State Track Day 1 recap:
Braelyn Suckow broke her school record in 200 and placed 11th with a time of 25.95. Gavin Trask placed 5th and medaled in the Shot Put with a throw of 54'0.5". Braelyn Suckow qualified for the finals of the 100 with a time of 12.67. Livy Schoonover placed 9th with her best time of the year in the 400 with a time of 59.81. Jace Brinkman placed 7th and medaled while breaking the school record in the 400 with a time of 50.22.
A big thank you to the Brinkman family for their generous meal donation to our student-athletes. Go Cougars!
SFHS State Track 2026 Schedule of Events:
Thursday, May 21
9:40 - Send Off for State - Blue Gym Entrance
4:20 - Class 2A Girls - 200 Meter Dash Preliminary - Braelyn Suckow
4:30 - Class 2A Boys - Shot Put - Gavin Trask
6:30 - Class 2A Girls - 100 Meter Dash Preliminary - Braelyn Suckow
7:00 - Class 2A Girls - 400 Meter Dash Final - Livy Schoonover
7:20 - Class 2A Boys - 400 Meter Dash Final - Jace Brinkman
Friday, May 22
2:40 - Class 2A Girls - Distance Medley Relay Final - Snyder, Suckow, Schoonover, Zupke
4:30 - Class 2A Boys - Discus - Gavin Trask
Saturday, May 23
10:35 - 800 Meter Run Final - Sydney Zupke
12:55 - 100 Meter Dash Finals - TBD
2:20 - 200 Meter Dash Finals - TBD
GO COUGARS!
Thursday, May 21
9:40 - Send Off for State - Blue Gym Entrance
4:20 - Class 2A Girls - 200 Meter Dash Preliminary - Braelyn Suckow
4:30 - Class 2A Boys - Shot Put - Gavin Trask
6:30 - Class 2A Girls - 100 Meter Dash Preliminary - Braelyn Suckow
7:00 - Class 2A Girls - 400 Meter Dash Final - Livy Schoonover
7:20 - Class 2A Boys - 400 Meter Dash Final - Jace Brinkman
Friday, May 22
2:40 - Class 2A Girls - Distance Medley Relay Final - Snyder, Suckow, Schoonover, Zupke
4:30 - Class 2A Boys - Discus - Gavin Trask
Saturday, May 23
10:35 - 800 Meter Run Final - Sydney Zupke
12:55 - 100 Meter Dash Finals - TBD
2:20 - 200 Meter Dash Finals - TBD
GO COUGARS!
Follow the Cougar Girls Golf team at the Regional Final today.
Cougar Girls Golf update for Wednesday: The Regional Final will be a tee time start vs a shotgun start due to lower numbers. Therefore they will have a tee time start, starting at 10 AM from hole #10 and will start with the 1's and 2's and move on from there.
Sending a BIG THANK YOU to the Fredericksburg Lions Club for their support and donation our SFHS Track and Field student-athletes. We appreciate you!
A HUGE THANK YOU to SFHS athletic sponsor, Bank Iowa for always supporting our student-athletes. We appreciate you!
2026 Jr. Cougar Golf Camp
Hosted by Sumner-Fredericksburg Cougar Golf coaches Josh Krueger and Jalen Tranbarger, along with current Cougar Golf members and volunteers.
Camp includes 3 days of instruction, drills, and play.
Dates: June 1st, 2nd, 3rd
Where: Meadowbrook Country Club
Time: 9:00 AM--10:30 AM
Who: Camp is open to all current 2nd through 8th graders.
Camp Fee: $30 Checks payable to Cougar Golf
Equipment: Campers must bring their own clubs. Golf balls and tees provided.
FACEBOOK: ‘Like’ and ‘Follow’ Sumner-Fredericksburg Cougar Golf page! All announcements/weather cancellations will be posted on this page.
REGISTER:
https://docs.google.com/forms/d/e/1FAIpQLSf6WHtalFZgjAjr1ohJhGGHlXbY-1YPBV3hJGi_BaMrYruxgA/viewform?usp=header
Hosted by Sumner-Fredericksburg Cougar Golf coaches Josh Krueger and Jalen Tranbarger, along with current Cougar Golf members and volunteers.
Camp includes 3 days of instruction, drills, and play.
Dates: June 1st, 2nd, 3rd
Where: Meadowbrook Country Club
Time: 9:00 AM--10:30 AM
Who: Camp is open to all current 2nd through 8th graders.
Camp Fee: $30 Checks payable to Cougar Golf
Equipment: Campers must bring their own clubs. Golf balls and tees provided.
FACEBOOK: ‘Like’ and ‘Follow’ Sumner-Fredericksburg Cougar Golf page! All announcements/weather cancellations will be posted on this page.
