Sumner-Fredericksburg High School

Pictures of SFHS students at Hometown Christmas in Fredericksburg and from the NEIBA honor band in Oelwein.

Updated Cougar event schedule for this week. Go Cougars!

Basketball games at Gladbrook-Reinbeck tonight:

Varsity girls basketball will play at 4:45 PM, followed by varsity boys at approximately 6:15 PM. There will be NO JV games tonight. JV & 9–10 boys players are welcome to travel if they choose. Bus time for all groups is 2:20 PM (one bus only).

Girls wrestling at Waverly-Shell Rock is as scheduled at this time.

We will provide updates if anything changes.

Congratulations to Alicia Jones being selected at the 2025 Cross Country Coach of the Year, Class 1A At-Large.

Bank Iowa Student-Athletes of the Week: Emery Meier & Ryder Larson

“Emery turned in a personal best score of 192 at Tripoli, continuing to elevate her game every meet. She also currently holds the high season series for both teams, highlighting her consistency, focus, and competitive drive.” - Coach Skoda

Senior wrestler Ryder Larson has had a great start on the mat this year, he is currently 4-1 on the season and captured the 144 pound title at the Guilford Invitational this Saturday at Monticello. “Ryder has been a leader on and off the mat for the Cougar wrestlers this year. He has a strong work ethic and is very supportive and encouraging to our young team.” -Coach Meyer

UNLEASH THE BEAST!

COUGAR WRESTLING
No backing down.
No holding back.
Just grit, fight, and Cougar pride on the mat.

Let’s go!

It’s not about how hard you can roll, it's about how many times you can knock those pins down and keep rolling.

Tuesday, Dec. 2 home vs Wapsie Valley .
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available

Support the Post Prom Committee with their Annual Cake Auction on Dec. 2.

Cougar Basketball is Back! The season kicks off this week and our teams are ready for a full week of basketball.

Monday, Dec. 1 @ A-P
Tuesday, Dec. 2 home vs Wapsie Valley .
*YOUTH NIGHT, Bring the whole family and help us PACK THE GYM!
*SF students get in FREE and CBF meal available
Friday, Dec. 5 @ Denver

Your presence matters. Your energy matters. Your noise matters.
Fill the gym and cheer on our Cougars!

Bank Iowa Student-Athlete of the Week: Taylor Harrold

Taylor works hard, puts in the extra time, and shows a desire to improve. He brings effort in every drill in practice and shows steady gains in his skills and the understanding of the game. "He is very coachable, he listens, adjusts, and applies the coaching right away. " - Coach Quigley

Another strong week for our Cougar athletes! The effort, focus, and improvement is awesome to watch. Even with all the hard work, we didn’t let the week turn “upside down" for our Cougars with our practices, games, late-nights and early mornings these kids keep pushing themselves and working toward their goals.

Cougar fans, it’s another exciting week of SFHS Cougar events! Our teams are working hard, and it’s the perfect time to pack the stands and show your Cougar pride. Check the full schedule and get your tickets here: https://www.gobound.com/ia/schools/sumnerfredricksburg Season passes are still available for purchase as well. Go Cougars!

The middle school and high school Hope Squad members gathered today to learn about building community, managing stress, and each other!  Thanks to all who helped make this retreat a great opportunity to come together to make a difference!

Support the Post Prom Committee with their Annual Cake Auction on Dec. 2.

Don't get caught up thinking about things you can't control. Just play the right way and our Cougars will do exactly that starting tonight. Boys basketball Achieve Scrimmage vs Decorah @ SFHS, bring a canned food item for admission or free will donation to support our community food bank.

"I'd say the chances of converting the 7-10 split are more like one out of a million."

"So you're telling me there's a Spare?"

Cougar Bowling travels to Independence on Tuesday, Nov. 25

Go Cougs!