Cougar Volleyball will host the Oelwein Huskies this TUESDAY! It's Senior night for Isabelle, Zoey, and Morgan!
Cougar volleyball will host the Oelwein Huskies this TUESDAY! It's Senior night for Isabelle, Zoey, and Morgan!
Cougar Cross Country will run at Denver this Monday. Go Cougars!
Game Day! Go Cougars!!
S-F Cougar high school students! Reminder-you get in free to all home events this school year. Cougar Betterment Foundation is proud to sponsor admission for you. CBF is also serving a pregame meal today at 6:00 PM. GO COUGARS!
Attached is the Fall 2023 Middle/High School Activity Schedules. Activity schedules can change with little to no advanced warning. Cougar Busy!!
Very tough meet at Starmont last night with several ranked individuals and teams. The Cougars came away with 3 medalists: Sophie Boehmler 30th, Hillary Trainor 2nd and Jaci Snyder 24th. Hillary also broke the school record- 18:29.8! Congratulations Hillary! Girls team finish 4th out 17 total scoring teams and the boys team finished 10th out of 19 scoring teams. Way to go Cougars!!
Come out to Cougar Field this Friday night, the Cougars host Dike-NH. Pack the bleachers as you cheer on your 3-0 SF Cougars!
MS athletic reminder for tomorrow Wednesday Sept 13. Early morning practice starting at 6:30AM. Shuttle will leave HS at 6:10am. Thursday morning early morning practice as well for XC and VB only. Fb has home game with Denver at 4:15. Note was sent home with your athlete.
Thank you to Harms Insurance Agency and Denise Seitsinger for the generous $2,000 donation to Sumner-Fredericksburg Athletics. We are truly thankful for your support!
Grundy Center defeats the Cougars in three, 1-2. Up next, Grundy Center and Dike New Hartford square off at SFHS Blue Gym
S-F and Grundy Center are tied 1-1 in Varsity action.
Cougar Pride
S-F leads Grundy Center 1-0 in volleyball action tonight at SFHS. Cougar Awesome!!!
S-F Cougar high school students! Reminder-you get in free to all home events this school year. Cougar Betterment Foundation is proud to sponsor admission for you. CBF is also serving a pregame meal today at 6:00 PM. GO COUGARS!
Go Cougars!
Listen to SF Cougar volleyball tonight on THE COUGAR CAST. Varsity action starts at 5:00 PM. www.thecougarcast.com
The best volleyball in the State of Iowa will be played at Sumner-Fred this Tuesday. Dike-NH and Grundy Center will join the Cougars for a triangular battle in Sumner starting at 5 PM. Go Cougars!
The best volleyball in the State of Iowa will be played at Sumner-Fred this Tuesday. #1 Dike-NH and #3 Grundy Center will join the #4 ranked Cougars for a triangular battle in Sumner starting at 5 PM. Go Cougars!
Come out to Cougar Field this Friday night, the Cougars host Dike-NH. Pack the bleachers as you cheer on your 3-0 SF Cougars!
Cougar Cross Country is heading to Starmont Tuesday. Go Cougars!
