SFHS WINTER SPORTS MEETING – SUNDAY, NOVEMBER 8 @ 6 pm
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
Upcoming SFHS Cougar events the week of Nov. 9th
SF YOUTH ELITE BASKETBALL
It's time to hit the hardwood! We're excited to kick off our 16th season of Youth Elite Basketball!
Open to ALL 5th & 6th-grade boys and girls in the Sumner-Fredericksburg School District.
Program Details:
- Games on Saturdays, January 9 -February 13
- South Winn Youth Basketball League
- Practices scheduled by volunteer coaches
Registration:
- $60 per player / $90 for multiple family participants
VOLUNTEER COACHES NEEDED- We are looking for parents to help coach, referee, and operate clocks.
SIGN-UP DEADLINE: SUNDAY, NOVEMBER 15
REGISTER HERE:
https://forms.gle/xZVb5wQCSfyjr8PJA
Questions: contact Coach Quigley - quigleym@sfcougars.k12.ia.us
It's time to hit the hardwood! We're excited to kick off our 16th season of Youth Elite Basketball!
Open to ALL 5th & 6th-grade boys and girls in the Sumner-Fredericksburg School District.
Program Details:
- Games on Saturdays, January 9 -February 13
- South Winn Youth Basketball League
- Practices scheduled by volunteer coaches
Registration:
- $60 per player / $90 for multiple family participants
VOLUNTEER COACHES NEEDED- We are looking for parents to help coach, referee, and operate clocks.
SIGN-UP DEADLINE: SUNDAY, NOVEMBER 15
REGISTER HERE:
https://forms.gle/xZVb5wQCSfyjr8PJA
Questions: contact Coach Quigley - quigleym@sfcougars.k12.ia.us
SAVE THE DATE!
Get ready for a holiday celebration like no other! SF Drama is preparing for a homemade Christmas celebration that's a little bit musical, a little bit sitcom, and a good dose of family chaos!
Mark your calendars, gather up the family, and get ready for a holiday performance that promises plenty of laughs and Christmas spirit!
Stay tuned for more details!
Get ready for a holiday celebration like no other! SF Drama is preparing for a homemade Christmas celebration that's a little bit musical, a little bit sitcom, and a good dose of family chaos!
Mark your calendars, gather up the family, and get ready for a holiday performance that promises plenty of laughs and Christmas spirit!
Stay tuned for more details!
SFHS WINTER SPORTS MEETING – SUNDAY, NOVEMBER 8 @ 6 pm
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
Last Friday, SFMS hosted a Drug Prevention Panel with experts in the health field. It was an educational Q & A session on the dangers of vaping and drug use. We appreciate the support from our panel experts who are representatives from Pathways, the Community Memorial Hospital, the Bremer Co. School Resource Officer, and from the University of Iowa Hospital and Clinics!
Bank Iowa SFHS Student-Athletes of the Week: Cate Snyder & SFHS Girls XC Team
"These phenomenal young women are the definition of true student-athletes. Their success this season is no accident; it is the direct result of immense time, dedication, and relentless work ethic they display both in and out of season, as well as inside the classroom. This is a special group that feeds off each other's determination and energy. Constantly lifting one another up and bringing a positive impact as they challenge one another to always do and be their best. It is an absolute joy and privilege to coach them all congratulations: Sydney Zupke, Rain Robertson, Paige Holtz, Jaci Snyder, Braelyn Suckow, Kendall Suckow, Kate Boehmler and Cecilia Sperfslage." - Coach Jones
"Cate has been working hard all season long and continues to grow as a player and leader. She is becoming a very vocal presence on the court, consistently encouraging and supporting her teammates. In our second-round regional match, she had an impressive performance, hitting over .500 and helping lead our team into the next round. She is extremely coachable, puts in the work, and continues to get better every day." - Coach Mitchell
"These phenomenal young women are the definition of true student-athletes. Their success this season is no accident; it is the direct result of immense time, dedication, and relentless work ethic they display both in and out of season, as well as inside the classroom. This is a special group that feeds off each other's determination and energy. Constantly lifting one another up and bringing a positive impact as they challenge one another to always do and be their best. It is an absolute joy and privilege to coach them all congratulations: Sydney Zupke, Rain Robertson, Paige Holtz, Jaci Snyder, Braelyn Suckow, Kendall Suckow, Kate Boehmler and Cecilia Sperfslage." - Coach Jones
"Cate has been working hard all season long and continues to grow as a player and leader. She is becoming a very vocal presence on the court, consistently encouraging and supporting her teammates. In our second-round regional match, she had an impressive performance, hitting over .500 and helping lead our team into the next round. She is extremely coachable, puts in the work, and continues to get better every day." - Coach Mitchell
The Sumner-Fredericksburg Boys Basketball Program is looking for the next generation of small-town basketball stars!
