
Reminder for MS activities this week! Only Girls BB will have early morning practice Tues Oct 31. Shuttle leaves HS at 6:10am. No MS practices on Wednesday. Thursday practice 3:20-5:15 and Friday practice 3:20-4:40. Friday’s Shuttle will leave at 4:40pm.

Friendly Reminder - We will have a 12:00 p.m. dismissal at all buildings tomorrow, October 31st. Good luck Cougar Volleyball!

Arrr...you following the Cougar Way? FES students are! FES students earned a Cougar Way Reward today! They got to decorate eye patches and wear them this afternoon.










Last week Mr. Krueger and Mrs. O'Brien's first grade students went on a field trip to Red Rock Farms!






REMINDER...FES will be having a Fall Fun Day tomorrow, October 31st. Students may bring a costume that is easy to put on. We will have a costume parade during our Cougar Way Assembly.

Due to several conflicts, the SF Variety Show will be moved to Thursday, Nov. 9, and Friday, Nov. 10. 7 PM shows on both nights.
Thank you for the flexibility from everyone.

The Sumner Fredericksburg Wrestling webstore is now open:
https://www.teamelitesports.com/SumnerFredericksburg
Store Close: 11/6
Orders Back: 11/21

SFHS Student-Athletes of the Week: Alexa Buhman and Jaymison Howard! Alexa has been instrumental in helping Cougar volleyball qualify for the State tournament and Jaymison Howard has been a smart, athletic and confident football player all season for the Cougars. Congratulations Alexa and Jay!



Sumner-Fredericksburg Cougar football will play November 3 @ Waterloo Columbus. Kick off is at 7 PM.


Due to several conflicts, the SF Variety Show will be moved to Thursday, Nov. 9, and Friday, Nov. 10. 7 PM shows on both nights. Nov 9th show is the originally scheduled Saturday performance and Nov 10th show is the originally scheduled Friday show of the 3rd. Thank you for the flexibility from everyone.

HS variety show 2023 THURSDAY NOV 9 @ 7 PM & FRIDAY, NOV 10 @ 7PM. HS Variety Show-Out of Darkness, Into Light Tickets on sale NOW! https://www.signupgenius.com/go/10C0C4EA5AA22A4F5C25-hsvariety


SFHS all winter sports parents & player meeting, Nov. 5th @ 6:30 PM. Featuring guest speaker Laura Albert from the Cougar Betterment Foundation.


Cheer on the Cougars Tuesday. Please note the fan information, seating (Cougars play on court 1), and road construction in Coralville. 4 PM start time for SF, come early!!



Live stream the Cougars on Tuesday if you can't make the trip. https://www.watchighsau.com

Skip the lines, buy your Cougar state volleyball tickets now!
https://xtreamarena.com/event/ighsau-state-volleyball-tournament/312

Cougars will play Tuesday at 4 PM.


SFMS will have an intruder drill at 1:00 PM on Monday, October 30th with law enforcement and county emergency management. Cougar Practice!!

STATE CHAMPION, HILLARY TRAINOR!







There will be a fire truck entrance into Sumner as State Champion, Hillary Trainor, teammates, and coaches return home. Followed by a Meadowbrook golf course reception. Estimated time is 5 PM.


Good luck Hillary!