REGISTER:
https://docs.google.com/forms/d/e/1FAIpQLSf6WHtalFZgjAjr1ohJhGGHlXbY-1YPBV3hJGi_BaMrYruxgA/viewform?usp=header
Today is the day to sign-up for basketball camp hosted at SF High School Gym (Blue gym) on June 9, 10, & 11 for any S-F student entering grades 2-8 in the fall of 2026.
Camp Details:
Dates: June 9, 10, & 11
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
Youth Basketball Sign-up link: https://forms.gle/LYfnmE3g1xFfLFFm9
ELEMENTARY CAMP (Grades 2–5)
8:30 AM – 10:00 AM
MIDDLE SCHOOL CAMP (Grades 6–8)
10:30 AM – 12:00 PM
$30 per participant
$55 total (for two children from the same family)
$80 total (for three children from the same family)
$105 total (for four children from the same family)
QUESTIONS:
Email Mike Quigley: quigleym@sfcougars.k12.ia.us
PAYMENT
Make checks payable to: SFHS Basketball
Mail or drop off payment to:
Sumner-Fredericksburg Schools
ATTN: Mike Quigley
Go Cougars,
Coach Quigley & Coach Krueger
The Cougar Softball game at Starmont is postponed due to field conditions at Starmont. A reschedule date has yet to be determined.
Bank Iowa Student-Athlete of the Week: Jamie Jones
Jamie has been a solid senior leader for our track and field team this year. She works hard in practice, is an excellent teammate and is a great example for our younger athletes. Jamie had a great night at the NFV State Qualifying meet by placing 6th in the discus with a personal best throw. Jamie is an honor roll student and a member of the National Honor Society, a dedicated participant in Cougar Strength and Conditioning. She also participates in volleyball, wrestling and softball at SFHS.
Jamie has been a solid senior leader for our track and field team this year. She works hard in practice, is an excellent teammate and is a great example for our younger athletes. Jamie had a great night at the NFV State Qualifying meet by placing 6th in the discus with a personal best throw. Jamie is an honor roll student and a member of the National Honor Society, a dedicated participant in Cougar Strength and Conditioning. She also participates in volleyball, wrestling and softball at SFHS.
Stream The 2026 SFHS Commencement Ceremonies on the Hudl Fan App starting at 12:45 PM.
https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?b=QnJvYWRjYXN0NDA0MTEyOA==
Cougar Softball kicks off their season on Monday at Starmont and will be at home on Tuesday for a scrimmage vs Kee. It will be a BIG week on the golf course Wednesday and at the Blue Oval for State Track and Field May 21-23. Go Cougars!
Cougar Youth Basketball Camp:
Dates: June 9, 10, & 11
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
How to Sign Up:
Sign up link: https://forms.gle/Dg8oBjQX89RnbuJQ9
ELEMENTARY CAMP (Grades 2–5)
⏰8:30 AM – 10:00 AM
Focus on fundamentals: dribbling, passing, shooting, footwork, and both offensive & defensive skills.
Perfect for beginners or those looking to build their foundation in the Cougar program.
Fun guaranteed for all participants!
MIDDLE SCHOOL CAMP (Grades 6–8)
⏰10:30 AM – 12:00 PM
Emphasis on shooting technique, game fundamentals, and team concepts.
Includes small-sided games and instruction on offensive & defensive principles.
Great preparation for competitive team play!
COST
💲30 per participant
💲55 total (for two children from the same family)
💲80 total (for three children from the same family)
💲105 total (for four children from the same family)
📅 Please sign up by May 18th
PAYMENT
Make checks payable to: SFHS Basketball
Mail or drop off payment to:
Sumner-Fredericksburg Schools
ATTN: Mike Quigley
Dates: June 9, 10, & 11
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
How to Sign Up:
Sign up link: https://forms.gle/Dg8oBjQX89RnbuJQ9
ELEMENTARY CAMP (Grades 2–5)
⏰8:30 AM – 10:00 AM
Focus on fundamentals: dribbling, passing, shooting, footwork, and both offensive & defensive skills.
Perfect for beginners or those looking to build their foundation in the Cougar program.
Fun guaranteed for all participants!
MIDDLE SCHOOL CAMP (Grades 6–8)
⏰10:30 AM – 12:00 PM
Emphasis on shooting technique, game fundamentals, and team concepts.
Includes small-sided games and instruction on offensive & defensive principles.
Great preparation for competitive team play!
COST
💲30 per participant
💲55 total (for two children from the same family)
💲80 total (for three children from the same family)
💲105 total (for four children from the same family)
📅 Please sign up by May 18th
PAYMENT
Make checks payable to: SFHS Basketball
Mail or drop off payment to:
Sumner-Fredericksburg Schools
ATTN: Mike Quigley
The Sumner-Fredericksburg State Track webstore closes tomorrow! Order your shirts today.
https://stores.teamelitesports.com/sumner_fred_track/shop/home
Store Closes: 5/17
Congratulations to our State Track & Field qualifiers!
