Come out to Cougar Field this Friday night, the Cougars host Dike-NH. Pack the bleachers as you cheer on your 3-0 SF Cougars!
Very tough meet at Starmont last night with several ranked individuals and teams. The Cougars came away with 3 medalists: Sophie Boehmler 30th, Hillary Trainor 2nd and Jaci Snyder 24th. Hillary also broke the school record- 18:29.8! Congratulations Hillary! Girls team finish 4th out 17 total scoring teams and the boys team finished 10th out of 19 scoring teams. Way to go Cougars!!
MS athletic reminder for tomorrow Wednesday Sept 13. Early morning practice starting at 6:30AM. Shuttle will leave HS at 6:10am. Thursday morning early morning practice as well for XC and VB only. Fb has home game with Denver at 4:15. Note was sent home with your athlete.
Thank you to Harms Insurance Agency and Denise Seitsinger for the generous $2,000 donation to Sumner-Fredericksburg Athletics. We are truly thankful for your support!
Grundy Center defeats the Cougars in three, 1-2. Up next, Grundy Center and Dike New Hartford square off at SFHS Blue Gym
S-F and Grundy Center are tied 1-1 in Varsity action.
Cougar Pride
S-F leads Grundy Center 1-0 in volleyball action tonight at SFHS. Cougar Awesome!!!
Listen to SF Cougar volleyball tonight on THE COUGAR CAST. Varsity action starts at 5:00 PM. www.thecougarcast.com
Go Cougars!
S-F Cougar high school students! Reminder-you get in free to all home events this school year. Cougar Betterment Foundation is proud to sponsor admission for you. CBF is also serving a pregame meal today at 6:00 PM. GO COUGARS!
S-F Cougar high school students!
Reminder-you get in free to all home events this school year!
Cougar Betterment Foundation is proud to sponsor admission for you!
Grab your friends and we hope to see you in the stands! GO COUGARS!
The best volleyball in the State of Iowa will be played at Sumner-Fred this Tuesday. Dike-NH and Grundy Center will join the Cougars for a triangular battle in Sumner starting at 5 PM. Go Cougars!
The best volleyball in the State of Iowa will be played at Sumner-Fred this Tuesday. #1 Dike-NH and #3 Grundy Center will join the #4 ranked Cougars for a triangular battle in Sumner starting at 5 PM. Go Cougars!
Come out to Cougar Field this Friday night, the Cougars host Dike-NH. Pack the bleachers as you cheer on your 3-0 SF Cougars!
Cougar Cross Country is heading to Starmont Tuesday. Go Cougars!
Sumner-Fredericksburg Student-Athletes of the Week: Meredith Dick and Davis VanSickle. Meredith has been a leader during practices, Davis tossed 3 TD passes and added a rushing TD this past week. Congratulations Meredith and Davis!
This week activities at the MS-Tuesday Sept 12 VB 7/8 grades both start at 4:15 at Denver Cyclone Center. Thursday Sept 14 FB hosts Denver at Staker Complex in F’burg-7/8 mix grades play at 4:15. They will only play 5qtrs.
Sumner-Fredericksburg volleyball managers. Thank you for all of your help and support!
Listen to SF Cougar volleyball this Tuesday night on THE COUGAR CAST. Varsity action starts at 5:00 PM. www.thecougarcast.com
Cougar Coaches Corner: Sarah Buhman
