FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Breaded fish sandwich, potato smiles mandarin oranges & milk choice
Breakfast menu
Banana muffin, apple juice & milk choice
Sign up for the 2023 Cougar Pride Football Camps, July 31- Aug. 4. If you have any questions contact Coach Coyle @ coylej@sfcougars.k12.ia.us. Go Cougars!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Wednesday's lunch menu:
Hamburger help meals, green beans, watermelon, dinner roll & milk choice
Breakfast menu
Cinnamon Toast Crunch cereal bar, grapes & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Tuesday's lunch menu:
Chicken fajitas, lettuce, salsa frozen juice cup& milk choice
Breakfast menu
Apple churro, fruit punch & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Monday's lunch menu:
Max cheese pizza sticxs, corn, mixed fruit & milk choice
Breakfast menu
Benefit bars, orange & milk choice
Cougars are tied with Benton 0-0, going to extra innings.
Cougar Softball is in action tonight at 7 PM. Use the link to purchase your online tickets. Go Cougars! https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Welcome our new 5-8 Band teacher, My name is Abigail Ingwersen and I am so excited to come to Sumner-Fredericksburg as the Middle School Band Director! I received my Bachelor’s Degree in Music Education from the University of Northern Iowa in 2020. I will also be starting a Master’s Degree in Music Education from the University of Northern Iowa starting this summer. This upcoming school year will be my third year teaching Band. I spent my last two years of teaching at Tripoli Community School teaching 5-12 band and 3-5 general music.
Middle school band helped me find my passion for music and shape who I am today. I was given a lot of opportunities to grow as a musician and to become a better person. It is my intention to provide our students those same opportunities.
When I am not teaching, I enjoy spending time with my fiancé Colton Kurtz and our two dogs, Pepper and Jack. I love being outdoors and going on hikes. Some of my favorite locations are Backbone State Park and Maquoketa Caves. A few of my hobbies include gardening, playing my flute and playing bags/cornhole.
July 8th, 2023 Regional Softball tickets are currently on sale. Tickets MUST be purchased online.
Follow these easy steps to secure your ticket today:
1) gobound.com
2) search Sumner-Fredericksburg in the search bar
3) select the TICKETS tab at the top right
4) BUY NOW
Or you may use this direct link:
https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Catch the SFT Cougar softball team on the Cougar Cast Saturday at 7 PM. The Cougars travel to Benton in Regional play vs the Bobcats. GO COUGARS!!
https://www.theramcast.com/
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Pork rib patty on WG bun, coleslaw, peaches & milk choice
Breakfast menu
Long John, pears & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Chickens tenders, mashed potatoes, apple & milk choice
Breakfast menu:
Dutch waffles, grape juice & milk choice
Catch the SFT Cougar softball team on the Cougar Cast today at 5 PM. The Cougars take on the New Hampton Chickasaws in Regional play. GO COUGARS!! https://www.theramcast.com/
Coach Buhman and her coaches will offer a VB camp for elementary and middle school students. The camp will be August 7-9, from 9:30 to 11:00 AM. Cost of the camp is $40 and includes a camp t-shirt and admission of a S-F Home VB Match!!!
Register at https://tinyurl.com/S-FVBCAMP or use the QR code.
Catch the Cougar cast today as the SFT Cougar baseball team opens up District play. On air at 5:15 PM, first pitch at 5:30 PM. GO COUGARS!!https://www.theramcast.com/
Happy Birthday America!!
Have a safe 4th of July with family and friends!
Picture courtesy of Pexels.com
There will be no meals served on July 3rd & 4th. Enjoy the 4th of July.
Cougar Baseball District ticket ordering information:
1) https://www.iahsaa.org/tickets/
2) Select BASEBALL
3) Select 2A
4) Search July 5th Second Round @ Cascade (Sumner-Fredericksburg game)
5) Get tickets
TODAY is the last day to register for Fredericksburg Park & Rec 5th/6th grade YSF Tackle Football (without paying a late penalty). Take the link below to get your son/daughter registered today!
https://www.cognitoforms.com/YouthSportsFoundation1/SumnerFredericksburg5th6thFootballRegistration
There will be no make up baseball game with Union today. The game has unfortunately been canceled.