Fall Sports parent meeting this Sunday! Justin Trainor will speak at 6:30 PM in the SFHS Blue gym with sport specific meetings to follow.
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Tuesday's lunch menu:
Hot ham & cheese sandwich, baked beans, fruit & milk choice
Breakfast menu
Cinnamon roll, fruit & milk choice
The Sumner Fredericksburg Football webstore is now open:
https://www.teamelitesports.com/SumnerFredericksburg
Store Close: 8/9/23
Orders Back: 8/25/23
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Monday's lunch menu:
Garlic Cheese French bread pizza, broccoli salad, fruit & milk choice
Breakfast menu
Mini bagels, fruit & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Sloppy Joe, French Fries, fruit & milk choice
Breakfast menu
Chocolate fill crescent, fruit & milk choice
A reminder that online registration for the 2023-24 school year will open on August 1st.
The following link will go active on the 1st. https://tinyurl.com/S-F-SchoolRegistration
More announcements and information in the local papers will be coming soon.
Cougar Learn!!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Mandarin Orange Chicken, broccoli fruit & milk choice
Breakfast menu
Cinnamon waffles, fruit & milk choice
A reminder that online registration for the 2023-24 school year will open on August 1st.
The following link will go active on the 1st. https://tinyurl.com/S-F-SchoolRegistration
More announcements and information in the local papers will be coming soon.
Cougar Learn!!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Wednesday's lunch menu
Chicken nuggets, baked beans, fruit & milk choice
Breakfast menu
Cocoa Puffs soft bar, fruit & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Tuesday's lunch menu:
Walking taco, lettuce & tomatoes, fruit & milk choice
Breakfast menu
Cherry muffin, fruit & milk choice
A friendly reminder that "Family Week" is upon us. The Unified Activity Federation (Iowa High School Athletic Association, Iowa Girls High School Athletic Union, Iowa High School Music Association, and Iowa High School Speech Association) Non-Contact Period for the summer of 2023 will be this Sunday, July 23, 2023, through Sunday, July 30, 2023.
Enjoy your week away from your activities with your family and friends!
Reminder to register for the grades 1-8 VB Camp on August 7-9 from 9:30 to 11AM. Cost of the camp is $40 and includes a camp t-shirt and admission of a S-F Home VB Match!!!
Register at https://tinyurl.com/S-FVBCAMP or use the QR code.
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Spaghetti with meat sauce, lettuce, fruit & milk choice
Breakfast menu
Chocolate mini donuts, fruit & milk choice
A reminder that all students going out for school athletic programs must have an updated physical and concussion forms on file. Here are links:
Heads Up Concussion Fact Sheet Link - https://5il.co/1zx0e
Athletic Physical Form Link - https://5il.co/1zx0f
Cougar Safe!!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Popcorn chicken, mashed potatoes, fruit & milk choice
Breakfast menu
Raspberry churro, fruit & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Wednesday's lunch menu:
PB &J, sting cheese,veggie sticks, fruit & milk choice
Breakfast menu
Chocolate chip muffins, fruit & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Tuesday's lunch menu:
Scalloped potatoes & ham, peaches, dinner roll & milk choice
Breakfast menu
Donut, fruit & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Monday's lunch menu:
Breaded mozzarella cheese sticks, marinara sauce, rockin caesar salad, pineapple & milk choice
Breakfast menu
Grape filled crescent, apple& milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Chicken Alfredo, broccoli, raisins, penne & milk choice
Breakfast menu
Pop tarts, raisins & milk choice
Just a reminder ALL MS/HS ATHLETES must have a completed physical form and concussion form filled out and turned in to the office before their first practice starts. New this year is the physical form. F’burg and Sumner clinics have it at their offices. Attached is what it looks like. Please make sure your athlete has this form and concussion form filled out and turned in before their first practice or they will not be able to participate. Both forms will be emailed to MS and all HS students received it in the mail. Any questions please contact MS/HS office.
