
Home wrestling opener tonight. Reminder, Wrestling Parents Night that was scheduled for tonight has changed, new date TBD. Go Cougars!


Cougar wrestling at Monticello this Saturday.


Cougar basketball at Gladbrook-Reinbeck, Friday Dec. 1.


Just in time for the Holidays, the Class of 2025 has reopened their Cougar Clothing store! The "homecoming" design is back along with some other options. Store closes on 11/30/23 and all orders will be back on 12/18/23 so they can be wrapped and placed under the tree. https://stores.teamelitesports.com/sumner-fredericksburg_holiday/shop/home

Cougar Girls wrestling this Friday.


Thursday's wrestling meet will be boys only.


S-F Cougar high school students!
Reminder-you get in free to all home events this school year!
Cougar Betterment Foundation is proud to sponsor admission for you!
Grab your friends and we hope to see you in the stands! GO COUGARS!


Thank you Cougar Betterment Foundation for purchasing student activity passes for all 9-12 students. Sumner-Fredericksburg school district appreciates your commitment to our students and all of your support.


New this Basketball season!


Cougar Bowling at Charles City this Friday.


Meet day, good luck!


Cougar basketball tonight. JV starts at 4 PM and Varsity starts at 6:15 PM. Half-court shots for $1 during half time of both the girls and boys varsity games for the post-prom fundraiser. Go Cougars!


SFMS Boys Wrestling meet @Wapsie Valley CANCELLED today due to illness. They will still have practice and shuttle will leave at 6:15.

SFHS Student-Athletes of the Week: Braelyn Suckow and Dyson Koch! Braelyn went 4-1 with a 3rd place finish for Cougar Wrestling last week and Dyson bowled a 222 at Decorah in the season opener. Congratulations Braelyn and Dyson!



Home wrestling opener, Thursday night. Go Cougars!


MS activities this week Nov. 27-Dec.2.
Mon-BWR travels to Wapsie Valley HS 4:15 & GBB at home w/Jesup 8th plays first 4:15.
Tues-GBB travels to South Winn (Ossian) 7th plays first 4:15.
Wed-GBB early 6:30AM practice shuttle leaves HS 6:10.
Thur-BWR travels to NFV (Elgin) 4:15 & GBB at home w/Cresco 7th plays first 4:15.
Fri-BWR home meet 4:15.
Sat-NEIBA 7th/8th Honor Band at Oelwein Natalie Prosser was selected! Concert at 5pm! Congrats!

Basketball this Tuesday!


Cougar wrestling, Tuesday night.


Just in time for the Holidays, the Class of 2025 has reopened their Cougar Clothing store! The "homecoming" design is back along with some other options. Store closes on 11/30/23 and all orders will be back on 12/18/23 so they can be wrapped and placed under the tree.
https://stores.teamelitesports.com/sumner-fredericksburg_holiday/shop/home

Happy Thanksgiving! MS students don’t forget to be selling your Milkhouse Candles to family and friends to raise money for MS activities. Milkhouse Candles is local from New Hampton. Support local businesses and support your school! Orders due Tues Nov 28.