COUGAR BOYS YOUTH BASKETBALL CAMP
Monday Nights: November 9, 16 & 23
5:45–6:30 PM
SFHS Blue Gym
Boys in Grades 3–6
Come learn the fundamentals, work with our high school players and coaches, and have some fun along the way!
Sign up today!
https://forms.gle/wmmeCWFKKJcm12dk8
COUGAR BOYS YOUTH BASKETBALL CAMP
Monday Nights: November 9, 16 & 23
5:45–6:30 PM
SFHS Blue Gym
Boys in Grades 3–6
Come learn the fundamentals, work with our high school players and coaches, and have some fun along the way!
Sign up today!
https://forms.gle/wmmeCWFKKJcm12dk8
"Whatcha gonna do when Hulkamania runs wild on you?"
FES Hulk Hogans were so good that they needed their own post! Mr. Schmitz really stepped up his game this year!
Who wore it better?
#CWE
FES Hulk Hogans were so good that they needed their own post! Mr. Schmitz really stepped up his game this year!
Who wore it better?
#CWE
It was Halloween Mania at FES today! Staff dressed up as WWE-themed characters to start off our annual costume parade. Miss Henniges played each character's entrance music as he or she took the stage to strike his or her best wrestling pose. The line-up was:
Mrs. Wurzer as The Principal
Mrs. Boltz as Macho Man Randy Savage
Mrs. Harkrader as The Undertaker
Mrs. Schmitt as Roddy Piper
Miss Henniges as Stone Cold Steve Austin
Mrs. Westendorf as Mankind Mick Foley
Mrs. Hampton/Palmer/Harris as Triple Threat
Mrs. Luebbers/Miss Shields/Mr. Steege as Referees
Mrs. Hammond as John Cena
Mrs. Nelson as Hulk Hogan
Mr. Schmitz as Hulk Hogan
Mrs. Wengerd as a Wrestler Wannabe
A huge thank you to the FES Staff for always being great sports and making this day memorable for our students! You really outdid yourselves this year!
Mrs. Wurzer as The Principal
Mrs. Boltz as Macho Man Randy Savage
Mrs. Harkrader as The Undertaker
Mrs. Schmitt as Roddy Piper
Miss Henniges as Stone Cold Steve Austin
Mrs. Westendorf as Mankind Mick Foley
Mrs. Hampton/Palmer/Harris as Triple Threat
Mrs. Luebbers/Miss Shields/Mr. Steege as Referees
Mrs. Hammond as John Cena
Mrs. Nelson as Hulk Hogan
Mr. Schmitz as Hulk Hogan
Mrs. Wengerd as a Wrestler Wannabe
A huge thank you to the FES Staff for always being great sports and making this day memorable for our students! You really outdid yourselves this year!
FES had its October Cougar Way Assembly today. The teachers modeled respectful vs. disrespectful behavior while trick-or-treating. John Cena came out and did a math doubles rap song and presented math brag tags to Vivyan Fayer, Kane Petersen, Klay Steege, and Hattie Brincks.
#CWE
#NeverGiveUp
#CWE
#NeverGiveUp
STATE CROSS COUNTRY – NEED TO KNOW!
Our Sumner-Fredericksburg Girls Cross Country team is headed to the 2026 State Cross Country Championships! If you're making the trip to cheer on the Cougars, here is everything you need to know!
