The week of Sept. 22, Rewind Edition!
SFHS event the week of Sept. 29.
Denver Tournament Champions, Go Cougars!
Cougar Volleyball chops down #1 ranked Denver in 2 sets this morning.
Cougar volleyball tournament at Denver today, starting at 9 AM. Go Cougars!
Order your 2025-26 Yearbook today.
Football at AP tonight. Go Cougars!
Yearbooks are in!! Pick them up at SFHS.
RUN COUGARS RUN!
Cougars hit the court vs Jesup. Tonight!!
Great job Cougars! Stay the course and keep working hard, there is more to accomplish this season!
A huge thank you to another amazing SFHS Cougar sponsor: Harms Insurance! Your support makes a big difference for our student-athletes and community.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Bank Iowa Student-Athletes of the Week: Hannah Buhman & Rain Robertson.
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
“Hannah is our leading scorer in kills this season and continues to be a major offensive force for our team. She led us against Grundy Center with 15 kills while posting the highest outside hitting efficiency we’ve had all year! Hannah is a hard worker who is always willing to adjust and improve. Her passion for the game and dedication to the sport shine through every time she steps on the court. We’re excited to see what the rest of the season holds for her!” -Coach Nuss
‘Rain has taken her running to a whole new level this season. She shows up every day ready to put in the work and pushes herself to be better. What stands out most about Rain is the way she competes, fearless, driven, and with a genuine love of running. She’s already medaled in every meet so far, and her energy has been a huge part of our team’s success. We can’t wait to see how far she’ll go in the second half of the season.” -Coach Jones
#FearTheCougars
#FearTheCougars
A huge thank you to our amazing SFHS Cougar sponsors: Bank Iowa, Fredericksburg Super Mercado, Harm Insurance, Lifeline, Midwest Grain Bins, and Pronto! Your support makes a big difference for our student-athletes and community.
Interested in becoming a sponsor? Contact Mike Quigley at quigleym@sfcougars.k12.ia.us or 319-215-9499.
Cougar football game day at Hudson tonight.
Due to the forecast of storms we are cancelling Flag Football for tonight and will resume for the final night next Thursday! Thank you!
Cougar Volleyball tonight at Grundy Center: Tickets available via Bound and at the door, card only! Link to watch: https://www.youtube.com/@grundycenterspartans
Cougar Sponsor Corner: Elizabeth Sadler- FBLA & NHS
