SFHS Cougar events the week of May 12, 2025
May 15, 2025 Boys/Girls High School Track Class 2A State Qualifying Meet @ Crestwood information: Admission is $6.00 for K-12 students and adults. NO CASH SALES AT THE GATE. All tickets must be purchased through the IHSAA or IGHSAU websites: https://www.iahsaa.org/tickets
The only fan entrance is located on the North side of the Track nearest the parking lot. Fans paying with debit/credit cards need to use the main admissions gate.
The NICL Mega Conference Track Meet in Jesup will be $7 CASH ONLY at the gate tonight. Field Events start at 3 pm with running events starting at 4 pm. GO COUGARS!
Cougar boys/girls Basketball Camp hosted at SF High School (Blue gym) on June 10, 11, & 12 for any S-F student entering grades 2-8 in the fall of 2025.
Camp Details:
Dates: June 11, 12, & 13
Location: SF High School Gym (Blue gym)
Elementary Camp (Fall Grades 2-5): 8:30 AM to 10:00 AM
Middle School Camp (Fall Grades 6-8): 10:30 AM to 12:00 PM
Additional details on the sign-up form
You can sign up online using the QR code or by visiting this link: https://forms.gle/wdFs9B4Vdg1XWUS29
Sumner-Fredericksburg Student-Athletes of the Week: Saela Steege and Tatum Nuss
"After two years away from the sport due to knee surgery recoveries, Saela has made a triumphant return to the track. Her determination and resilience are impressive. Saela is a genuine leader, respected by her coaches and peers, and is a great role model. She's extremely coachable, consistently positive, and always supportive of her teammates." -Coach Leete
​"Tatum brought home 4 gold medals at the NFV Invite and continues to be a standout contributor to our track team. He is exceptionally coachable, a natural leader, and a positive role model for his teammates. With Tatum, you always know what you're getting- maximum effort, no excuses, and a winning attitude!" -Coach Leete
SFHS Events: Week of May 5th
NEIU soccer match scheduled with Denver for tonight will now be rescheduled for Friday, May 2 @ Staker Field in Fredericksburg. With the forecasted conditions, we feel it is in the best interest of everyone involved to reschedule at this time.
Sumner-Fredericksburg Student-Athletes of the Week: Kaydi Cowell and Brayden Laabs
"Kaydi has shown exceptional leadership as the Captain of our soccer team. Kaydi's strong work ethic and resilience make her an invaluable asset to the team, serving as a role model for her peers. Kaydi has a positive influence and is selfless with her approach to the game." -Coach Baker
"Brayden Laabs is a standout member of our soccer team through his strong work ethic. Brayden's dedication to the team is evident as he will fulfill any role asked of him, currently serving as the team's goalkeeper. He brings passion and energy to the field and a team-first mindset to NEIU soccer." -Coach Baker
SFHS has made the decision to cancel today’s track meet. The safety of our athletes, spectators, and event workers remains our top priority. With the forecasted conditions, we feel it is in the best interest of everyone involved to cancel at this time.
Thank you for your understanding and flexibility.
Go Cougars!
Updated Cougar Events this week
Grand March admission will be cash at the door this Saturday, $5 per person and donations are always welcome!
Cougar Golf Update: The postponed April 24 B/G golf meet with Wapsie Valley will now be played on May 6th at 4 pm @ Meadowbrook. Go Cougars!
Cougar Track Update:
No Field Events this at Nashua-Plainfield tonight. Running events will start at 4:30.
Go Cougars!
Cougar Golf Update:
Due to weather and course conditions, today's Cougar golf meet has been canceled. At this time, a makeup date has not been determined. Thank you for your understanding.
Go Cougars!
SFHS Cougar volleyball is looking for assistant coaches. If you love volleyball and working with student-athletes, this may be the opportunity you are looking for!
Cougar girls track at Nashua-Plainfield on Thursday, April 24th. Please note that admission will be cash or pre-purchased Bound Tickets (Card machine is not available).
Sumner-Fredericksburg Student Athletes of the Month: Kate Swehla and Gavin Trask!
Kate has already demonstrated impressive growth from last season. She has been a key contributor in the Cougars’ first two meets, providing consistent scoring that has helped the defending 2A state champions jump out to a strong 3-0 start. Kate is a reliable performer, but also a great teammate who is highly coachable and brings positive energy to the team.
Gavin is making his junior season one to remember. He has already broken both the school shot put and discus records. Gavin’s determination, focus, coachability, and competitive spirit have made him a standout leader on the track and field team.
SFHS events Week of April 21.
SFHS Track update: New Hampton is moving up the start time of tomorrow's co-ed meet to 4:00 PM for field events and 4:30 PM for running events. Tickets to watch the Cougars run can be found on Bound or purchased at the gate with a card.
SFHS Cougar volleyball is looking for assistant coaches. If you love volleyball and working with student-athletes, this may be the opportunity you are looking for!