MEET INFORMATION
- Date: Friday, October 30, 2026
- Race Time: 10:30 AM
- Location: Lakeside Municipal Golf Course – Kennedy Park, Fort Dodge, IA
IMPORTANT LINKS FOR FANS
State Meet Schedule:
https://www.iahsaa.org/wp-content/uploads/2026/08/2026_State_XC_Schedule2.pdf
Road Construction & Detour Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf](https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf
Parking & Facility Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Facility-Map.png
State Meet Course Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Course-Map-26.pdf
Full State Meet Information (IGHSAU):
https://ighsau.org/2026-cross-country-meet-central
FAN REMINDERS
- Plan ahead and allow extra travel time due to road construction.
- Review the parking and detour maps before arriving.
- Dress for the weather and be prepared to walk around the course.
- Bring your Cougar pride and make some noise!
GO COUGARS!
Our Sumner-Fredericksburg Girls Cross Country team is headed to the 2026 State Cross Country Championships! If you're making the trip to cheer on the Cougars, here is everything you need to know!
MEET INFORMATION
- Date: Friday, October 30, 2026
- Race Time: 10:30 AM
- Location: Lakeside Municipal Golf Course – Kennedy Park, Fort Dodge, IA
IMPORTANT LINKS FOR FANS
State Meet Schedule:
https://www.iahsaa.org/wp-content/uploads/2026/08/2026_State_XC_Schedule2.pdf
Road Construction & Detour Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf](https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf
Parking & Facility Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Facility-Map.png
State Meet Course Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Course-Map-26.pdf
Full State Meet Information (IGHSAU):
https://ighsau.org/2026-cross-country-meet-central
FAN REMINDERS
- Plan ahead and allow extra travel time due to road construction.
- Review the parking and detour maps before arriving.
- Dress for the weather and be prepared to walk around the course.
- Bring your Cougar pride and make some noise!
GO COUGARS!
Uncovering the secrets of the past!
8th grade science students stepped into the shoes of paleontologists today for an epic fossil dig simulation! 🦴
Using metric scales to measure their finds and analyzing surrounding rock types, these student scientists successfully cracked the case to identify ancient species and reconstruct the environments they lived in millions of years ago.
SF YOUTH ELITE BASKETBALL
It's time to hit the hardwood! We're excited to kick off our 16th season of Youth Elite Basketball!
Open to ALL 5th & 6th-grade boys and girls in the Sumner-Fredericksburg School District.
Program Details:
- Games on Saturdays, January 9 -February 13
- South Winn Youth Basketball League
- Practices scheduled by volunteer coaches
Registration:
- $60 per player / $90 for multiple family participants
VOLUNTEER COACHES NEEDED- We are looking for parents to help coach, referee, and operate clocks.
SIGN-UP DEADLINE: SUNDAY, NOVEMBER 15
REGISTER HERE:
https://forms.gle/xZVb5wQCSfyjr8PJA
Questions: contact Coach Quigley - quigleym@sfcougars.k12.ia.us
It's time to hit the hardwood! We're excited to kick off our 16th season of Youth Elite Basketball!
Open to ALL 5th & 6th-grade boys and girls in the Sumner-Fredericksburg School District.
Program Details:
- Games on Saturdays, January 9 -February 13
- South Winn Youth Basketball League
- Practices scheduled by volunteer coaches
Registration:
- $60 per player / $90 for multiple family participants
VOLUNTEER COACHES NEEDED- We are looking for parents to help coach, referee, and operate clocks.
SIGN-UP DEADLINE: SUNDAY, NOVEMBER 15
REGISTER HERE:
https://forms.gle/xZVb5wQCSfyjr8PJA
Questions: contact Coach Quigley - quigleym@sfcougars.k12.ia.us
SFHS WINTER SPORTS MEETING – SUNDAY, NOVEMBER 8 @ 6 pm
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
GO COUGARS!
Winter sports season is right around the corner. Join us on Sunday, November 8, at 6:00 PM at Sumner-Fredericksburg High School for our mandatory parent & player winter sports meetings.
