LAST-MINUTE COUGAR FALL SPORTS APPAREL ORDER! We’ve opened up a last-minute opportunity to order Cougar Cross Country, Volleyball, and Football apparel. If you missed out earlier or want to add some more Cougar gear, get your order in now. XC • VB • FB Shop here: https://bsnteamsports.com/shop/Z2PK8vgdee
13 days ago, Michael Quigley
Correction to the cross-country schedule. Middle School will run at Denver on September 21. Only Middle School, no SF High School runners for the Cougars tomorrow.
15 days ago, Michael Quigley
Check out Football field Recording Varsity vs Hudson livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=4472819
16 days ago, Michael Quigley
Check out SFHS 2026 Homecoming Pep Rally livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=4471269
17 days ago, Michael Quigley
SFHS Iron Man Volleyball. Check out SFHS Homecoming Iron Man Volleyball livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=4461849
18 days ago, Michael Quigley
When SFHS staff commits to a dress-up theme, they go all in! ⚽🧢

For Soccer Moms & BBQ Dads day, the team rocked their best soccer mom gear and took the role seriously, making sure every kid was fully equipped with:

🧃 Snacks to keep energy high

☀️ Sunscreen to block those rays

🦟 Bug spray to keep pests away

🩹 Band-aids for any unexpected scrapes

Safety first, extra snacks second, and high school spirit always! Go Cougars!🐾
18 days ago, Tia Calhoun
soccer moms
Make plans to attend the Pancake Breakfast on Friday!
18 days ago, Amanda Arthur
Make plans to attend the Pancake Breakfast on Friday!
SFHS Homecoming Dance
18 days ago, Amanda Arthur
SFHS Homecoming Dance

SUMNER-FREDERICKSBURG ACTIVITY PASSES ARE NOW AVAILABLE!

Get ready for another exciting year of Cougar activities!

Save time and money by purchasing your Sumner-Fredericksburg Activity Pass through Bound. Your pass is a great way to support our students and enjoy S-F activities throughout the school year.

Purchase your Activity Pass here:
https://www.gobound.com/ia/schools/sumnerfredericksburg

Get your pass today, and we’ll see you in the stands!

GO COUGARS!

18 days ago, Michael Quigley
SUMNER-FREDERICKSBURG ACTIVITY PASSES ARE NOW AVAILABLE! Get ready for another exciting year of Cougar activities! Save time and money by purchasing your Sumner-Fredericksburg Activity Pass through Bound. Your pass is a great way to support our students and enjoy S-F activities throughout the school year. Purchase your Activity Pass here: https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets Get your pass today, and we’ll see you in the stands! GO COUGARS!

SFHS Spirit Dress Days!

20 days ago, Amanda Arthur
SFHS Spirit Days!
It’s HOMECOMING WEEK at Sumner-Fredericksburg! Come out, support our students, pack the stands, and help us make it a great Homecoming Week.

Tuesday, Sept. 15
Cross Country @ Starmont — 4:40 PM
JV/V Volleyball Triangular @ A-P — 5:30 PM

Thursday, Sept. 17
JV/V Volleyball vs. Central Springs — 5:30 PM
HOME — Homecoming Royalty Night

Friday, Sept. 18
HOMECOMING FOOTBALL vs. Hudson
JJV — 4:30 PM
Varsity — 7:00 PM
Pack the stands and bring the Cougar energy!

Saturday, Sept. 19
Varsity Volleyball Tournament @ D-NH — 8:30 AM
SFHS Homecoming Dance — 8:00 PM

#Cougs
21 days ago, Michael Quigley
It’s HOMECOMING WEEK at Sumner-Fredericksburg! Come out, support our students, pack the stands, and help us make it a great Homecoming Week. Tuesday, Sept. 15 Cross Country @ Starmont — 4:40 PM JV/V Volleyball Triangular @ A-P — 5:30 PM Thursday, Sept. 17 JV/V Volleyball vs. Central Springs — 5:30 PM HOME — Homecoming Royalty Night Friday, Sept. 18 HOMECOMING FOOTBALL vs. Hudson JJV — 4:30 PM Varsity — 7:00 PM Pack the stands and bring the Cougar energy! Saturday, Sept. 19 Varsity Volleyball Tournament @ D-NH — 8:30 AM SFHS Homecoming Dance — 8:00 PM #Cougs

Midwest Grain Bins SFMS Student-Athletes of the Week: Chase Mitchell and Delilah Duitscher.