Boys
Shot Put - Gavin Trask
Discus - Gavin Trask
400 - Jace Brinkman
Girls
100 - Braelyn Suckow
200 - Braelyn Suckow
400 - Livy Schoonover
800 - Sydney Zupke
Distance Medley - Cate Snyder, Braelyn Suckow, Livy Schoonover, Sydney Zupke
Boys
Shot Put - Gavin Trask
Discus - Gavin Trask
400 - Jace Brinkman
Girls
100 - Braelyn Suckow
200 - Braelyn Suckow
400 - Livy Schoonover
800 - Sydney Zupke
Distance Medley - Cate Snyder, Braelyn Suckow, Livy Schoonover, Sydney Zupke
The Sumner-Fredericksburg State Track webstore is now open:
https://stores.teamelitesports.com/sumner_fred_track/shop/home
Store Close: 5/17
Orders Back: 5/20
https://stores.teamelitesports.com/sumner_fred_track/shop/home
Store Close: 5/17
Orders Back: 5/20
Tickets to watch your SFHS Cougars at the State Qualifying Meet hosted at North Fayette-Valley HS are available for purchase online. Go Cougars! https://www.iahsaa.org/tickets/
Cougar Youth Basketball Camp: UPDATED QR CODE
Dates: June 9, 10, & 11
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
How to Sign Up:
Sign up link: https://forms.gle/Dg8oBjQX89RnbuJQ9
ELEMENTARY CAMP (Grades 2–5)
⏰8:30 AM – 10:00 AM
Focus on fundamentals: dribbling, passing, shooting, footwork, and both offensive & defensive skills.
Perfect for beginners or those looking to build their foundation in the Cougar program.
Fun guaranteed for all participants!
MIDDLE SCHOOL CAMP (Grades 6–8)
⏰10:30 AM – 12:00 PM
Emphasis on shooting technique, game fundamentals, and team concepts.
Includes small-sided games and instruction on offensive & defensive principles.
Great preparation for competitive team play!
COST
💲30 per participant
💲55 total (for two children from the same family)
💲80 total (for three children from the same family)
💲105 total (for four children from the same family)
📅 Please sign up by May 18th
PAYMENT
Make checks payable to: SFHS Basketball
Mail or drop off payment to:
Sumner-Fredericksburg Schools
ATTN: Mike Quigley
Dates: June 9, 10, & 11
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
How to Sign Up:
Sign up link: https://forms.gle/Dg8oBjQX89RnbuJQ9
ELEMENTARY CAMP (Grades 2–5)
⏰8:30 AM – 10:00 AM
Focus on fundamentals: dribbling, passing, shooting, footwork, and both offensive & defensive skills.
Perfect for beginners or those looking to build their foundation in the Cougar program.
Fun guaranteed for all participants!
MIDDLE SCHOOL CAMP (Grades 6–8)
⏰10:30 AM – 12:00 PM
Emphasis on shooting technique, game fundamentals, and team concepts.
Includes small-sided games and instruction on offensive & defensive principles.
Great preparation for competitive team play!
COST
💲30 per participant
💲55 total (for two children from the same family)
💲80 total (for three children from the same family)
💲105 total (for four children from the same family)
📅 Please sign up by May 18th
PAYMENT
Make checks payable to: SFHS Basketball
Mail or drop off payment to:
Sumner-Fredericksburg Schools
ATTN: Mike Quigley
Bank Iowa Student-Athletes of the Week: Levi Maifeld & Claire Koester
"Senior golfer Levi Maifeld has been a positive contributor to the Cougar golf program for all 4 years. Levi works hard and is very coachable and has consistently found himself in the low four scores at meets this year. In recent action Levi carded a 41 which helped the Cougars pick up a victory over Turkey Valley. At the NICL tournament Levi’s 89 helped the Cougars post their lowest 18 hole score of the season." - Coach Krueger
"Freshman golfer Claire Koester has been a big part of the Cougars team success this season. Claire has brought a great attitude each and every day, is always eager to learn and is very coachable. In recent action Claire posted a solid score of 98 at the Chickasaw Invitational." - Coach Krueger
"Senior golfer Levi Maifeld has been a positive contributor to the Cougar golf program for all 4 years. Levi works hard and is very coachable and has consistently found himself in the low four scores at meets this year. In recent action Levi carded a 41 which helped the Cougars pick up a victory over Turkey Valley. At the NICL tournament Levi’s 89 helped the Cougars post their lowest 18 hole score of the season." - Coach Krueger
"Freshman golfer Claire Koester has been a big part of the Cougars team success this season. Claire has brought a great attitude each and every day, is always eager to learn and is very coachable. In recent action Claire posted a solid score of 98 at the Chickasaw Invitational." - Coach Krueger