Meeting Locations:
Boys Basketball – Auditorium
Girls Basketball – Student Center
Bowling – Gold Gym
Wrestling (Boys & Girls) – Blue Gym
Cheer – Vocal Room
We look forward to seeing our Cougar athletes and families as we prepare for another exciting winter sports season. As a reminder, please register your son or daughter on Bound for winter sports and have an updated physical form uploaded to Bound and concussion verified on Bound. Use the registration tab on Bound to register: https://www.gobound.com/ia/schools/sumnerfredericksburg
GO COUGARS!
FES earned a Cougar Way Reward today. The secret code said, "Spooky Spider." Students went to the music room to do a Halloween Dance and a Spooky Spider Adventure. Then, students made a spider to eat! A special thank you to Caleb Terhune for his generous donation of Oreo cookies to make our snack!
Volleyball Regional Final game and parking information: https://drive.google.com/file/d/1ahGgRLeOTL9Xdm9SKsWA5M0gLWR7ASMB/view
STATE CROSS COUNTRY – NEED TO KNOW!
Our Sumner-Fredericksburg Girls Cross Country team is headed to the 2026 State Cross Country Championships! If you're making the trip to cheer on the Cougars, here is everything you need to know!
MEET INFORMATION
- Date: Friday, October 30, 2026
- Race Time: 10:30 AM
- Location: Lakeside Municipal Golf Course – Kennedy Park, Fort Dodge, IA
IMPORTANT LINKS FOR FANS
State Meet Schedule:
https://www.iahsaa.org/wp-content/uploads/2026/08/2026_State_XC_Schedule2.pdf
Road Construction & Detour Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf](https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf
Parking & Facility Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Facility-Map.png
State Meet Course Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Course-Map-26.pdf
Full State Meet Information (IGHSAU):
https://ighsau.org/2026-cross-country-meet-central
FAN REMINDERS
- Plan ahead and allow extra travel time due to road construction.
- Review the parking and detour maps before arriving.
- Dress for the weather and be prepared to walk around the course.
- Bring your Cougar pride and make some noise!
GO COUGARS!
Our Sumner-Fredericksburg Girls Cross Country team is headed to the 2026 State Cross Country Championships! If you're making the trip to cheer on the Cougars, here is everything you need to know!
MEET INFORMATION
- Date: Friday, October 30, 2026
- Race Time: 10:30 AM
- Location: Lakeside Municipal Golf Course – Kennedy Park, Fort Dodge, IA
IMPORTANT LINKS FOR FANS
State Meet Schedule:
https://www.iahsaa.org/wp-content/uploads/2026/08/2026_State_XC_Schedule2.pdf
Road Construction & Detour Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf](https://www.iahsaa.org/wp-content/uploads/2026/10/2026-Detour-Map-State-XC.pdf
Parking & Facility Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Facility-Map.png
State Meet Course Map:
https://www.iahsaa.org/wp-content/uploads/2026/10/Course-Map-26.pdf
Full State Meet Information (IGHSAU):
https://ighsau.org/2026-cross-country-meet-central
FAN REMINDERS
- Plan ahead and allow extra travel time due to road construction.
- Review the parking and detour maps before arriving.
- Dress for the weather and be prepared to walk around the course.
- Bring your Cougar pride and make some noise!
GO COUGARS!
Sumner-Fredericksburg volleyball will play A-P Falcons at Cedar Falls High school this Wednesday, Oct. 28 at 7 pm for an opportunity to advance to the State VB tournament. Tickets are available on Bound.
Go Cougars!
Go Cougars!
The Sumner-Fredericksburg Boys Basketball Program is looking for the next generation of small-town basketball stars!
COUGAR BOYS YOUTH BASKETBALL CAMP
Monday Nights: November 9, 16 & 23
5:45–6:30 PM
SFHS Blue Gym
Boys in Grades 3–6
Come learn the fundamentals, work with our high school players and coaches, and have some fun along the way!
Sign up today!
https://forms.gle/wmmeCWFKKJcm12dk8
COUGAR BOYS YOUTH BASKETBALL CAMP
Monday Nights: November 9, 16 & 23
5:45–6:30 PM
SFHS Blue Gym
Boys in Grades 3–6
Come learn the fundamentals, work with our high school players and coaches, and have some fun along the way!
Sign up today!
https://forms.gle/wmmeCWFKKJcm12dk8