"Chase brings a great work ethic and positive attitude to practice each day. He leads by example through his effort and willingness to put the team first. Chase had a great first game of the season against Clayton Ridge and showed the results of the hard work he has put in throughout practice. His leadership, effort, and commitment to his teammates make him a great example of what we want from our student-athletes." - Coach Volker

"Delilah consistently works hard and wants to improve each day. She brings a positive attitude to cheer and is always willing to put in the effort to get better. Delilah is kind, funny, and a great teammate to have around. She tries her best in everything she does and is a great asset to our cheer program." Coach Volker

21 days ago, Michael Quigley
Midwest Grain Bins SFMS Student-Athletes of the Week: Chase Mitchell and Delilah Duitscher. "Chase brings a great work ethic and positive attitude to practice each day. He leads by example through his effort and willingness to put the team first. Chase had a great first game of the season against Clayton Ridge and showed the results of the hard work he has put in throughout practice. His leadership, effort, and commitment to his teammates make him a great example of what we want from our student-athletes." - Coach Volker "Delilah consistently works hard and wants to improve each day. She brings a positive attitude to cheer and is always willing to put in the effort to get better. Delilah is kind, funny, and a great teammate to have around. She tries her best in everything she does and is a great asset to our cheer program." Coach Volker
Midwest Grain Bins SFMS Student-Athletes of the Week: Chase Mitchell and Delilah Daitscher. "Chase brings a great work ethic and positive attitude to practice each day. He leads by example through his effort and willingness to put the team first. Chase had a great first game of the season against Clayton Ridge and showed the results of the hard work he has put in throughout practice. His leadership, effort, and commitment to his teammates make him a great example of what we want from our student-athletes." - Coach Volker "Delilah consistently works hard and wants to improve each day. She brings a positive attitude to cheer and is always willing to put in the effort to get better. Delilah is kind, funny, and a great teammate to have around. She tries her best in everything she does and is a great asset to our cheer program." Coach Volker
Bank Iowa SFHS Student-Athletes of the Week: Grayden Meyer and Erin Steege

"Grayden never seeks the spotlight; instead, he chooses to lead by example. Day after day, he puts in the work with a humble and positive attitude. He shows tremendous determination, grit, and consistency through every mile on the course. Grayden sets a great example through his work ethic, perseverance, and commitment. We are proud of all he has accomplished and excited to watch his success continue both on and off the course." - Coach Jones

