Bank Iowa Student-Athletes of the Week: Shane Warnke & Callie Trainor
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
"Shane started off his sophomore track and field season at the Dickinson Relays with a personal best in the shot put. He has committed himself to becoming a better athlete through practice and hard work in the weight room. Shane also puts in extra work after practice and is very coachable. He is an honor roll student that also participates in football." - Coach Leete
"Callie is back on the track after being sidelined due to injury. She is a positive leader who pushes herself and others to become better. Callie works hard in practice and we look forward to what she can do on the track this season. Callie is also an honor roll student, a member of National Honor Society, and participates in Volleyball." - Coach Leete
SFHS Variety Show on March 20 & 21. Show time is at 7:00 pm, DON'T MISS OUT!
Huge congratulations to Michaela Sorenson on being nominated to perform her original poetry piece, “Talented and Gifted,” at the IHSSA All- State Festival on March 30 at UNI! This event recognizes the best of the best in Iowa high school speech, and being chosen to share an original work on that stage is an incredible achievement. Way to go Michaela!
SFHS Variety Show on March 20 & 21. Show time is at 7:00 pm, DON'T MISS OUT!
Bank Iowa Student-Athletes of the Week: Kale Rucker & Jaci Snyder
Kale opened up his sophomore track and field season with a personal best time of 24.39 in the 200 Meters at the Dickinson Relays. He is a great teammate, extremely coachable, and works hard at practice. Kale is a dedicated participant at morning Strength and Conditioning sessions, a multi-sport athlete that competes in football and baseball at SFHS. He is also a Honor Roll student and was recently selected for induction into the National Honor Society.
Jaci opened her junior season by competing in the 1500 Meters at the Dickinson Relays and has become a leader on the Girls Track and Field team. She is a positive influence on her teammates by always working hard in practice and offering encouragement to others. Jaci has become a dedicated participant at morning Strength and Conditioning sessions and also competes in Cross Country. She is an Honor Roll student and recently selected for induction into the National Honor Society.
Kale opened up his sophomore track and field season with a personal best time of 24.39 in the 200 Meters at the Dickinson Relays. He is a great teammate, extremely coachable, and works hard at practice. Kale is a dedicated participant at morning Strength and Conditioning sessions, a multi-sport athlete that competes in football and baseball at SFHS. He is also a Honor Roll student and was recently selected for induction into the National Honor Society.
Jaci opened her junior season by competing in the 1500 Meters at the Dickinson Relays and has become a leader on the Girls Track and Field team. She is a positive influence on her teammates by always working hard in practice and offering encouragement to others. Jaci has become a dedicated participant at morning Strength and Conditioning sessions and also competes in Cross Country. She is an Honor Roll student and recently selected for induction into the National Honor Society.
Seven students represented SFHS at the IHSSA State Speech Saturday at Maquoketa Valley High School. They performed 9 pieces that ranged from spooky and creepy to funny, musical, and emotional. In the end, 7 of those performances earned Division I ratings! Great work by these students and a proud day for our speech team!
UNI will offer an online ticketing option for the girls Dickinson Relays today: https://unitix.evenue.net/event/UEC26/DR0310
SFHS Golf webstore is now open! https://bsnteamsports.com/shop/jraYc6u5Wh
Our Cougars are ready to hit the track this year, starting tomorrow.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Dickinson Relays-Monday & Tuesday.
The waiting is the hardest part but the Cougars are ready to hit the track and let the work show.
Run Fast. Jump High and Far. Throw Strong.
Post Prom fundraiser at SFHS on March 8th.
Check out SFHS Parade of Bands livestreaming now at https://fan.hudl.com/usa/ia/sumner/organization/18081/sumner-fredericksbur-high-school/watch?ib=3794014
SFHS Golf webstore is now open! https://bsnteamsports.com/shop/jraYc6u5Wh
Cougar Boys Basketball Awards Night. This Thursday at 6 pm at SFHS Auditorium.
All 7 SFHS Individual District Speech students are moving on to State competition at Maquoketa Valley in 2 weeks! SF Cougars performed in the categories at Decorah yesterday of Solo Musical Theatre, Interpretive Prose, Interpretive Poetry, Storytelling, Acting, and Literary Program. Way to go Cougars!
SFHS NHS Blood Drive, March 4th 12:30 - 6 pm.
Bank Iowa Student-Athletes of the Week: Sam Egan & Jase Jones
"Senior wrestler Sam Egan and Sophomore Jase Jones ended a great season on the mat this weekend at the IHSAA State Wrestling Tournament in Des Moines by bringing home state medals. Sam would battle his way to a 5th place podium finish at 132 pounds and Jase would take home an 8th place medal at 144 pounds. Both Sam and Jase are honor roll students who lead on and off the mat. Congratulations on well earned state medals!" - Coach Meyer
"Senior wrestler Sam Egan and Sophomore Jase Jones ended a great season on the mat this weekend at the IHSAA State Wrestling Tournament in Des Moines by bringing home state medals. Sam would battle his way to a 5th place podium finish at 132 pounds and Jase would take home an 8th place medal at 144 pounds. Both Sam and Jase are honor roll students who lead on and off the mat. Congratulations on well earned state medals!" - Coach Meyer
Last week was a fun week.
Last week was a fun week.
SFHS NHS Blood Drive, March 4th 12:30 - 6 pm.
The Sumner-Fredericksburg Strength and Conditioning Store is open. Get your Strength and Conditioning gear before next Thursday, February 26th!
https://bsnteamsports.com/shop/MCD9sXkdkK
https://bsnteamsports.com/shop/MCD9sXkdkK