Sumner-Fredericksburg High School

Just a small town team living a big time dream. We won’t stop believing on our journey to the State Volleyball Tournament. Regional Final vs Regina Catholic this Wednesday night , 7 pm @ Center Point-Urbana. Go Cougars! #Don’tStopBelieving

Cougar Volleyball will play Regina Catholic this Wednesday night (Oct. 29) at Center Point-Urbana High School at 7pm. Tickets will be available on Bound.

Cougar Volleyball is moving on to the Regional Finals this Wednesday night! Let’s keep that momentum rolling and fill the stands to create a Cougar atmosphere on Wednesday. Details for the Regional Final will come soon.

Sign up for the Blood Drive, to be held at SFHS on Nov. 4 12:30-6 pm.

Bank Iowa Student-Athletes of the Week: Jamie Jones & Chase Peyton

“Jamie has been a strong leader for our volleyball team, always giving 100% and setting a great example for teammates. She brings energy, focus, and teamwork to every practice and game. Recently Jamie achieved 500 career digs this season! We’re proud of her hard work, leadership, and dedication both on and off the court.” - Coach Nuss

"Chase came into the season with an open mind, a strong work ethic, and a willingness to trust the process. He more than delivered! Throughout the year, he cut significant time off of his performances but also grew as both an athlete and a person. His quiet confidence and humble leadership set the tone for our team, showing what commitment and perseverance look like. We’re incredibly proud of Chase’s growth, determination, and the example he’s set for others. We can’t wait to see what next season holds for him and his teammates!" - Coach Jones

2025 Sumner-Fredericksburg Wrestling Team Store Opens: October 17th, 2025 @ 3:00PM Closes: October 27th, 2025 @ Midnight Link Below: https://bsnteamsports.com/shop/CsoMLVQZXf

Stop! Collaborate and listen - Cougar Volleyball’s back with another mission!

Monday night, the gym’s gonna rock, lightin’ up the court - the Cougars bringin' the energy and intensity, you bring the support.

The Cougars are as cool as ice, calm under pressure, smooth on defense, and ready to strike.

Grab your friends and get to the gym Monday night!

1-2-3 and to the 4,

Cougar Cross Country ’bout to hit the Fort.

Putting in the miles since before the fall,

Grinding every day, we've been givin’ it our all.

Ain’t nothin’ but a team thang, our pace won’t stop,

Cougar pride is loud when we step to the block.


Saturday, November 1, 2025 the State Championship Meet will held at Lakeside Municipal Golf Course in Fort Dodge. Located north of Fort Dodge on Highway P59, two miles north of the Fort Dodge airport and Harlan Rogers Park. $10 admission, plus a $3 parking fee. Your Cougars will run at 2 pm.

This past week, our girls cross country, punched their tickets to the State cross country meet, our VB girls moved on in regional play. Over the weekend, we had students audition for the Iowa All-State Choir. Asher Bergmann was accepted into All-State Choir!

The Sumner-Fredericksburg State XC webstore is now open:

https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home

Store Close: 10/26
Orders Back: 10/30

2025 Sumner-Fredericksburg Wrestling Team Store Opens: October 17th, 2025 @ 3:00PM Closes: October 27th, 2025 @ Midnight Link Below: https://bsnteamsports.com/shop/CsoMLVQZXf

Wrestling Cheer meeting this Tuesday at SFHS.

The Sumner-Fredericksburg State XC webstore is now open: https://stores.teamelitesports.com/sumner_fredericksburg_xc/shop/home Store Close: 10/26 Orders Back: 10/30

Cross country fire truck welcome back in 10 minutes.

It was a beautiful day, the sun beat down. Felt so good, like anything’s possible. Cougars on a mission- to be unstoppable. They say you can tell a lot about a person by their shoes- where they’re going, where they’ve been. Our shoes? They’re running down a dream in FORT DODGE next weekend!

S-F NHS members volunteered at Fredericksburg Pumpkinfest, bringing smiles to local children as they helped run games and painted faces. Their energy and kindness added to the fun, family-friendly spirit of the community event.

At the beginning, we just felt like running. Now, we just feel like competing!
Every mile, every stride, every step, and every ounce of sweat. It all comes down to this: STATE QUALIFYING MEET - THURSDAY, OCTOBER 23!

Cougar Cross Country State Qualifying Meet, 4 pm @ Starmont

That's all I have to say about that!

Cougar Football will have its Awards Night on Oct. 28 at 7pm @ SFHS. Formal dress is required for all players.

Bank Iowa Student-Athletes of the Week: Braxtyn Rettinger & Kalena Quigley

"Kalena is our standout senior this week. She brings unmatched energy every time she steps on the court. Whether it's delivering kills or hyping up her teammates, she brings the fire and fun that keeps our team going. Her passion, leadership, and wild spirit are contagious, and we wouldn’t be the same without her. Keep up the great work Kalena!" - Coach Nuss

"We're proud to recognize freshman middle hitter, Braxtyn Rettinger. She’s been working hard every day, showing a great attitude and a willingness to learn. Her coachability, focus, and hustle on the court is unmatched. We’re excited to see her growth and impact on the team this season and beyond! Great job Braxtyn, and keep up the great work!" - Coach Nuss