"Erin is a strong defensive player and someone we can always count on to hustle and make a play for her team. What makes her even more special is the way she leads and puts the team first. She is always encouraging her teammates, working hard, and doing whatever she can to make the team better. She also just achieved 1,000 career digs, which is a huge accomplishment and we are so proud of her!" - Coach Mitchell
21 days ago, Michael Quigley
Bank Iowa SFHS Student-Athletes of the Week: Grayden Meyer and Erin Steege "Grayden never seeks the spotlight; instead, he chooses to lead by example. Day after day, he puts in the work with a humble and positive attitude. He shows tremendous determination, grit, and consistency through every mile on the course. Grayden sets a great example through his work ethic, perseverance, and commitment. We are proud of all he has accomplished and excited to watch his success continue both on and off the course." - Coach Jones "Erin is a strong defensive player and someone we can always count on to hustle and make a play for her team. What makes her even more special is the way she leads and puts the team first. She is always encouraging her teammates, working hard, and doing whatever she can to make the team better. She also just achieved 1,000 career digs, which is a huge accomplishment and we are so proud of her!" - Coach Mitchell
Bank Iowa SFHS Student-Athletes of the Week: Grayden Meyer and Erin Steege "Grayden never seeks the spotlight; instead, he chooses to lead by example. Day after day, he puts in the work with a humble and positive attitude. He shows tremendous determination, grit, and consistency through every mile on the course. Grayden sets a great example through his work ethic, perseverance, and commitment. We are proud of all he has accomplished and excited to watch his success continue both on and off the course." - Coach Jones "Erin is a strong defensive player and someone we can always count on to hustle and make a play for her team. What makes her even more special is the way she leads and puts the team first. She is always encouraging her teammates, working hard, and doing whatever she can to make the team better. She also just achieved 1,000 career digs, which is a huge accomplishment and we are so proud of her!" - Coach Mitchell
If you can’t make the trip to North Fayette Valley, you can still follow Cougar Football. Friday night’s game at North Fayette Valley will be live streamed through the NFV Hudl Fan Page. Please note: There is a charge to access the live stream. https://fan.hudl.com/usa/ia/west-union/organization/16449/north-fayette-valley-high-school Go Cougars!
24 days ago, Michael Quigley
LAST-MINUTE COUGAR FALL SPORTS APPAREL ORDER! We’ve opened up a last-minute opportunity to order Cougar Cross Country, Volleyball, and Football apparel. If you missed out earlier or want to add some more Cougar gear, get your order in now. XC • VB • FB Shop here: https://bsnteamsports.com/shop/Z2PK8vgdee
25 days ago, Michael Quigley
Sumner-Fredericksburg has been recognized by the Iowa High School Athletic Association for having ZERO student-athlete or coach ejections during the entire 2025–2026 school year! SF was one of just 191 schools—50% of the IHSAA membership—to accomplish this. This recognition is a credit to our student-athletes and coaches and the way they represent Sumner-Fredericksburg, our schools, and our communities. Thank you to our coaches, athletes, families, and fans for continuing to make sportsmanship a priority SF. Great job, Cougars! Let’s carry it into 2026–2027!
27 days ago, Michael Quigley
Fredericksburg recognizes having zero ejections. Congratulations coaches, athletes, and fans for being one of only 50% of schools to be recognized.
Introducing: Sumner-Fredericksburg Middle School Student-Athlete of the Week sponsored by Midwest Grain Bins.

SFMS Student-Athletes of the Week: Lydia Prosser and Kreed Meyer
.
"Lydia is our only returning cross country runner and has shown great leadership with all of the new runners this year. She has been improving her time each practice and can't wait to get to a cross country meet to show off her speed!" - Coach Sorenson

"Kreed consistently brings a strong work ethic and positive attitude to practice each day. He leads by example through his effort, toughness, and willingness to do whatever is needed to help the team. Kreed is a great teammate who encourages those around him and can always be counted on to give his best. His hard work, leadership, and team-first attitude make him a great example of what we want from our student-athletes." - Coach Volker
28 days ago, Michael Quigley
Midwest Grain Bins SFMS Student-Athletes of the Week: Lydia Prosser and Kreed Meyer . "Lydia is our only returning cross country runner and has shown great leadership with all of the new runners this year. She has been improving her time each practice and can't wait to get to a cross country meet to show off her speed!" - Coach Sorenson "Kreed consistently brings a strong work ethic and positive attitude to practice each day. He leads by example through his effort, toughness, and willingness to do whatever is needed to help the team. Kreed is a great teammate who encourages those around him and can always be counted on to give his best. His hard work, leadership, and team-first attitude make him a great example of what we want from our student-athletes." - Coach Volker
Midwest Grain Bins SFMS Student-Athletes of the Week: Lydia Prosser and Kreed Meyer . "Lydia is our only returning cross country runner and has shown great leadership with all of the new runners this year. She has been improving her time each practice and can't wait to get to a cross country meet to show off her speed!" - Coach Sorenson "Kreed consistently brings a strong work ethic and positive attitude to practice each day. He leads by example through his effort, toughness, and willingness to do whatever is needed to help the team. Kreed is a great teammate who encourages those around him and can always be counted on to give his best. His hard work, leadership, and team-first attitude make him a great example of what we want from our student-athletes." - Coach Volker
Bank Iowa SFHS Student-Athletes of the Week: Alyssa Delong and Greyson Smith

