SFHS Cougar volleyball is looking for assistant coaches. If you love volleyball and working with student-athletes, this may be the opportunity you are looking for!
Sumner-Fredericksburg Student Athletes of the Month: Kate Swehla and Gavin Trask!
Kate has already demonstrated impressive growth from last season. She has been a key contributor in the Cougars’ first two meets, providing consistent scoring that has helped the defending 2A state champions jump out to a strong 3-0 start. Kate is a reliable performer, but also a great teammate who is highly coachable and brings positive energy to the team.
Gavin is making his junior season one to remember. He has already broken both the school shot put and discus records. Gavin’s determination, focus, coachability, and competitive spirit have made him a standout leader on the track and field team.
SFHS events Week of April 21.
SFHS Track update: New Hampton is moving up the start time of tomorrow's co-ed meet to 4:00 PM for field events and 4:30 PM for running events. Tickets to watch the Cougars run can be found on Bound or purchased at the gate with a card.
SFHS Cougar volleyball is looking for assistant coaches. If you love volleyball and working with student-athletes, this may be the opportunity you are looking for!
This Thursday, the NEIU soccer match will be postponed. Due to several conflicts, we will not have enough players available. Currently, we do not have a makeup date set. Our next soccer match will be Monday, April 21.
Cougar track at Jesup on Tuesday will be cash only.
Cougar events the week of April 14th.
Track update for tonight in Independence: INDEE will cash only at the outside complex currently, there will be no card readers tonight. Please plan accordingly, GO COUGARS!
Get Your Cougar Yearbook! Don't be the one missing out when everyone else has a copy of their favorite 2024-2025 SFHS moments. ORDER NOW before it’s too late!
SF events: Week of April 7.
It's Game Day!
High Five Friday for the girls track team!
NEIU soccer home opener is today at Steve Staker Field in Fredericksburg. Reminder, please purchase your tickets before attending: https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
NEIU soccer home opener is tomorrow at Steve Staker Field in Fredericksburg. Please purchase your tickets before attending: https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Get Your Cougar Yearbook! Don't be the one missing out when everyone else has a copy of their favorite 2024-2025 SFHS moments. ORDER NOW before it’s too late!
Due to the forecasted cold, rainy, and windy conditions, and with the well-being of our student-athletes and workers in mind, we have made the decision to cancel tomorrow's Frostbite Open at SFHS.
Store today 3/31.
https://stores.teamelitesports.com/neiu_soccer/shop/home
Cougar boys track team is pictured with a few Durant Elementary students for High Five Friday!
SFHS events the week of March 31. Go Cougars!!
