredricksburg
Or scan the QR code on the flyer.

Let’s make it a great year for Cougar Nation, GO COUGARS!

Calling all young athletes! Join us for the Little Cougar Volleyball Camp to learn fundamental skills, build confidence, make new friends, and have fun on the court!

📅 Camp Dates: August 11th-August 13th
📍 Location: Sumner-Fredericksburg High School (802 W 6th Street Sumner, IA 50674

Ages: 1st Grade-8th Grade (Grade for Upcoming 2026-2027 School Year!)

Register today by completing the registration form below. Please fill out the form by July 16th to be guaranteed a t-shirt!

We can't wait to see our future Cougars in action! 🏐💙

👉 Registration Form:

https://docs.google.com/forms/d/e/1FAIpQLScMD8ivW2nG5EtY4Iu5lOCB2O3ppwJkOjA3B_J6qTmllwodEA/viewform?usp=publish-editor

👟 Attention SF Cross Country Parents! 👟Don’t forget to get your runners signed up for the SF Cross Country Camp! This is a fantastic opportunity for athletes to build endurance, sharpen their skills, and bond with their teammates before the season kicks off.Here is everything you need to know to get your athlete ready:
📅 Camp Details:Who: Incoming 7th Grade through 12th Grade athletes
When: Week of August 3rd-7th, 2026
Time: 8:00 AM – 9:30 AM daily
Where: SFHS Old Gym / Outdoor Basketball Court (Rain or shine, camp is on!)
Instructed by: SF Coaches
💵 Cost & Registration:Fee: $20 (This includes an awesome camp T-shirt!)
Deadline: All registration forms and fees are due by June 30, 2026.
How to Submit: Drop off your forms and payment to the school offices or directly to Alicia Jones.
Please make checks payable to SFXC.
Paper flyers with the registration and liability slip are available at the school offices. Be sure to fill out the form, select your athlete's t-shirt size, and note any medical conditions the coaching staff should be aware of before turning it in.
Let's make it a great season. Go Cougars! 🐾🏃‍♂️🏃‍♀️
https://docs.google.com/document/d/1Xdkgw8pmCTh3Vgjq491E5C-T7zh4QgWL/edit?usp=sharing&ouid=116859498733029635165&rtpof=true&sd=true

SF Cougar baseball will travel to South Hardin on July 3rd for a first round matchup. Postseason baseball tickets are available through Hometown ticketing. Use this link to purchase: https://www.iahsaa.org/tickets/

Postseason baseball and softball pairings are set for your Sumner-Fredericksburg Cougars! Softball will host South Winn on Wednesday, July 8. Baseball hits the road on Friday, July 3, traveling to South Hardin to take on the Tigers. Win and advance, let’s go Cougars!

Join us on Thursday, June 25, as we celebrate our Cougar Baseball and Softball Seniors as they take the field at home against Columbus!

These student-athletes have dedicated countless hours to representing Sumner-Fredericksburg. Their impact on our programs extends beyond wins and losses, and we would like to celebrate them and the memories they've helped create.

We will recognize our Senior athletes and their families for their commitment and contributions to Cougar athletics on June 25th.

Good news! The deadline has been extended until tomorrow night, June 23rd! If you haven't turned in your registration to secure your camp shirt, you still have time.

You have three easy ways to get your form in:

Bring it to WEIGHTS tomorrow morning.

Bring it to PRACTICE tomorrow night at 7:00.

Drop it off in Coach Meyer's mailbox (14855 V Avenue).

All forms must be received by tomorrow night to secure your shirt order, so don't wait! 🤼‍♂️💪
https://docs.google.com/document/d/1-9-JUm8LvgDE5MH8t4ik2LiWjgpJWV83dtc6V7zKa1I/edit?usp=sharing

Ready to level up your game this summer? 🏀🏐 Girls Summer Open Gyms are happening all through July 2026! Open to all basketball and volleyball athletes in grades 8–12. Check the schedule below and we'll see you on the court! 🙌

👟 Attention SF Cross Country Parents! 👟Don’t forget to get your runners signed up for the SF Cross Country Camp! This is a fantastic opportunity for athletes to build endurance, sharpen their skills, and bond with their teammates before the season kicks off.Here is everything you need to know to get your athlete ready:
📅 Camp Details:Who: Incoming 7th Grade through 12th Grade athletes
When: Week of August 3rd-7th, 2026
Time: 8:00 AM – 9:30 AM daily
Where: SFHS Old Gym / Outdoor Basketball Court (Rain or shine, camp is on!)
Instructed by: SF Coaches
💵 Cost & Registration:Fee: $20 (This includes an awesome camp T-shirt!)
Deadline: All registration forms and fees are due by June 30, 2026.
How to Submit: Drop off your forms and payment to the school offices or directly to Alicia Jones.
Please make checks payable to SFXC.
Paper flyers with the registration and liability slip are available at the school offices. Be sure to fill out the form, select your athlete's t-shirt size, and note any medical conditions the coaching staff should be aware of before turning it in.
Let's make it a great season. Go Cougars! 🐾🏃‍♂️🏃‍♀️
https://docs.google.com/document/d/1Xdkgw8pmCTh3Vgjq491E5C-T7zh4QgWL/edit?usp=sharing&ouid=116859498733029635165&rtpof=true&sd=true

Deadline for Wrestling Camp is fast approaching!

🌟 Big news! Join us in celebrating SF Student Cayde Laabs for being named a National Math Star Nominee! 🌟

This honor recognizes extraordinary performance in mathematics, based on his
scoring in the top 2% of 3rd graders. Being recognized on a national level is a massive achievement and we couldn’t be more proud of him! To Cayde: Keep pushing boundaries, stay curious, and keep inspiring us all! 📐✨

ATTENTION! SFHS Blue and Golf gyms will be closed for maintenance June 18-26. Both High School gyms will be unavailable for use during this time period.

Cougar baseball will be at home today vs MFL. Varsity will play first today at 3:30 PM with JV to follow to Umpire availability.

Tic toc… tic toc… your time is running out to sign up for the 8th Annual Cougar Football Golf Tournament! Grab your foursome and join us for a great day on the course while supporting SFHS student-athletes. This 4-person best shot fundraiser helps provide equipment and supports both our youth and high school football programs. What to expect: • Lunch included • Silent auction • Mini games • A fun day with fellow Cougar supporters Date: Saturday, June 20, 2026 Time: 9:00 a.m. Location: Plum Creek Golf Course – Fredericksburg, IA Cost: $200 per team Get your team, dust off the clubs, and help make a difference for Cougar Football. To register, contact Jalen Tranbarger at 563-920-7869.

Cougar Baseball & Softball this week!