"Alyssa performed the fight song by herself Thursday night at our first home game. As a freshman, stepping up and performing the fight song alone in front of a home crowd can be intimidating, but Alyssa handled it with confidence and did a great job. We are excited to see her continue to grow throughout the season!" - Coach Volker

"Greyson has been our rock on defense for years, and having her as a senior leader this season has meant everything to the team. She’s the kind of player who stabilizes things on the court and shows up for everyone on the team. Greyson is constantly building people up, cheering on her teammates, and making sure everyone feels supported. She sets the tone for us every single day, and we’re so lucky to have her leading the way." - Coach Nuss
28 days ago, Michael Quigley
Bank Iowa SFHS Student-Athletes of the Week: Alyssa Delong and Greyson Smith "Alyssa performed the fight song by herself Thursday night at our first home game. As a freshman, stepping up and performing the fight song alone in front of a home crowd can be intimidating, but Alyssa handled it with confidence and did a great job. We are excited to see her continue to grow throughout the season!" - Coach Volker "Greyson has been our rock on defense for years, and having her as a senior leader this season has meant everything to the team. She’s the kind of player who stabilizes things on the court and shows up for everyone on the team. Greyson is constantly building people up, cheering on her teammates, and making sure everyone feels supported. She sets the tone for us every single day, and we’re so lucky to have her leading the way." - Coach Nuss
Bank Iowa SFHS Student-Athletes of the Week: Alyssa Delong and Greyson Smith "Alyssa performed the fight song by herself Thursday night at our first home game. As a freshman, stepping up and performing the fight song alone in front of a home crowd can be intimidating, but Alyssa handled it with confidence and did a great job. We are excited to see her continue to grow throughout the season!" - Coach Volker "Greyson has been our rock on defense for years, and having her as a senior leader this season has meant everything to the team. She’s the kind of player who stabilizes things on the court and shows up for everyone on the team. Greyson is constantly building people up, cheering on her teammates, and making sure everyone feels supported. She sets the tone for us every single day, and we’re so lucky to have her leading the way." - Coach Nuss
It’s gettin’ hot in here… must be a Cougar Athletics week!

Volleyball is serving up the heat, Cross Country is burning up the course, and Football is ready to turn up the temperature under the Friday night lights.

The Cougars are TOO HOT IN HERE!
29 days ago, Michael Quigley
Upcoming S-F High School Events the week of Sept. 7: Sept 7: No Events Sept 8: JV/V VB (home) vs Wapsie Valley 5:30 pm Sept 9: No Events Sept 10: XC @ NFV 4:30 pm Sept 11: JJV/V FB @ NFV 5:00/7:30 pm Sept 12: Sept 13: No events
Upcoming S-F High School Events the week of Sept. 7: Sept 7: No Events Sept 8: JV/V VB (home) vs Wapsie Valley 5:30 pm Sept 9: No Events Sept 10: XC @ NFV 4:30 pm Sept 11: JJV/V FB @ NFV 5:00/7:30 pm Sept 12: Sept 13: No events
Upcoming S-F High School Events the week of Sept. 7: Sept 7: No Events Sept 8: JV/V VB (home) vs Wapsie Valley 5:30 pm Sept 9: No Events Sept 10: XC @ NFV 4:30 pm Sept 11: JJV/V FB @ NFV 5:00/7:30 pm Sept 12: Sept 13: No events
SF Cougar Adidas Hoodies for Sale! Stay warm and rep your Cougar pride in style! We’ve got a limited supply of Fleece Sumner-Fredericksburg Adidas hoodies available now. Price: $40 each Available at: SF High School Contact: Mike Quigley Limited sizes and quantities- first come, first serve. Reserve yours here: https://forms.gle/sy77bq9T9XcZE9XM6
about 1 month ago, Michael Quigley
dd
dd