Attention all 4-6th grade students, Elite basketball league sign-up is open!
Please use the QR code to sign up, deadline is Nov. 14!
All-winter sports meeting, 6 PM, November 6, 2022. SFHS Blue gym.
Guest speaker, Brady Meyer. Brady graduated from Sumner-Fredericksburg High School in 2013 and attended Wartburg College, graduating in 2017. During his time at Wartburg, Brady majored in Biology and wrestled for the multi-National Champion Wartburg Knights. Following his graduation from Wartburg, Brady attended physical therapy school at Briar Cliff, graduating in 2021.
He is currently employed as a physical therapist at Taylor Physical Therapy working in Waverly and Sumner. He is currently leading the youth Cougar Wrestling Club and is passionate about health and fitness. Brady values hard work, respect, and accountability in both himself and his wrestlers.
HS Variety Show-Love, Aloud! is on November 4 & 5 starting at 7pm in the auditorium. You can NOW purchase tickets online at https://www.signupgenius.com/go/10C0C4EA5AA22A4F5C25-hsvariety
You can still purchase your ticket in-person during school hours at the HS office.
Reminder, 1st-4th grade basketball clinic will now start on Thursday, November 6. Fredericksburg students may ride the shuttle to the high school but will need to have their own rides back to Fredericksburg. Clinic is from 3:45-4:45 PM.
The IGHSAU is live streaming quarter and semifinal matches online.
You can watch at https://www.watchighsau.com/
SFHS Student-Athlete of the Week: Payten Seehase. Payten is a wonderful person that impacts others around her. Congratulations, Payten!
A reminder that there will not be school on Tuesday, November 1 so students, staff and community can attend the first round of state volleyball and support the girls. Cougar Proud!!
Hillary Trainor finished in 5th place at the State XC Meet today. Great job, Hillary! You are the definition of what it means to be a SF Cougar!!
Fredericksburg Elementary students earned their Cougar Way Incentive. They were able to create fun masks. Way to go kids!
A reminder that there is no school on November 2 due to Professional Development for teachers.
Go Cougars!!!!
State volleyball information for Tuesday's 2 PM match-up vs Western Christian:
We will play at 2 PM on Court 2. Events are held at the Xtream Arena in Coralville this year. Tickets can be pre-purchased online at xtreamarena.com or at the Xtream Area box office.
Specific information can be found at https://ighsau.org by selecting the 2022 Volleyball Tournament Center tab on the top of the website.
Please note, no signs or fatheads are allowed and there will be a clear bag policy. Go Cougars!
The canceled school day for state volleyball on November 1, will be made up at the end of the school year. Thanks to those that asked. Have a great rest of your day!!
ON TO STATE!
State Cross Country ticket link for Fridays State meet.
https://www.gobound.com/ia/ighsau/girlscrosscountry/2022-23/tickets
With the Volleyball Team being in the state tournament, and the match starting at 2:00PM, there will not be school on November 1. This will allow safe travel and allow our students, community, and staff to attend. Thanks for your support of the program and our kids. Cougar Pride
Cougars defeat Lisbon 3-1. On To State
Congratulations to the Lisbon Lions for being great opponents and to our S-F Cougars for their dedication and extraordinary teamwork
Cougar PROUD!!!
Just a reminder for MS girls BB-early morning practice tomorrow Thursday Oct 27 starting at 6:30AM and Boys Wrestling practice will be after school.
MS TAG students present at reading buddies again this month at FES!
The Sumner-Fredericksburg State Volleyball 2022 webstore is now open:
https://stores.teamelitesports.com/sumner_fredericksburg_volleyball/shop/home
Store Close: 10/27/22 @ NOON
Orders Back: 10/31/22
Show out and cheer on our girls tonight!
