Catch the SFT Cougar softball team on the Cougar Cast Saturday at 7 PM. The Cougars travel to Benton in Regional play vs the Bobcats. GO COUGARS!!
https://www.theramcast.com/
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Pork rib patty on WG bun, coleslaw, peaches & milk choice
Breakfast menu
Long John, pears & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Chickens tenders, mashed potatoes, apple & milk choice
Breakfast menu:
Dutch waffles, grape juice & milk choice
Catch the SFT Cougar softball team on the Cougar Cast today at 5 PM. The Cougars take on the New Hampton Chickasaws in Regional play. GO COUGARS!! https://www.theramcast.com/
Coach Buhman and her coaches will offer a VB camp for elementary and middle school students. The camp will be August 7-9, from 9:30 to 11:00 AM. Cost of the camp is $40 and includes a camp t-shirt and admission of a S-F Home VB Match!!!
Register at https://tinyurl.com/S-FVBCAMP or use the QR code.
Catch the Cougar cast today as the SFT Cougar baseball team opens up District play. On air at 5:15 PM, first pitch at 5:30 PM. GO COUGARS!!https://www.theramcast.com/
Happy Birthday America!!
Have a safe 4th of July with family and friends!
Picture courtesy of Pexels.com
There will be no meals served on July 3rd & 4th. Enjoy the 4th of July.
Cougar Baseball District ticket ordering information:
1) https://www.iahsaa.org/tickets/
2) Select BASEBALL
3) Select 2A
4) Search July 5th Second Round @ Cascade (Sumner-Fredericksburg game)
5) Get tickets
TODAY is the last day to register for Fredericksburg Park & Rec 5th/6th grade YSF Tackle Football (without paying a late penalty). Take the link below to get your son/daughter registered today!
https://www.cognitoforms.com/YouthSportsFoundation1/SumnerFredericksburg5th6thFootballRegistration
There will be no make up baseball game with Union today. The game has unfortunately been canceled.
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Sloppy Joes on WG bun, sweet potato fries, pears & milk choice
Breakfast menu
Crescents chocolate filled, apple & milk choice
Sign-up for SF Cross Country camp is due tomorrow. Please get the forms into the HS office by tomorrow or contact Coach Jones 319-269-3340 to ensure a T-shirt. GO COUGARS!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Mandarin Orange Chicken, broccoli, applesauce & milk choice
Breakfast menu
Waffles, fruit punch & milk choice
The voice of the Cougars, Jack Schult will be on air tonight. The Cougars face NFV in their final home game of the season. Catch the Cougars on the Cougar Cast at 5:15PM.
https://www.theramcast.com/about.html
Sign up for the 2023 Cougar Pride Football Camps, July 31- Aug. 4. If you have any questions contact Coach Coyle @ coylej@sfcougars.k12.ia.us. Go Cougars!
July 6th, 2023 Regional Softball tickets are currently on sale. Tickets must be purchased online and will not be available at the door.
Follow these easy steps to secure your ticket today:
1) gobound.com
2) search Sumner-Fredericksburg in the search bar
3) select the TICKETS (tab at the top right) select New Hampton vs Sumner-Fredericksburg 3A Regionals to purchase your tickets-BUY NOW
Or you may use this direct link:https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Wednesday's lunch menu:
Classic Grilled Cheese, cucumbers, cantaloupe & milk choice
Breakfast menu:
Cocoa Puffs bar, raisin & milk choice
Girls softball at St. Ansgar tomorrow (Saturday) will be played as follows: Varsity at 10 AM and JV to follow. Go Cougars!
Jack Schult will be live at 5:15 with Cougar Baseball on The Cougar Cast!
http://www.thecougarcast.com/
