
Durant 3rd and 4th graders performed their winter concert this morning at 9:30 a.m. Join us again tonight at 6:30 p.m. at the SFHS Auditorium.




SFHS Student-Athletes of the Week: Alivia Seehase and Ryder Larson. Alivia Seehase had four 3-pointers and 14 points Friday night. Ryder placed 2nd place at the Monticello Tournament and is 5-1 on the season. Congratulations Alivia & Ryder!



The Sumner-Fredericksburg Bowling webstore is now open:
Store Close: 12/12
Orders Back: 12/29
https://www.teamelitesports.com/SumnerFredericksburg.html

It is a full lineup for Cougar boys and girls wrestling this week. The Cougar boys will be at Home on Thursday. All other events will be on the road. Go Cougars!


Cougar Coaches Corner: Bowling coach, Todd Skoda


Cougar Bowling this Friday at Thunder Lanes in Sumner. Boys and girls, 4 PM start. Go Cougars!


Cougar basketball will be at Home this Tuesday vs Hudson and travel to Jesup on Friday. Both dates will be JV/V Girls & JV/9-10/V Boys. Go Cougars!


The SF Class of 2027 is selling ornaments as their class fundraiser. The ornament prices will be one for $10 or two for $15, sales will be from Nov. 20th - Dec. 18th at home events!


Cougar boys bowling broke the school record last night. Shooting 2916 and a came back victory to beat Charles City. Great job fellas!

Meet day


If you are not able to travel to Reinbeck to watch, Cougar basketball, watch online!
https://www.youtube.com/@grrebels5648

Cougar basketball at Gladbrook-Reinbeck tonight. Go Cougars!


Cougar Bowling at Charles City today.


If you can't make it out to watch your Sumner-Fred Cougars wrestle tonight, watch it online!
https://www.youtube.com/live/F-quiyFiLRI?si=8X2d6-LMvdlwZMRl

FES had their Cougar Way Assembly. Today was the big day where the Wild Thing was let out of the crate to see if it could follow the Cougar Way. Mrs. Hammond had it on a leash just to be safe. The Wild Thing practiced Carpet Expectations and Line Basics. When it started to go WILD, Mrs. Nelson had a stop sign and the teachers would sing a Cougar Way song (to the tune of Stop! In the Name of Love) to calm it down. The Wild Thing learned about showing respect to classmates and teachers.











FES celebrated November birthdays today at the Cougar Way Assembly. We do a birthday dance with a light show and bubbles!



November STAR Cougars were recognized at the Cougar Way Assembly today at FES. We are so proud of you! Keep up the good work!











Home wrestling opener tonight. Reminder, Wrestling Parents Night that was scheduled for tonight has changed, new date TBD. Go Cougars!


Cougar wrestling at Monticello this Saturday.


Cougar basketball at Gladbrook-Reinbeck, Friday Dec. 1.
